Tools & Wizards About Us
the500caloriekitchen.com screenshot

Report Summary

  • 63

    Performance

    Renders faster than
    77% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

the500caloriekitchen.com

Body Health Investors | Looking After Your Future, Your Health, Your Self

Page Load Speed

2.1 sec in total

First Response

513 ms

Resources Loaded

1.3 sec

Page Rendered

256 ms

the500caloriekitchen.com screenshot

About Website

Welcome to the500caloriekitchen.com homepage info - get ready to check The 500 Caloriekitchen best content right away, or after learning these important things about the500caloriekitchen.com

Body Health Investors - Horsham Personal Training and healthy eating working with over 40's to get fit, lose weight and feel fantastic

Visit the500caloriekitchen.com

Key Findings

We analyzed The500caloriekitchen.com page load time and found that the first response time was 513 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

the500caloriekitchen.com performance score

63

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

76/100

10%

LCP (Largest Contentful Paint)

Value2.7 s

86/100

25%

SI (Speed Index)

Value7.8 s

24/100

10%

TBT (Total Blocking Time)

Value360 ms

72/100

30%

CLS (Cumulative Layout Shift)

Value0.304

39/100

15%

TTI (Time to Interactive)

Value7.9 s

43/100

10%

Network Requests Diagram

www.bodyhealthinvestors.com

513 ms

theme.css

28 ms

cleantalk-public.min.css

20 ms

cookie-law-info-public.css

27 ms

cookie-law-info-gdpr.css

21 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original The500caloriekitchen.com, 45% (24 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (513 ms) relates to the external source Bodyhealthinvestors.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 147.0 kB (27%)

Content Size

546.5 kB

After Optimization

399.4 kB

  • HTML
  • Images

In fact, the total size of The500caloriekitchen.com main page is 546.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 376.8 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 139.3 kB

  • Original 169.6 kB
  • After minification 166.4 kB
  • After compression 30.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 139.3 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 7.8 kB

  • Original 376.8 kB
  • After minification 369.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The 500 Caloriekitchen images are well optimized though.

Requests Breakdown

Number of requests can be reduced by 18 (67%)

Requests Now

27

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 27 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The 500 Caloriekitchen. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.bodyhealthinvestors.com

www.bodyhealthinvestors.com

513 ms

theme.css

theme.css

28 ms

cleantalk-public.min.css

cleantalk-public.min.css

20 ms

cookie-law-info-public.css

cookie-law-info-public.css

27 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

21 ms

style.css

style.css

37 ms

choices.min.css

choices.min.css

24 ms

jquery.min.js

jquery.min.js

25 ms

jquery-migrate.min.js

jquery-migrate.min.js

26 ms

apbct-public-bundle.min.js

apbct-public-bundle.min.js

44 ms

cookie-law-info-public.js

cookie-law-info-public.js

48 ms

spbc-cookie.min.js

spbc-cookie.min.js

47 ms

jq-sticky-anything.min.js

jq-sticky-anything.min.js

49 ms

js

js

151 ms

et-core-unified-49989.min.css

et-core-unified-49989.min.css

47 ms

stickThis.js

stickThis.js

57 ms

gtm4wp-form-move-tracker.js

gtm4wp-form-move-tracker.js

56 ms

scripts.min.js

scripts.min.js

60 ms

smoothscroll.js

smoothscroll.js

59 ms

common.js

common.js

59 ms

gtm.js

gtm.js

133 ms

cropped-header-logo-1.png

cropped-header-logo-1.png

143 ms

Body-Health-Investors-Header.jpg

Body-Health-Investors-Header.jpg

99 ms

Koen-Bouckaert-PT.jpg

Koen-Bouckaert-PT.jpg

97 ms

PT-Koen-Bouckaert-client.jpg

PT-Koen-Bouckaert-client.jpg

97 ms

Exercise.png

Exercise.png

99 ms

The-500-Calorie-Kitchen-Zesty-Smoked-Salmon-Salad.jpg

The-500-Calorie-Kitchen-Zesty-Smoked-Salmon-Salad.jpg

96 ms

Murphy-1.jpg

Murphy-1.jpg

97 ms

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53 ms

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403 ms

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Accessibility Review

the500caloriekitchen.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

the500caloriekitchen.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

the500caloriekitchen.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise The500caloriekitchen.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that The500caloriekitchen.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

the500caloriekitchen.com

Open Graph data is detected on the main page of The 500 Caloriekitchen. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: