Tools & Wizards About Us
the-muscle-experiment.com screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 41

    Accessibility

    Visual factors better than
    that of 19% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

the-muscle-experiment.com

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

Page Load Speed

2.7 sec in total

First Response

190 ms

Resources Loaded

1.5 sec

Page Rendered

1 sec

the-muscle-experiment.com screenshot

About Website

Click here to check amazing The Muscle Experiment content. Otherwise, check out these important facts you probably never knew about the-muscle-experiment.com

Build muscle without weights - Discover the lost secrets of bodyweight exercises that will help you build muscle and get ripped, even if you're a hardgainer. The ultimate muscle builder.

Visit the-muscle-experiment.com

Key Findings

We analyzed The-muscle-experiment.com page load time and found that the first response time was 190 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

the-muscle-experiment.com performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

50/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

78/100

25%

SI (Speed Index)

Value7.2 s

30/100

10%

TBT (Total Blocking Time)

Value1,150 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value13.1 s

12/100

10%

Network Requests Diagram

the-muscle-experiment.com

190 ms

www.the-muscle-experiment.com

382 ms

style.css

124 ms

cbtb.clickbank.net

276 ms

injectable.js

181 ms

Our browser made a total of 41 requests to load all elements on the main page. We found that 61% of them (25 requests) were addressed to the original The-muscle-experiment.com, 12% (5 requests) were made to Youtube.com and 10% (4 requests) were made to Prod.cbstatic.net. The less responsive or slowest element that took the longest time to load (652 ms) belongs to the original domain The-muscle-experiment.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 201.8 kB (23%)

Content Size

893.7 kB

After Optimization

691.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of The-muscle-experiment.com main page is 893.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 396.1 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 61.9 kB

  • Original 81.3 kB
  • After minification 78.0 kB
  • After compression 19.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.9 kB or 76% of the original size.

Image Optimization

-1%

Potential reduce by 2.7 kB

  • Original 396.1 kB
  • After minification 393.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Muscle Experiment images are well optimized though.

JavaScript Optimization

-38%

Potential reduce by 136.4 kB

  • Original 354.8 kB
  • After minification 354.7 kB
  • After compression 218.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 136.4 kB or 38% of the original size.

CSS Optimization

-1%

Potential reduce by 814 B

  • Original 61.6 kB
  • After minification 61.6 kB
  • After compression 60.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. The-muscle-experiment.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 6 (16%)

Requests Now

37

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Muscle Experiment. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

the-muscle-experiment.com

the-muscle-experiment.com

190 ms

www.the-muscle-experiment.com

www.the-muscle-experiment.com

382 ms

style.css

style.css

124 ms

cbtb.clickbank.net

cbtb.clickbank.net

276 ms

injectable.js

injectable.js

181 ms

bodyweight-muscle-building.jpg

bodyweight-muscle-building.jpg

123 ms

gCYHHKzgQSM

gCYHHKzgQSM

179 ms

add2crt4.jpg

add2crt4.jpg

120 ms

t1.jpg

t1.jpg

242 ms

t2.jpg

t2.jpg

241 ms

t3.jpg

t3.jpg

221 ms

graph.jpg

graph.jpg

590 ms

tmx_s1.jpg

tmx_s1.jpg

241 ms

TMX_main.jpg

TMX_main.jpg

583 ms

8PM.jpg

8PM.jpg

583 ms

B_ed.jpg

B_ed.jpg

584 ms

MP-1.jpg

MP-1.jpg

589 ms

A2.jpg

A2.jpg

583 ms

W-logs.jpg

W-logs.jpg

589 ms

calcalc.jpg

calcalc.jpg

589 ms

24w_A.jpg

24w_A.jpg

589 ms

Upd.jpg

Upd.jpg

590 ms

guarantee.jpg

guarantee.jpg

652 ms

add2crt2.jpg

add2crt2.jpg

610 ms

crds.jpg

crds.jpg

610 ms

m_sig.jpg

m_sig.jpg

610 ms

add2crt.jpg

add2crt.jpg

610 ms

mnbk.jpg

mnbk.jpg

609 ms

www-player.css

www-player.css

47 ms

www-embed-player.js

www-embed-player.js

72 ms

base.js

base.js

100 ms

logo-header-two-tone-en.png

logo-header-two-tone-en.png

376 ms

blue-seal-153-100-clickbank-5004291.png

blue-seal-153-100-clickbank-5004291.png

405 ms

app-strings-en.json

app-strings-en.json

368 ms

logo-tab-two-tone-en.png

logo-tab-two-tone-en.png

370 ms

ad_status.js

ad_status.js

216 ms

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

158 ms

embed.js

embed.js

63 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

51 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

60 ms

id

id

22 ms

Accessibility Review

the-muscle-experiment.com accessibility score

41

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

the-muscle-experiment.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

High

Page has valid source maps

SEO Factors

the-muscle-experiment.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise The-muscle-experiment.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that The-muscle-experiment.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

the-muscle-experiment.com

Open Graph description is not detected on the main page of The Muscle Experiment. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: