Tools & Wizards About Us
szybkieodchudzanie.pl screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

szybkieodchudzanie.pl

SzybkieOdchudzanie.pl - dieta, trening, zdrowy styl życia!

Page Load Speed

2.8 sec in total

First Response

352 ms

Resources Loaded

2.1 sec

Page Rendered

346 ms

szybkieodchudzanie.pl screenshot

About Website

Welcome to szybkieodchudzanie.pl homepage info - get ready to check Szybkie Odchudzanie best content right away, or after learning these important things about szybkieodchudzanie.pl

Kliknij i sprawdź, jak szybko pozbyć się niepotrzebnych kilogramów. Zdrowe odżywianie, trening, inne aktywności fizyczne - to klucze, o których u nas dowiesz się więcej!

Visit szybkieodchudzanie.pl

Key Findings

We analyzed Szybkieodchudzanie.pl page load time and found that the first response time was 352 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

szybkieodchudzanie.pl performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value6.4 s

10/100

25%

SI (Speed Index)

Value4.6 s

70/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.089

92/100

15%

TTI (Time to Interactive)

Value5.3 s

73/100

10%

Network Requests Diagram

szybkieodchudzanie.pl

352 ms

szybkieodchudzanie.pl

523 ms

bootstrap.min.css

241 ms

default.css

339 ms

style.css

353 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 91% of them (39 requests) were addressed to the original Szybkieodchudzanie.pl, 5% (2 requests) were made to Fonts.googleapis.com and 5% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Szybkieodchudzanie.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 94.6 kB (5%)

Content Size

1.7 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Szybkieodchudzanie.pl main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 32.4 kB

  • Original 35.8 kB
  • After minification 17.9 kB
  • After compression 3.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 17.9 kB, which is 50% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 32.4 kB or 91% of the original size.

Image Optimization

-3%

Potential reduce by 47.6 kB

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Szybkie Odchudzanie images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.3 kB

  • Original 113.2 kB
  • After minification 113.2 kB
  • After compression 111.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-26%

Potential reduce by 13.3 kB

  • Original 50.2 kB
  • After minification 39.0 kB
  • After compression 36.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Szybkieodchudzanie.pl needs all CSS files to be minified and compressed as it can save up to 13.3 kB or 26% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (27%)

Requests Now

37

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Szybkie Odchudzanie. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

szybkieodchudzanie.pl

szybkieodchudzanie.pl

352 ms

szybkieodchudzanie.pl

szybkieodchudzanie.pl

523 ms

bootstrap.min.css

bootstrap.min.css

241 ms

default.css

default.css

339 ms

style.css

style.css

353 ms

plugin.css

plugin.css

349 ms

font-awesome.css

font-awesome.css

358 ms

logo.jpg

logo.jpg

361 ms

400x500_5-sprzetow-ktore-przydadza-ci-sie-do-cwiczen-w-domu-dpcp.jpg

400x500_5-sprzetow-ktore-przydadza-ci-sie-do-cwiczen-w-domu-dpcp.jpg

475 ms

400x250_buty-do-cwiczen-jakie-wybrac-npcp.jpg

400x250_buty-do-cwiczen-jakie-wybrac-npcp.jpg

560 ms

400x500_cwiczenie-w-domu-o-czym-nalezy-pamietac-epcp.jpg

400x500_cwiczenie-w-domu-o-czym-nalezy-pamietac-epcp.jpg

572 ms

37fa265330ad83ea.png

37fa265330ad83ea.png

682 ms

655dd4039015d0b2.png

655dd4039015d0b2.png

817 ms

800x420_jaka-stosowac-diete-po-treningu-xocp.jpg

800x420_jaka-stosowac-diete-po-treningu-xocp.jpg

590 ms

400x250_co-nalezy-jesc-by-sie-zregenerowac-po-treningu-xpcp.jpg

400x250_co-nalezy-jesc-by-sie-zregenerowac-po-treningu-xpcp.jpg

594 ms

400x500_jak-pozbyc-sie-boczkow-cwiczenia-cz-ii-wpcp.jpg

400x500_jak-pozbyc-sie-boczkow-cwiczenia-cz-ii-wpcp.jpg

672 ms

800x420_jak-wybrac-stroj-na-silownie-porady-dla-mezczyzn-i-kobiet-gpcp.jpg

800x420_jak-wybrac-stroj-na-silownie-porady-dla-mezczyzn-i-kobiet-gpcp.jpg

686 ms

400x500_na-czym-polega-sekret-cwiczen-ewy-chodakowskiej-mpcp.jpg

400x500_na-czym-polega-sekret-cwiczen-ewy-chodakowskiej-mpcp.jpg

708 ms

400x250_jak-cwiczyc-i-jesc-by-miec-plaski-brzuch-tocp.jpg

400x250_jak-cwiczyc-i-jesc-by-miec-plaski-brzuch-tocp.jpg

712 ms

400x500_posilki-okolotreningowe-co-jesc-vpcp.jpg

400x500_posilki-okolotreningowe-co-jesc-vpcp.jpg

896 ms

jquery-3.2.1.min.js

jquery-3.2.1.min.js

800 ms

plugin.js

plugin.js

932 ms

custom-nav.js

custom-nav.js

828 ms

main.js

main.js

832 ms

form.tools.js

form.tools.js

922 ms

590x420_poznaj-rewelacyjna-diete-dobrych-kalorii-socp.jpg

590x420_poznaj-rewelacyjna-diete-dobrych-kalorii-socp.jpg

929 ms

590x420_jak-jesc-zdrowo-uocp.jpg

590x420_jak-jesc-zdrowo-uocp.jpg

964 ms

268x268_abs-8-minut-na-piekny-plaski-brzuch-apcp.jpg

268x268_abs-8-minut-na-piekny-plaski-brzuch-apcp.jpg

965 ms

268x268_w-zdrowym-ciele-zdrowy-duch-aqcp.jpg

268x268_w-zdrowym-ciele-zdrowy-duch-aqcp.jpg

1007 ms

268x268_co-powinnismy-jesc-tuz-przed-treningiem-zpcp.jpg

268x268_co-powinnismy-jesc-tuz-przed-treningiem-zpcp.jpg

1034 ms

268x268_5-sprzetow-ktore-przydadza-ci-sie-do-cwiczen-w-domu-dpcp.jpg

268x268_5-sprzetow-ktore-przydadza-ci-sie-do-cwiczen-w-domu-dpcp.jpg

1044 ms

268x268_buty-do-cwiczen-jakie-wybrac-npcp.jpg

268x268_buty-do-cwiczen-jakie-wybrac-npcp.jpg

1043 ms

268x268_cwiczenie-w-domu-o-czym-nalezy-pamietac-epcp.jpg

268x268_cwiczenie-w-domu-o-czym-nalezy-pamietac-epcp.jpg

1059 ms

css

css

41 ms

css

css

64 ms

body1.png

body1.png

654 ms

1600x800_abs-8-minut-na-piekny-plaski-brzuch-apcp.jpg

1600x800_abs-8-minut-na-piekny-plaski-brzuch-apcp.jpg

818 ms

1600x800_w-zdrowym-ciele-zdrowy-duch-aqcp.jpg

1600x800_w-zdrowym-ciele-zdrowy-duch-aqcp.jpg

847 ms

1600x800_co-powinnismy-jesc-tuz-przed-treningiem-zpcp.jpg

1600x800_co-powinnismy-jesc-tuz-przed-treningiem-zpcp.jpg

858 ms

pxiEyp8kv8JHgFVrJJfedw.ttf

pxiEyp8kv8JHgFVrJJfedw.ttf

17 ms

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

23 ms

fontawesome-webfont93e3.woff

fontawesome-webfont93e3.woff

704 ms

szybkieodchudzanie.pl

szybkieodchudzanie.pl

128 ms

Accessibility Review

szybkieodchudzanie.pl accessibility score

90

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

szybkieodchudzanie.pl best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

szybkieodchudzanie.pl SEO score

77

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Szybkieodchudzanie.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and it matches the claimed language. Our system also found out that Szybkieodchudzanie.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

szybkieodchudzanie.pl

Open Graph description is not detected on the main page of Szybkie Odchudzanie. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: