Tools & Wizards About Us
thecaptainslifestyle.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

thecaptainslifestyle.com

High Performance Lifestyle Coaching for Men

Page Load Speed

6.6 sec in total

First Response

164 ms

Resources Loaded

4.8 sec

Page Rendered

1.6 sec

thecaptainslifestyle.com screenshot

About Website

Click here to check amazing Thecaptains Lifestyle content. Otherwise, check out these important facts you probably never knew about thecaptainslifestyle.com

High Performance Lifestyle Coaching for Impact Driven Men. Get Fit, Find Purpose, and Stay Focused on your Mission.

Visit thecaptainslifestyle.com

Key Findings

We analyzed Thecaptainslifestyle.com page load time and found that the first response time was 164 ms and then it took 6.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

thecaptainslifestyle.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value9.3 s

1/100

25%

SI (Speed Index)

Value10.6 s

7/100

10%

TBT (Total Blocking Time)

Value2,650 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.199

62/100

15%

TTI (Time to Interactive)

Value19.2 s

2/100

10%

Network Requests Diagram

www.thecaptainslifestyle.com

164 ms

css

37 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

47 ms

all.css

167 ms

styles.css

262 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Thecaptainslifestyle.com, 44% (25 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 11% (6 requests) were made to Fast.wistia.com. The less responsive or slowest element that took the longest time to load (3 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.4 MB (8%)

Content Size

17.7 MB

After Optimization

16.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thecaptainslifestyle.com main page is 17.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 16.9 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 187.5 kB

  • Original 213.2 kB
  • After minification 205.8 kB
  • After compression 25.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 187.5 kB or 88% of the original size.

Image Optimization

-7%

Potential reduce by 1.2 MB

  • Original 16.9 MB
  • After minification 15.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thecaptains Lifestyle images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 495.6 kB
  • After minification 495.6 kB
  • After compression 493.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 621 B

  • Original 86.9 kB
  • After minification 86.9 kB
  • After compression 86.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thecaptainslifestyle.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (39%)

Requests Now

46

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thecaptains Lifestyle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thecaptainslifestyle.com

www.thecaptainslifestyle.com

164 ms

css

css

37 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

47 ms

all.css

all.css

167 ms

styles.css

styles.css

262 ms

overrides.css

overrides.css

513 ms

E-v1.js

E-v1.js

44 ms

plugin.js

plugin.js

50 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

70 ms

scripts.js

scripts.js

448 ms

fbevents.js

fbevents.js

647 ms

TbOtRr_Izn4

TbOtRr_Izn4

2203 ms

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2206 ms

PFJ6RMYsTNGfDUQGBoLG_hero1.jpg

PFJ6RMYsTNGfDUQGBoLG_hero1.jpg

2033 ms

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2204 ms

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2114 ms

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1YOCCpTRJugrd9O9UuGw_617434fe-8e87-4d37-a420-6dba232c6f8b.jpg

2206 ms

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2031 ms

IsZxSOpXQsSssIq7LOXG_eafc5a96-f5a4-4952-80a4-f63179405384.jpg

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2166 ms

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2352 ms

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2399 ms

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2351 ms

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2994 ms

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2773 ms

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2882 ms

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2780 ms

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2776 ms

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2771 ms

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2880 ms

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2880 ms

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AOrcRNeSbqIMwg8SJRyu_Frame_27.jpg

2881 ms

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2000 ms

KFOlCnqEu92Fr1MmWUlfBBc-AMP6lQ.woff

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2074 ms

abe1xX8WQu2Q2noiDeJU_norwester.ttf

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1843 ms

KFOkCnqEu92Fr1Mu51xIIzQXKMny.woff

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2172 ms

KFOjCnqEu92Fr1Mu51TzBic6CsLYl4BO.woff

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2288 ms

fa-solid-900.woff

fa-solid-900.woff

1998 ms

fa-regular-400.woff

fa-regular-400.woff

2082 ms

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2713 ms

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2708 ms

bt27k2mzxz.json

bt27k2mzxz.json

312 ms

abe1xX8WQu2Q2noiDeJU_norwester.ttf

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446 ms

bt27k2mzxz.json

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316 ms

bt27k2mzxz.json

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233 ms

www-player.css

www-player.css

212 ms

www-embed-player.js

www-embed-player.js

290 ms

base.js

base.js

318 ms

externalPlayer.js

externalPlayer.js

127 ms

ad_status.js

ad_status.js

372 ms

Hg8RJ6IYDEt2XfeS9TTatHSj5NgA1bkUUg8jx44YVvw.js

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421 ms

embed.js

embed.js

224 ms

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702 ms

id

id

132 ms

Create

Create

159 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

30 ms

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

30 ms

GenerateIT

GenerateIT

15 ms

Accessibility Review

thecaptainslifestyle.com accessibility score

93

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

thecaptainslifestyle.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

thecaptainslifestyle.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thecaptainslifestyle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thecaptainslifestyle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thecaptainslifestyle.com

Open Graph data is detected on the main page of Thecaptains Lifestyle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: