Tools & Wizards About Us
taracousineau.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

taracousineau.com

Tara Cousineau, PhD, Psychologist, Author: The Kindness Cure

Page Load Speed

3.5 sec in total

First Response

662 ms

Resources Loaded

2.1 sec

Page Rendered

746 ms

taracousineau.com screenshot

About Website

Visit taracousineau.com now to see the best up-to-date Tara Cousineau content and also check out these interesting facts you probably never knew about taracousineau.com

Dr. Tara Cousineau coaches individuals, groups, organizations and leaders, by helping them set their intention, find clarity, meet their personal and professional goals, improve their relationships, a...

Visit taracousineau.com

Key Findings

We analyzed Taracousineau.com page load time and found that the first response time was 662 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

taracousineau.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

11/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

17/100

25%

SI (Speed Index)

Value5.7 s

52/100

10%

TBT (Total Blocking Time)

Value530 ms

55/100

30%

CLS (Cumulative Layout Shift)

Value0.012

100/100

15%

TTI (Time to Interactive)

Value11.3 s

19/100

10%

Network Requests Diagram

www.taracousineau.com

662 ms

shareaholic.js

29 ms

flick.css

49 ms

www.taracousineau.com

280 ms

sbi-styles.min.css

79 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 76% of them (44 requests) were addressed to the original Taracousineau.com, 12% (7 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (662 ms) belongs to the original domain Taracousineau.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 545.5 kB (10%)

Content Size

5.3 MB

After Optimization

4.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Taracousineau.com main page is 5.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 4.9 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 104.7 kB

  • Original 131.6 kB
  • After minification 129.5 kB
  • After compression 26.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 104.7 kB or 80% of the original size.

Image Optimization

-7%

Potential reduce by 349.1 kB

  • Original 4.9 MB
  • After minification 4.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Tara Cousineau images are well optimized though.

JavaScript Optimization

-33%

Potential reduce by 60.5 kB

  • Original 185.1 kB
  • After minification 184.8 kB
  • After compression 124.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 60.5 kB or 33% of the original size.

CSS Optimization

-36%

Potential reduce by 31.1 kB

  • Original 86.1 kB
  • After minification 85.8 kB
  • After compression 54.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Taracousineau.com needs all CSS files to be minified and compressed as it can save up to 31.1 kB or 36% of the original size.

Requests Breakdown

Number of requests can be reduced by 39 (78%)

Requests Now

50

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Tara Cousineau. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.taracousineau.com

www.taracousineau.com

662 ms

shareaholic.js

shareaholic.js

29 ms

flick.css

flick.css

49 ms

www.taracousineau.com

www.taracousineau.com

280 ms

sbi-styles.min.css

sbi-styles.min.css

79 ms

style.min.css

style.min.css

101 ms

styles.css

styles.css

75 ms

wpProQuiz_front.min.css

wpProQuiz_front.min.css

76 ms

global.min.css

global.min.css

76 ms

header.min.css

header.min.css

91 ms

content.min.css

content.min.css

86 ms

footer.min.css

footer.min.css

89 ms

style.css

style.css

90 ms

gca-column-styles.css

gca-column-styles.css

111 ms

style-blocks-rowlayout.css

style-blocks-rowlayout.css

112 ms

style-blocks-column.css

style-blocks-column.css

114 ms

style.css

style.css

112 ms

style-blocks-postgrid.css

style-blocks-postgrid.css

113 ms

jquery.min.js

jquery.min.js

166 ms

jquery-migrate.min.js

jquery-migrate.min.js

138 ms

scrollTo.js

scrollTo.js

139 ms

jquery.form.min.js

jquery.form.min.js

140 ms

mailchimp.js

mailchimp.js

141 ms

core.min.js

core.min.js

167 ms

datepicker.js

datepicker.js

194 ms

sharethis.js

sharethis.js

19 ms

css

css

31 ms

style-blocks-advancedbtn.css

style-blocks-advancedbtn.css

167 ms

kb-button-deprecated-style.min.css

kb-button-deprecated-style.min.css

165 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

193 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

193 ms

wp-polyfill.min.js

wp-polyfill.min.js

219 ms

hooks.min.js

hooks.min.js

192 ms

i18n.min.js

i18n.min.js

220 ms

index.js

index.js

222 ms

index.js

index.js

221 ms

navigation.min.js

navigation.min.js

221 ms

jscripts-ftr2-min.js

jscripts-ftr2-min.js

249 ms

frontend.js

frontend.js

249 ms

analytics.js

analytics.js

135 ms

fbevents.js

fbevents.js

113 ms

sbi-sprite.png

sbi-sprite.png

106 ms

Headshots-CousineauT_PortraitSimple_20171108_05-2.jpeg

Headshots-CousineauT_PortraitSimple_20171108_05-2.jpeg

318 ms

80d7f960-f7ae-11eb-9ff8-ab0ea5e7b51e_1628361460328.jpeg

80d7f960-f7ae-11eb-9ff8-ab0ea5e7b51e_1628361460328.jpeg

158 ms

5.jpg

5.jpg

236 ms

Ladder-to-Target_-iStock-1055547196.jpg

Ladder-to-Target_-iStock-1055547196.jpg

191 ms

Wild-Horses-Lincoln-MA-c-Tara-Cousineau-1024x765.jpg

Wild-Horses-Lincoln-MA-c-Tara-Cousineau-1024x765.jpg

246 ms

Grand-Canyon-Arial-View-of-Colorado-River-c-Tara-Cousineau-2024-768x1024.jpeg

Grand-Canyon-Arial-View-of-Colorado-River-c-Tara-Cousineau-2024-768x1024.jpeg

252 ms

daiga-ellaby-154929-unsplash.jpg

daiga-ellaby-154929-unsplash.jpg

319 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

77 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrQ.ttf

78 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQ.ttf

112 ms

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQEl5fvg-N.ttf

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQEl5fvg-N.ttf

119 ms

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQdl9fvg-N.ttf

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQdl9fvg-N.ttf

120 ms

co3bmX5slCNuHLi8bLeY9MK7whWMhyjYqXtP.ttf

co3bmX5slCNuHLi8bLeY9MK7whWMhyjYqXtP.ttf

120 ms

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQAllfvg-N.ttf

co3YmX5slCNuHLi8bLeY9MK7whWMhyjQAllfvg-N.ttf

120 ms

collect

collect

78 ms

js

js

59 ms

Accessibility Review

taracousineau.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

taracousineau.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

taracousineau.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Taracousineau.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Taracousineau.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

taracousineau.com

Open Graph data is detected on the main page of Tara Cousineau. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: