Tools & Wizards About Us
thefitdads.com screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

thefitdads.com

The Fit Dads - Beachbody Coaches - Get Fit.. Stay Fit!

Page Load Speed

6.7 sec in total

First Response

1.4 sec

Resources Loaded

4.4 sec

Page Rendered

827 ms

thefitdads.com screenshot

About Website

Visit thefitdads.com now to see the best up-to-date The Fit Dads content for United States and also check out these interesting facts you probably never knew about thefitdads.com

The Fit Dads is a group of dad who love to workout, get fit and keep each other accountable. We are all Beachbody coaches as well....

Visit thefitdads.com

Key Findings

We analyzed Thefitdads.com page load time and found that the first response time was 1.4 sec and then it took 5.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

thefitdads.com performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

70/100

10%

LCP (Largest Contentful Paint)

Value2.6 s

87/100

25%

SI (Speed Index)

Value3.1 s

93/100

10%

TBT (Total Blocking Time)

Value2,480 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.31

38/100

15%

TTI (Time to Interactive)

Value6.0 s

64/100

10%

Network Requests Diagram

www.thefitdads.com

1442 ms

style.css

95 ms

output.css

118 ms

polls-css.css

117 ms

default.min.css

121 ms

Our browser made a total of 103 requests to load all elements on the main page. We found that 45% of them (46 requests) were addressed to the original Thefitdads.com, 12% (12 requests) were made to Static.xx.fbcdn.net and 8% (8 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Thefitdads.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 545.3 kB (38%)

Content Size

1.4 MB

After Optimization

882.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitdads.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 719.6 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 76.8 kB

  • Original 105.1 kB
  • After minification 104.0 kB
  • After compression 28.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 76.8 kB or 73% of the original size.

Image Optimization

-12%

Potential reduce by 87.6 kB

  • Original 719.6 kB
  • After minification 632.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, The Fit Dads needs image optimization as it can save up to 87.6 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-62%

Potential reduce by 353.8 kB

  • Original 567.3 kB
  • After minification 566.0 kB
  • After compression 213.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 353.8 kB or 62% of the original size.

CSS Optimization

-76%

Potential reduce by 27.2 kB

  • Original 35.9 kB
  • After minification 30.1 kB
  • After compression 8.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitdads.com needs all CSS files to be minified and compressed as it can save up to 27.2 kB or 76% of the original size.

Requests Breakdown

Number of requests can be reduced by 47 (48%)

Requests Now

97

After Optimization

50

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fit Dads. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thefitdads.com

www.thefitdads.com

1442 ms

style.css

style.css

95 ms

output.css

output.css

118 ms

polls-css.css

polls-css.css

117 ms

default.min.css

default.min.css

121 ms

jquery.js

jquery.js

177 ms

jquery-migrate.min.js

jquery-migrate.min.js

150 ms

popoverlegacy.js

popoverlegacy.js

155 ms

css

css

29 ms

css

css

39 ms

jquery-latest.min.js

jquery-latest.min.js

10 ms

slides.min.jquery.js

slides.min.jquery.js

159 ms

widgets.js

widgets.js

8 ms

all.js

all.js

25 ms

addthis_widget.js

addthis_widget.js

23 ms

polls-js.js

polls-js.js

149 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

212 ms

topbg2.jpg

topbg2.jpg

267 ms

impression.track

impression.track

296 ms

displays.htm

displays.htm

81 ms

tophead.png

tophead.png

130 ms

bottom-bg.jpg

bottom-bg.jpg

295 ms

icon-home.png

icon-home.png

77 ms

rss.png

rss.png

127 ms

facebook.png

facebook.png

75 ms

google.png

google.png

292 ms

twitter.png

twitter.png

129 ms

fitdad-header-v2.jpg

fitdad-header-v2.jpg

292 ms

logo-3.png

logo-3.png

292 ms

arrow.png

arrow.png

290 ms

timthumb.php

timthumb.php

316 ms

timthumb.php

timthumb.php

333 ms

timthumb.php

timthumb.php

378 ms

p90x3-bonus-small-150x150.png

p90x3-bonus-small-150x150.png

376 ms

sagi-150x150.jpg

sagi-150x150.jpg

314 ms

Bodathon-150x150.jpg

Bodathon-150x150.jpg

313 ms

max-30-150x150.jpg

max-30-150x150.jpg

379 ms

ux3-protein-shake-ingredients-150x150.png

ux3-protein-shake-ingredients-150x150.png

446 ms

CHALLENGE-150x150.jpg

CHALLENGE-150x150.jpg

444 ms

newinsanity-150x150.jpg

newinsanity-150x150.jpg

446 ms

doorpullup1-120x150.jpg

doorpullup1-120x150.jpg

473 ms

bodybeast-150x150.png

bodybeast-150x150.png

481 ms

4thofjuly-150x150.jpg

4thofjuly-150x150.jpg

472 ms

p28-150x150.jpg

p28-150x150.jpg

473 ms

piyo-150x150.png

piyo-150x150.png

497 ms

FLEXICUS-150x150.jpg

FLEXICUS-150x150.jpg

492 ms

strawberryshake-150x136.jpg

strawberryshake-150x136.jpg

498 ms

hiptear-150x150.jpg

hiptear-150x150.jpg

502 ms

burn-calories-150x150.jpg

burn-calories-150x150.jpg

513 ms

success-kid-meme-generator-time-to-kick-some-ass-f0812b-150x150.jpg

success-kid-meme-generator-time-to-kick-some-ass-f0812b-150x150.jpg

523 ms

fitdad-footer.png

fitdad-footer.png

541 ms

report.png

report.png

605 ms

5t8vP9Hx2udzw372glmOxA.ttf

5t8vP9Hx2udzw372glmOxA.ttf

46 ms

s-BiyweUPV0v-yRb-cjciC3USBnSvpkopQaUR-2r7iU.ttf

s-BiyweUPV0v-yRb-cjciC3USBnSvpkopQaUR-2r7iU.ttf

47 ms

180 ms

xd_arbiter.php

xd_arbiter.php

130 ms

xd_arbiter.php

xd_arbiter.php

146 ms

plusone.js

plusone.js

165 ms

07c.png

07c.png

43 ms

300x250.gif

300x250.gif

317 ms

opaque.png

opaque.png

273 ms

closemessagebland.png

closemessagebland.png

294 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

22 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

22 ms

fastbutton

fastbutton

105 ms

postmessageRelay

postmessageRelay

111 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

35 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

35 ms

W5F8_SL0XFawnjxHGsZjJA.ttf

W5F8_SL0XFawnjxHGsZjJA.ttf

36 ms

3193398744-postmessagerelay.js

3193398744-postmessagerelay.js

23 ms

rpc:shindig_random.js

rpc:shindig_random.js

31 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

4 ms

wp-login.php

wp-login.php

225 ms

analytics.js

analytics.js

99 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

69 ms

300lo.json

300lo.json

69 ms

sh.8e5f85691f9aaa082472a194.html

sh.8e5f85691f9aaa082472a194.html

48 ms

collect

collect

42 ms

collect

collect

118 ms

like.php

like.php

84 ms

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

46 ms

like_box.php

like_box.php

162 ms

TY3MhkXpWJ-.js

TY3MhkXpWJ-.js

87 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

79 ms

McLpmVM3wCm.css

McLpmVM3wCm.css

16 ms

VH4VPudaxfN.css

VH4VPudaxfN.css

30 ms

1kPfZUdGrka.js

1kPfZUdGrka.js

38 ms

Yuj_Y8xNH2C.js

Yuj_Y8xNH2C.js

77 ms

Mpe38fuBVZ2.js

Mpe38fuBVZ2.js

35 ms

n8qIhCw3vMx.js

n8qIhCw3vMx.js

35 ms

jot

jot

196 ms

734928_360011660764846_641728672_n.jpg

734928_360011660764846_641728672_n.jpg

85 ms

540978_360012197431459_928740178_n.jpg

540978_360012197431459_928740178_n.jpg

58 ms

1912173_1676105395942836_5891349034751065295_n.jpg

1912173_1676105395942836_5891349034751065295_n.jpg

53 ms

10632822_108528126193447_1657253055447185934_n.jpg

10632822_108528126193447_1657253055447185934_n.jpg

52 ms

12728862_10156643741910637_653291165450061248_n.jpg

12728862_10156643741910637_653291165450061248_n.jpg

54 ms

12801209_10153860370500926_6649424467676810509_n.jpg

12801209_10153860370500926_6649424467676810509_n.jpg

56 ms

18831_108978765783177_7841134_n.jpg

18831_108978765783177_7841134_n.jpg

56 ms

12800272_216866471999475_7488784747603572232_n.jpg

12800272_216866471999475_7488784747603572232_n.jpg

54 ms

wL6VQj7Ab77.png

wL6VQj7Ab77.png

24 ms

s7jcwEQH7Sx.png

s7jcwEQH7Sx.png

24 ms

VXcANLwwL5J.js

VXcANLwwL5J.js

5 ms

AmlxWlqMvlv.js

AmlxWlqMvlv.js

11 ms

Accessibility Review

thefitdads.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

thefitdads.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

thefitdads.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitdads.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitdads.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitdads.com

Open Graph data is detected on the main page of The Fit Dads. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: