Tools & Wizards About Us
sweatandinspire.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

sweatandinspire.com

SWEAT and INSPIRE Personal Training – Lifestyle | Energy | Results

Page Load Speed

1.8 sec in total

First Response

54 ms

Resources Loaded

1.3 sec

Page Rendered

353 ms

sweatandinspire.com screenshot

About Website

Welcome to sweatandinspire.com homepage info - get ready to check SWEAT And INSPIRE best content right away, or after learning these important things about sweatandinspire.com

At SWEAT and INSPIRE we are all about health and fitness. We want everyone to look and feel their best. Our goal is to INSPIRE people to be fit and healthy by sharing and discussing ideas on living a ...

Visit sweatandinspire.com

Key Findings

We analyzed Sweatandinspire.com page load time and found that the first response time was 54 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

sweatandinspire.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

50/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

29/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value5,490 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.429

22/100

15%

TTI (Time to Interactive)

Value19.2 s

2/100

10%

Network Requests Diagram

sweatandinspire.com

54 ms

sweatandinspire.com

612 ms

webfont.js

124 ms

155 ms

style.css

150 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Sweatandinspire.com, 19% (9 requests) were made to S1.wp.com and 19% (9 requests) were made to Fonts.wp.com. The less responsive or slowest element that took the longest time to load (612 ms) belongs to the original domain Sweatandinspire.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 90.5 kB (25%)

Content Size

366.6 kB

After Optimization

276.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sweatandinspire.com main page is 366.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 159.3 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 87.5 kB

  • Original 113.8 kB
  • After minification 110.6 kB
  • After compression 26.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 87.5 kB or 77% of the original size.

Image Optimization

-3%

Potential reduce by 2.0 kB

  • Original 73.6 kB
  • After minification 71.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. SWEAT And INSPIRE images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 862 B

  • Original 159.3 kB
  • After minification 159.3 kB
  • After compression 158.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 155 B

  • Original 20.0 kB
  • After minification 20.0 kB
  • After compression 19.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sweatandinspire.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 20 (54%)

Requests Now

37

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SWEAT And INSPIRE. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sweatandinspire.com

sweatandinspire.com

54 ms

sweatandinspire.com

sweatandinspire.com

612 ms

webfont.js

webfont.js

124 ms

155 ms

style.css

style.css

150 ms

127 ms

127 ms

145 ms

css

css

174 ms

146 ms

154 ms

158 ms

hovercards.min.js

hovercards.min.js

156 ms

wpgroho.js

wpgroho.js

156 ms

152 ms

155 ms

w.js

w.js

157 ms

css

css

52 ms

global-print.css

global-print.css

2 ms

conf

conf

250 ms

ga.js

ga.js

176 ms

sweat-and-inspire-logo2.png

sweat-and-inspire-logo2.png

306 ms

63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed

63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed

62 ms

e096f5f2782370454a0afb69a1f447c00cfa794ceb713eed1cca1f14508fb6e2

e096f5f2782370454a0afb69a1f447c00cfa794ceb713eed1cca1f14508fb6e2

482 ms

460dc89e25b3d699b808c30daa3c721f6f6c446be206c2d3c2b5a6d051a95322

460dc89e25b3d699b808c30daa3c721f6f6c446be206c2d3c2b5a6d051a95322

406 ms

g.gif

g.gif

212 ms

231 ms

remote-login.php

remote-login.php

260 ms

ccb6017aab67ee8fc6b5f01b30e12a2b9439e94578ec29511801286225eb1f37

ccb6017aab67ee8fc6b5f01b30e12a2b9439e94578ec29511801286225eb1f37

63 ms

g.gif

g.gif

208 ms

g.gif

g.gif

212 ms

facebook_logo-7.png

facebook_logo-7.png

297 ms

instagram-logo-vector-download-400x400.jpg

instagram-logo-vector-download-400x400.jpg

283 ms

memory-walk.jpg

memory-walk.jpg

324 ms

cropped-black-logo.png

cropped-black-logo.png

311 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

212 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

212 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

212 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

169 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

170 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVc.ttf

181 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVc.ttf

182 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWV4exQ.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWV4exQ.ttf

184 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWV4exQ.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWV4exQ.ttf

183 ms

__utm.gif

__utm.gif

60 ms

ata.js

ata.js

29 ms

actionbar.css

actionbar.css

1 ms

actionbar.js

actionbar.js

9 ms

Accessibility Review

sweatandinspire.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

sweatandinspire.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

sweatandinspire.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sweatandinspire.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sweatandinspire.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sweatandinspire.com

Open Graph data is detected on the main page of SWEAT And INSPIRE. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: