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What is the Best Way to Lose Weight ? What should be the diet plan?

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  • What is a good diet plan to lose weight?

    I am 5'9'' and weigh probably 189 now. I went on a water detox for a few weeks and lost ten pounds. When I ate again I gained all the weight back (I knew it would happen). Now I have to lose the weight again but now I want to do it the healthy way so I can keep it off for a longer time. I need to be down to 164 pounds and want to do it by June because I might go to navy boot camp in June. I need a healthy diet plan for the next 3 or more months.

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    Breakfast choices: Oatmeal with either water, skimmed milk or soy milk. Add fruit to give flavor or...

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