Tools & Wizards About Us
sustainnutrition.ca screenshot

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

sustainnutrition.ca

FN Health | Registered Dietitian, Nutritionist, Personal Trainer

Page Load Speed

2.2 sec in total

First Response

65 ms

Resources Loaded

2 sec

Page Rendered

61 ms

sustainnutrition.ca screenshot

About Website

Click here to check amazing Sustainnutrition content. Otherwise, check out these important facts you probably never knew about sustainnutrition.ca

Registered Dietitian, Sport Nutritionist and Personal trainer with a Bachelor and Masters in Nutritional Sciences. Learn how to use food and nutrition to obtain optimal health, and to have a healthy r...

Visit sustainnutrition.ca

Key Findings

We analyzed Sustainnutrition.ca page load time and found that the first response time was 65 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

sustainnutrition.ca performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

61/100

10%

LCP (Largest Contentful Paint)

Value7.8 s

3/100

25%

SI (Speed Index)

Value4.6 s

70/100

10%

TBT (Total Blocking Time)

Value2,290 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.01

100/100

15%

TTI (Time to Interactive)

Value21.0 s

1/100

10%

Network Requests Diagram

www.sustainnutrition.ca

65 ms

minified.js

32 ms

focus-within-polyfill.js

65 ms

polyfill.min.js

1235 ms

thunderbolt-commons.c1d8ed1c.bundle.min.js

50 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Sustainnutrition.ca, 40% (17 requests) were made to Static.parastorage.com and 29% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 778.0 kB (64%)

Content Size

1.2 MB

After Optimization

443.5 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Sustainnutrition.ca main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 735.7 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 583.7 kB

  • Original 735.7 kB
  • After minification 734.0 kB
  • After compression 152.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 583.7 kB or 79% of the original size.

Image Optimization

-22%

Potential reduce by 10.1 kB

  • Original 45.7 kB
  • After minification 35.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Sustainnutrition needs image optimization as it can save up to 10.1 kB or 22% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-42%

Potential reduce by 184.3 kB

  • Original 440.3 kB
  • After minification 440.3 kB
  • After compression 255.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 184.3 kB or 42% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (42%)

Requests Now

24

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sustainnutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.sustainnutrition.ca

www.sustainnutrition.ca

65 ms

minified.js

minified.js

32 ms

focus-within-polyfill.js

focus-within-polyfill.js

65 ms

polyfill.min.js

polyfill.min.js

1235 ms

thunderbolt-commons.c1d8ed1c.bundle.min.js

thunderbolt-commons.c1d8ed1c.bundle.min.js

50 ms

main.4a2d1e74.bundle.min.js

main.4a2d1e74.bundle.min.js

51 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

50 ms

lodash.min.js

lodash.min.js

53 ms

react.production.min.js

react.production.min.js

52 ms

react-dom.production.min.js

react-dom.production.min.js

53 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

51 ms

Sustain%20Nutrition%20Logo.png

Sustain%20Nutrition%20Logo.png

263 ms

FN%20Logo%20Circle.png

FN%20Logo%20Circle.png

273 ms

84770f_54542ae0ad9b460e946f767ac8634da3.jpg

84770f_54542ae0ad9b460e946f767ac8634da3.jpg

279 ms

IMG_6703_PNG.png

IMG_6703_PNG.png

638 ms

1e47b2_7b313b0f10e5472a9b1f29f58acb0d91.jpg

1e47b2_7b313b0f10e5472a9b1f29f58acb0d91.jpg

277 ms

2c41d97f244347558869f6ddb2d6e58a.jpg

2c41d97f244347558869f6ddb2d6e58a.jpg

368 ms

4d24dcfa04684a81bf3f1701a847af81.jpg

4d24dcfa04684a81bf3f1701a847af81.jpg

436 ms

8d13be_5acb1b3a0f1844f8bea438e1e099d76b.png

8d13be_5acb1b3a0f1844f8bea438e1e099d76b.png

276 ms

84770f_3ae959ed8ff54fec89d7bd0574b7bf04.jpg

84770f_3ae959ed8ff54fec89d7bd0574b7bf04.jpg

283 ms

bundle.min.js

bundle.min.js

85 ms

opensans-bold-webfont.woff

opensans-bold-webfont.woff

39 ms

opensans-regular-webfont.woff

opensans-regular-webfont.woff

40 ms

opensans-italic-webfont.woff

opensans-italic-webfont.woff

40 ms

opensans-bolditalic-webfont.woff

opensans-bolditalic-webfont.woff

39 ms

09a4b57b-7400-4d30-b4ba-d6e303c57868.woff

09a4b57b-7400-4d30-b4ba-d6e303c57868.woff

38 ms

109 ms

109 ms

110 ms

108 ms

108 ms

107 ms

141 ms

140 ms

148 ms

143 ms

143 ms

145 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

18 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

5 ms

Accessibility Review

sustainnutrition.ca accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

sustainnutrition.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

sustainnutrition.ca SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sustainnutrition.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sustainnutrition.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sustainnutrition.ca

Open Graph data is detected on the main page of Sustainnutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: