Tools & Wizards About Us
theelitephysique.com screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

theelitephysique.com

Contest Prep and Bodybuilding Strategies for TransformingThe Elite Physique

Page Load Speed

6.3 sec in total

First Response

1.3 sec

Resources Loaded

4.4 sec

Page Rendered

551 ms

theelitephysique.com screenshot

About Website

Welcome to theelitephysique.com homepage info - get ready to check The Elite Physique best content for United States right away, or after learning these important things about theelitephysique.com

Learn all the contest prep and bodybuilding information with the most popular and up-to-date site. Learn tactics for both men and women.

Visit theelitephysique.com

Key Findings

We analyzed Theelitephysique.com page load time and found that the first response time was 1.3 sec and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

theelitephysique.com performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

9/100

10%

LCP (Largest Contentful Paint)

Value10.4 s

0/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value940 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.372

28/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

Network Requests Diagram

theelitephysique.com

1264 ms

ga.js

136 ms

wp-emoji-release.min.js

88 ms

formidableforms.css

137 ms

css

121 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 70% of them (51 requests) were addressed to the original Theelitephysique.com, 19% (14 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Theelitephysique.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 104.3 kB (6%)

Content Size

1.7 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Theelitephysique.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 79.9 kB

  • Original 97.8 kB
  • After minification 94.6 kB
  • After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 79.9 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 19.7 kB

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Elite Physique images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 886 B

  • Original 122.3 kB
  • After minification 122.3 kB
  • After compression 121.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 3.9 kB

  • Original 44.4 kB
  • After minification 44.4 kB
  • After compression 40.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theelitephysique.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (23%)

Requests Now

57

After Optimization

44

  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Elite Physique. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

theelitephysique.com

theelitephysique.com

1264 ms

ga.js

ga.js

136 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

88 ms

formidableforms.css

formidableforms.css

137 ms

css

css

121 ms

font-awesome.min.css

font-awesome.min.css

255 ms

style.css

style.css

238 ms

style.min.css

style.min.css

225 ms

jquery.min.js

jquery.min.js

258 ms

jquery-migrate.min.js

jquery-migrate.min.js

235 ms

api.js

api.js

311 ms

jquery.min.js

jquery.min.js

188 ms

plugin.js

plugin.js

220 ms

init.js

init.js

607 ms

frm.min.js

frm.min.js

606 ms

webfont.js

webfont.js

194 ms

__utm.gif

__utm.gif

28 ms

displays.htm

displays.htm

592 ms

bg.gif

bg.gif

205 ms

bg-header.png

bg-header.png

572 ms

logo.png

logo.png

204 ms

hero.jpg

hero.jpg

571 ms

bg-form.jpg

bg-form.jpg

209 ms

ajax_loader.gif

ajax_loader.gif

205 ms

bodybuilding-article.jpg

bodybuilding-article.jpg

208 ms

contest-prep.jpg

contest-prep.jpg

207 ms

supplements.jpg

supplements.jpg

199 ms

figure-competition-secrets.jpg

figure-competition-secrets.jpg

218 ms

fitness-tips.jpg

fitness-tips.jpg

217 ms

testimonial.jpg

testimonial.jpg

217 ms

stomach-vacuum13-3057ywjey5sqa4ac6p6r5s.jpg

stomach-vacuum13-3057ywjey5sqa4ac6p6r5s.jpg

216 ms

bigbone-305706txe1zmkrbpcw7q4g.jpg

bigbone-305706txe1zmkrbpcw7q4g.jpg

560 ms

developed-shoulders-for-a-polished-physique-2zs47rdhk6a2d5nwn0308w.jpg

developed-shoulders-for-a-polished-physique-2zs47rdhk6a2d5nwn0308w.jpg

560 ms

figure-competitor-ver-40-874-305x8ecp7t7b0m9y70cb9c.jpg

figure-competitor-ver-40-874-305x8ecp7t7b0m9y70cb9c.jpg

559 ms

pack-on-muscle01-3018iaskebtwesfhc1vlkw.jpg

pack-on-muscle01-3018iaskebtwesfhc1vlkw.jpg

558 ms

bikini-prep-secrets-200x300.jpg

bikini-prep-secrets-200x300.jpg

661 ms

online-personal-training-karen-sessions.jpg

online-personal-training-karen-sessions.jpg

661 ms

contest-prep-banner.jpg

contest-prep-banner.jpg

660 ms

figure-competition-secrets-300x250.jpg

figure-competition-secrets-300x250.jpg

661 ms

womens-physique-150.jpg

womens-physique-150.jpg

660 ms

killer-shoulders-tep.jpg

killer-shoulders-tep.jpg

658 ms

killer-abs-150.jpg

killer-abs-150.jpg

740 ms

iron-dolls-150.gif

iron-dolls-150.gif

741 ms

iron-dudes.jpg

iron-dudes.jpg

739 ms

figure_competition_secrets_ebook_image.jpg

figure_competition_secrets_ebook_image.jpg

740 ms

contets-prep-diets.jpg

contets-prep-diets.jpg

740 ms

female-bodybuilding-contest-prep-150.jpg

female-bodybuilding-contest-prep-150.jpg

740 ms

how-to-lose-weight-150.jpg

how-to-lose-weight-150.jpg

840 ms

the-cellulite-cure-150.jpg

the-cellulite-cure-150.jpg

842 ms

book.jpg

book.jpg

840 ms

the-competitive-edge.jpg

the-competitive-edge.jpg

841 ms

bikini-prep-secrets.jpg

bikini-prep-secrets.jpg

663 ms

killer-quads-women-tep.jpg

killer-quads-women-tep.jpg

658 ms

killer-quads-men-tep.jpg

killer-quads-men-tep.jpg

662 ms

stimulant-free-book150.jpg

stimulant-free-book150.jpg

661 ms

thermogenic-book150.jpg

thermogenic-book150.jpg

659 ms

footer-logo.gif

footer-logo.gif

657 ms

optin-large-230x195.jpg

optin-large-230x195.jpg

656 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

447 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

526 ms

S6u9w4BMUTPHh50XSwiPHA.ttf

S6u9w4BMUTPHh50XSwiPHA.ttf

528 ms

HhyJU5sn9vOmLxNkIwRSjTVNWLEJ6bQl2xMB.ttf

HhyJU5sn9vOmLxNkIwRSjTVNWLEJ6bQl2xMB.ttf

601 ms

HhyJU5sn9vOmLxNkIwRSjTVNWLEJ0LQl2xMB.ttf

HhyJU5sn9vOmLxNkIwRSjTVNWLEJ0LQl2xMB.ttf

599 ms

HhyJU5sn9vOmLxNkIwRSjTVNWLEJBbMl2xMB.ttf

HhyJU5sn9vOmLxNkIwRSjTVNWLEJBbMl2xMB.ttf

603 ms

HhyJU5sn9vOmLxNkIwRSjTVNWLEJN7Ml2xMB.ttf

HhyJU5sn9vOmLxNkIwRSjTVNWLEJN7Ml2xMB.ttf

602 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

438 ms

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

597 ms

S6u_w4BMUTPHjxsI3wi_Gwfo.ttf

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600 ms

S6u8w4BMUTPHjxsAXC-v.ttf

S6u8w4BMUTPHjxsAXC-v.ttf

623 ms

nuFRD-vYSZviVYUb_rj3ij__anPXDTnCjmHKM4nYO7KN_k-UXtHA_A.ttf

nuFRD-vYSZviVYUb_rj3ij__anPXDTnCjmHKM4nYO7KN_k-UXtHA_A.ttf

622 ms

nuFRD-vYSZviVYUb_rj3ij__anPXDTnCjmHKM4nYO7KN_qiTXtHA_A.ttf

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604 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDXbtY.ttf

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDXbtY.ttf

604 ms

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nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDXbtY.ttf

603 ms

Accessibility Review

theelitephysique.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

theelitephysique.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

theelitephysique.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theelitephysique.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theelitephysique.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

theelitephysique.com

Open Graph data is detected on the main page of The Elite Physique. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: