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How to not cry when getting yelled at?

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  • How to not cry when getting in trouble or getting a referral.

    Okay so whenever I get in trouble at school I get really emotional about it and feel like I'm gonna cry or I do cry! I don't know if it's because I'm getting yelled at in front of everyone or what. I really want to change that. Like if I get get threatened getting a referral I cry and I've never gotten one before (I might be getting one tomorrow btw) I don't want to cry about it if I do! Please help!

    Answer:

    Clench your hands. Grit your teeth. Swallow a lot.

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