2.9 sec in total
129 ms
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Welcome to blog.trainheroic.com homepage info - get ready to check Blog Train Heroic best content for United States right away, or after learning these important things about blog.trainheroic.com
Strength and Conditioning Blog: Applied Science For Coaches
Visit blog.trainheroic.comWe analyzed Blog.trainheroic.com page load time and found that the first response time was 129 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
blog.trainheroic.com performance score
129 ms
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Our browser made a total of 54 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Blog.trainheroic.com, 28% (15 requests) were made to Cdn2.hubspot.net and 26% (14 requests) were made to Use.typekit.net. The less responsive or slowest element that took the longest time to load (1.3 sec) relates to the external source Cdn2.hubspot.net.
Page size can be reduced by 1.3 MB (27%)
4.9 MB
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In fact, the total size of Blog.trainheroic.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 4.3 MB which makes up the majority of the site volume.
Potential reduce by 70.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 20.5 kB, which is 24% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 70.4 kB or 83% of the original size.
Potential reduce by 868.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Blog Train Heroic needs image optimization as it can save up to 868.2 kB or 20% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 292.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 292.0 kB or 66% of the original size.
Potential reduce by 103.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Blog.trainheroic.com needs all CSS files to be minified and compressed as it can save up to 103.7 kB or 81% of the original size.
Number of requests can be reduced by 15 (41%)
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The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Blog Train Heroic. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
blog.trainheroic.com
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jquery-1.7.1.js
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blog.trainheroic.com SEO score
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Blog.trainheroic.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Blog.trainheroic.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
blog.trainheroic.com
Open Graph description is not detected on the main page of Blog Train Heroic. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: