Access thebarstrength.club. Strength Coaching | The Bar Strength and Conditioning Gym

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About Website

Visit thebarstrength.club now to see the best up-to-date The Bar Strength content and also check out these interesting facts you probably never knew about thebarstrength.club

Get coaching to develop strength and technique for your sport. At the Bar Strength and Conditioning Gym we can help you become a champion, whether or not your sport is olympic weightlifting, powerlift...

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name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

69/100

10%

LCP (Largest Contentful Paint)

Value6.8 s

7/100

25%

SI (Speed Index)

Value5.7 s

51/100

10%

TBT (Total Blocking Time)

Value1,570 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.02

100/100

15%

TTI (Time to Interactive)

Value15.8 s

6/100

10%

www.thebarstrength.club

512 ms

minified.js

44 ms

focus-within-polyfill.js

42 ms

polyfill.min.js

83 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

54 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Thebarstrength.club, 40% (17 requests) were made to Static.parastorage.com and 28% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (512 ms) belongs to the original domain Thebarstrength.club.

Content Size

1.2 MB

After Optimization

427.5 kB

In fact, the total size of Thebarstrength.club main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 881.3 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 719.8 kB

Original 881.3 kB
After minification 879.7 kB
After compression 161.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 719.8 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 536 B

Original 31.4 kB
After minification 30.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Bar Strength images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 61.9 kB

Original 297.0 kB
After minification 297.0 kB
After compression 235.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 61.9 kB or 21% of the original size.

Requests Now

After Optimization

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Bar Strength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thebarstrength.club can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thebarstrength.club main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thebarstrength.club

Open Graph data is detected on the main page of The Bar Strength. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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Performance

Accessibility

Best Practices

SEO

Strength Coaching | The Bar Strength and Conditioning Gym | Gauteng

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)