Tools & Wizards About Us
the-mediterranean-diet.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 59

    Accessibility

    Visual factors better than
    that of 26% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

the-mediterranean-diet.com

The Mediterranean Diet

Page Load Speed

8.9 sec in total

First Response

486 ms

Resources Loaded

7.6 sec

Page Rendered

845 ms

the-mediterranean-diet.com screenshot

About Website

Welcome to the-mediterranean-diet.com homepage info - get ready to check The Mediterranean Diet best content right away, or after learning these important things about the-mediterranean-diet.com

Discover the benefits of the Mediterranean diet. Find recipes, health tips, and lifestyle advice for a balanced, nutritious way of living. Start today!

Visit the-mediterranean-diet.com

Key Findings

We analyzed The-mediterranean-diet.com page load time and found that the first response time was 486 ms and then it took 8.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

the-mediterranean-diet.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

47/100

10%

LCP (Largest Contentful Paint)

Value4.3 s

43/100

25%

SI (Speed Index)

Value10.4 s

8/100

10%

TBT (Total Blocking Time)

Value1,030 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.815

4/100

15%

TTI (Time to Interactive)

Value11.1 s

20/100

10%

Network Requests Diagram

the-mediterranean-diet.com

486 ms

the-mediterranean-diet.com

1557 ms

analytics-talk-content-tracking.js

435 ms

jquery.min.js

661 ms

jquery-migrate.min.js

660 ms

Our browser made a total of 163 requests to load all elements on the main page. We found that 64% of them (105 requests) were addressed to the original The-mediterranean-diet.com, 34% (56 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Forms.aweber.com. The less responsive or slowest element that took the longest time to load (3 sec) belongs to the original domain The-mediterranean-diet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 729.2 kB (11%)

Content Size

6.5 MB

After Optimization

5.7 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of The-mediterranean-diet.com main page is 6.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 5.8 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 372.8 kB

  • Original 439.9 kB
  • After minification 426.9 kB
  • After compression 67.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 372.8 kB or 85% of the original size.

Image Optimization

-6%

Potential reduce by 319.8 kB

  • Original 5.8 MB
  • After minification 5.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Mediterranean Diet images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 36.6 kB

  • Original 236.3 kB
  • After minification 236.3 kB
  • After compression 199.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 36.6 kB or 15% of the original size.

Requests Breakdown

Number of requests can be reduced by 28 (27%)

Requests Now

104

After Optimization

76

  • Images
  • JavaScript

The browser has sent 104 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Mediterranean Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

the-mediterranean-diet.com

the-mediterranean-diet.com

486 ms

the-mediterranean-diet.com

the-mediterranean-diet.com

1557 ms

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435 ms

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jquery.min.js

661 ms

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660 ms

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125 ms

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1069 ms

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1557 ms

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2164 ms

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2013 ms

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2089 ms

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2164 ms

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2243 ms

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2386 ms

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64 ms

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JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aXw.woff

65 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w3aX8.ttf

64 ms

fattyliver_img-min.png

fattyliver_img-min.png

1242 ms

osteoporosis__img-min.png

osteoporosis__img-min.png

1253 ms

young-man_img-min.png

young-man_img-min.png

1253 ms

garlic123-min.png

garlic123-min.png

1258 ms

nuts_img-min.png

nuts_img-min.png

1267 ms

Mediterranean-fruits_img01-min.png

Mediterranean-fruits_img01-min.png

1410 ms

picturefill.min.js

picturefill.min.js

1309 ms

Mediterranean-Diet-and-Diabetes_img-min.png

Mediterranean-Diet-and-Diabetes_img-min.png

1326 ms

pain_img-min.png

pain_img-min.png

1327 ms

Mediterranean_fry_img_01-min-350x250.png

Mediterranean_fry_img_01-min-350x250.png

1336 ms

Mediterranean-food-images01-min-350x250.png

Mediterranean-food-images01-min-350x250.png

1562 ms

Mediterranean-fruits_img01-min-350x250.png

Mediterranean-fruits_img01-min-350x250.png

1494 ms

med-food-banner-6.jpg

med-food-banner-6.jpg

1395 ms

Untitled-design-1-e1660489554892-150x150.png

Untitled-design-1-e1660489554892-150x150.png

1336 ms

97c356ba3bc847eb8c5f1d01f6d36453-150x150.png

97c356ba3bc847eb8c5f1d01f6d36453-150x150.png

1336 ms

Accessibility Review

the-mediterranean-diet.com accessibility score

59

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

the-mediterranean-diet.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

the-mediterranean-diet.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise The-mediterranean-diet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that The-mediterranean-diet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

the-mediterranean-diet.com

Open Graph data is detected on the main page of The Mediterranean Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: