Tools & Wizards About Us
suppnation.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 64

    Accessibility

    Visual factors better than
    that of 29% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

suppnation.com

SuppNation - The Best Muscle Building & Weight Loss Site & Supplement Shop

Page Load Speed

1.7 sec in total

First Response

155 ms

Resources Loaded

1.3 sec

Page Rendered

223 ms

suppnation.com screenshot

About Website

Welcome to suppnation.com homepage info - get ready to check Supp Nation best content for United States right away, or after learning these important things about suppnation.com

SuppNation is the fastest growing muscle building & weight loss site online. A site designed by fitness professionals who want you to meet your fitness and weight loss potential.

Visit suppnation.com

Key Findings

We analyzed Suppnation.com page load time and found that the first response time was 155 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

suppnation.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value10.5 s

0/100

25%

SI (Speed Index)

Value5.0 s

64/100

10%

TBT (Total Blocking Time)

Value810 ms

36/100

30%

CLS (Cumulative Layout Shift)

Value0.229

54/100

15%

TTI (Time to Interactive)

Value14.5 s

8/100

10%

Network Requests Diagram

suppnation.com

155 ms

www.suppnation.com

247 ms

analytics.js

57 ms

wp-emoji-release.min.js

45 ms

widget.css

74 ms

Our browser made a total of 85 requests to load all elements on the main page. We found that 81% of them (69 requests) were addressed to the original Suppnation.com, 5% (4 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (368 ms) belongs to the original domain Suppnation.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 299.5 kB (10%)

Content Size

3.1 MB

After Optimization

2.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Suppnation.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 97.0 kB

  • Original 111.8 kB
  • After minification 103.8 kB
  • After compression 14.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 97.0 kB or 87% of the original size.

Image Optimization

-7%

Potential reduce by 189.4 kB

  • Original 2.6 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Supp Nation images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 5.9 kB

  • Original 351.8 kB
  • After minification 351.8 kB
  • After compression 345.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-15%

Potential reduce by 7.2 kB

  • Original 46.7 kB
  • After minification 45.9 kB
  • After compression 39.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Suppnation.com needs all CSS files to be minified and compressed as it can save up to 7.2 kB or 15% of the original size.

Requests Breakdown

Number of requests can be reduced by 28 (36%)

Requests Now

77

After Optimization

49

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Supp Nation. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

suppnation.com

suppnation.com

155 ms

www.suppnation.com

www.suppnation.com

247 ms

analytics.js

analytics.js

57 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

45 ms

widget.css

widget.css

74 ms

style.min.css

style.min.css

100 ms

styles.css

styles.css

101 ms

sb-instagram.min.css

sb-instagram.min.css

105 ms

font-awesome.min.css

font-awesome.min.css

57 ms

style.css

style.css

105 ms

style.css

style.css

105 ms

style.css

style.css

141 ms

css

css

67 ms

font-awesome.min.css

font-awesome.min.css

59 ms

jquery.js

jquery.js

165 ms

jquery-migrate.min.js

jquery-migrate.min.js

134 ms

login-with-ajax.js

login-with-ajax.js

136 ms

modernizr.custom.min.js

modernizr.custom.min.js

134 ms

scripts.js

scripts.js

133 ms

sb-instagram.min.js

sb-instagram.min.js

209 ms

api.js

api.js

81 ms

comment-reply.min.js

comment-reply.min.js

161 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

162 ms

selectivizr-min.js

selectivizr-min.js

161 ms

jquery.fs.boxer.min.js

jquery.fs.boxer.min.js

207 ms

jquery.ext.js

jquery.ext.js

212 ms

cb-scripts.js

cb-scripts.js

215 ms

wp-embed.min.js

wp-embed.min.js

276 ms

collect

collect

14 ms

js

js

61 ms

Logo.png

Logo.png

145 ms

Build-Muscle-480x240.jpg

Build-Muscle-480x240.jpg

145 ms

MusclePharm-Hardcore-Series-Reviews-80x60.jpg

MusclePharm-Hardcore-Series-Reviews-80x60.jpg

144 ms

9lIRDTFt_400x400-80x60.jpeg

9lIRDTFt_400x400-80x60.jpeg

144 ms

Sadik-Chest-Workout-80x60.jpg

Sadik-Chest-Workout-80x60.jpg

144 ms

Top-Swollest-Halloween-Costumes-2014-80x60.jpg

Top-Swollest-Halloween-Costumes-2014-80x60.jpg

143 ms

EatBig2GetBig-80x60.jpg

EatBig2GetBig-80x60.jpg

178 ms

Top-10-Taurine-Supplements1-80x60.jpg

Top-10-Taurine-Supplements1-80x60.jpg

178 ms

Kai-Greene-Motivation-480x240.jpg

Kai-Greene-Motivation-480x240.jpg

250 ms

Blueprint-to-Cut-Interview-with-Arnold-Schwarzenegger-80x60.jpg

Blueprint-to-Cut-Interview-with-Arnold-Schwarzenegger-80x60.jpg

248 ms

Steve-Cooks-Aesthetic-Arm-Assault-Workout-80x60.jpg

Steve-Cooks-Aesthetic-Arm-Assault-Workout-80x60.jpg

178 ms

Dana-Linn-Bailey-Arnold-Classic-2015-80x60.jpg

Dana-Linn-Bailey-Arnold-Classic-2015-80x60.jpg

179 ms

New-Muscletech-Hydroxycut-Hardcore-Reviews-80x60.jpg

New-Muscletech-Hydroxycut-Hardcore-Reviews-80x60.jpg

249 ms

Arnold-80x60.jpg

Arnold-80x60.jpg

248 ms

How-to-Front-Squat-80x60.jpg

How-to-Front-Squat-80x60.jpg

249 ms

thumbnail-1200x520.png

thumbnail-1200x520.png

250 ms

Promera-Sports-Con-Cret-Whey-Reviews.png

Promera-Sports-Con-Cret-Whey-Reviews.png

251 ms

Suppnation.jpg

Suppnation.jpg

272 ms

Isopure-Aminos-Reviews.png

Isopure-Aminos-Reviews.png

272 ms

Universal-Nutrition-Animal-Mass-Reviews.png

Universal-Nutrition-Animal-Mass-Reviews.png

289 ms

Carbotein-Reviews.png

Carbotein-Reviews.png

319 ms

Nutrex-Liquid-Carnitine-3000-Reviews.png

Nutrex-Liquid-Carnitine-3000-Reviews.png

347 ms

BPI-Burn-XS-Reviews.png

BPI-Burn-XS-Reviews.png

291 ms

Cellucor-CN3-Reviews.png

Cellucor-CN3-Reviews.png

339 ms

BPI-Best-Aminos-Reviews.png

BPI-Best-Aminos-Reviews.png

311 ms

Gifted-Nutrition-Ultimate-Mass-Gainer-Reviews.png

Gifted-Nutrition-Ultimate-Mass-Gainer-Reviews.png

347 ms

Quest-Coconut-Oil-Reviews.png

Quest-Coconut-Oil-Reviews.png

320 ms

thumbnail-360x240.png

thumbnail-360x240.png

340 ms

Promera-Sports-Con-Cret-Whey-Reviews-360x240.png

Promera-Sports-Con-Cret-Whey-Reviews-360x240.png

348 ms

Suppnation-360x240.jpg

Suppnation-360x240.jpg

350 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

143 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

154 ms

MusclePharm-Hardcore-Series-Reviews-300x200.jpg

MusclePharm-Hardcore-Series-Reviews-300x200.jpg

366 ms

recaptcha__en.js

recaptcha__en.js

171 ms

9lIRDTFt_400x400-300x200.jpeg

9lIRDTFt_400x400-300x200.jpeg

363 ms

social-icons.png

social-icons.png

368 ms

iframe_api

iframe_api

168 ms

Blueprint-to-Cut-Interview-with-Arnold-Schwarzenegger-282x232.jpg

Blueprint-to-Cut-Interview-with-Arnold-Schwarzenegger-282x232.jpg

308 ms

Steve-Cooks-Aesthetic-Arm-Assault-Workout-282x232.jpg

Steve-Cooks-Aesthetic-Arm-Assault-Workout-282x232.jpg

253 ms

Dana-Linn-Bailey-Arnold-Classic-2015-282x232.jpg

Dana-Linn-Bailey-Arnold-Classic-2015-282x232.jpg

247 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

39 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

37 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

38 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

25 ms

New-Muscletech-Hydroxycut-Hardcore-Reviews-282x232.jpg

New-Muscletech-Hydroxycut-Hardcore-Reviews-282x232.jpg

254 ms

Arnold-282x232.jpg

Arnold-282x232.jpg

255 ms

How-to-Front-Squat-282x232.jpg

How-to-Front-Squat-282x232.jpg

265 ms

Phil-Heath-Back-Olympia-2014-282x232.jpg

Phil-Heath-Back-Olympia-2014-282x232.jpg

266 ms

Bench-282x232.jpg

Bench-282x232.jpg

265 ms

Bent-Over-Row-282x232.jpg

Bent-Over-Row-282x232.jpg

267 ms

How-to-Squat-282x232.jpg

How-to-Squat-282x232.jpg

247 ms

how-to-deadlift-282x232.jpg

how-to-deadlift-282x232.jpg

248 ms

Shoulder-Press-282x232.jpg

Shoulder-Press-282x232.jpg

259 ms

SuppBg.jpg

SuppBg.jpg

287 ms

www-widgetapi.js

www-widgetapi.js

26 ms

Accessibility Review

suppnation.com accessibility score

64

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

suppnation.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

suppnation.com SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Suppnation.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Suppnation.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

suppnation.com

Open Graph data is detected on the main page of Supp Nation. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: