Tools & Wizards About Us
thefitgirlrules.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

thefitgirlrules.com

The Fit Girl Rules | Ongoing Training Programme, Podcast & Blog

Page Load Speed

664 ms in total

First Response

48 ms

Resources Loaded

527 ms

Page Rendered

89 ms

thefitgirlrules.com screenshot

About Website

Click here to check amazing The Fit Girl Rules content. Otherwise, check out these important facts you probably never knew about thefitgirlrules.com

Join our community and learn how to live your happiest healthiest lifestyle. At The Fit Girl Rules, we offer science based training and nutrition programmes, support and guidance.

Visit thefitgirlrules.com

Key Findings

We analyzed Thefitgirlrules.com page load time and found that the first response time was 48 ms and then it took 616 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

thefitgirlrules.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value7.9 s

3/100

25%

SI (Speed Index)

Value5.2 s

60/100

10%

TBT (Total Blocking Time)

Value1,240 ms

19/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value8.9 s

35/100

10%

Network Requests Diagram

thefitgirlrules.com

48 ms

thefitgirlrules

43 ms

cep.min.js

71 ms

conversion_async.js

163 ms

otSDKStub.js

92 ms

Our browser made a total of 21 requests to load all elements on the main page. We found that 5% of them (1 request) were addressed to the original Thefitgirlrules.com, 52% (11 requests) were made to Assets.production.linktr.ee and 19% (4 requests) were made to Cdn-au.onetrust.com. The less responsive or slowest element that took the longest time to load (327 ms) relates to the external source Ugc.production.linktr.ee.

Page Optimization Overview & Recommendations

Page size can be reduced by 43.2 kB (4%)

Content Size

985.8 kB

After Optimization

942.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitgirlrules.com main page is 985.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 904.4 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 42.9 kB

  • Original 53.9 kB
  • After minification 53.9 kB
  • After compression 11.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.9 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 11.6 kB
  • After minification 11.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Fit Girl Rules images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 318 B

  • Original 904.4 kB
  • After minification 904.4 kB
  • After compression 904.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 15.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered.

Requests Breakdown

Number of requests can be reduced by 15 (79%)

Requests Now

19

After Optimization

4

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fit Girl Rules. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

thefitgirlrules.com

thefitgirlrules.com

48 ms

thefitgirlrules

thefitgirlrules

43 ms

cep.min.js

cep.min.js

71 ms

conversion_async.js

conversion_async.js

163 ms

otSDKStub.js

otSDKStub.js

92 ms

e03d1a6fdffbdfed.css

e03d1a6fdffbdfed.css

77 ms

polyfills-c67a75d1b6f99dc8.js

polyfills-c67a75d1b6f99dc8.js

80 ms

webpack-392a1cb073829ef2.js

webpack-392a1cb073829ef2.js

76 ms

framework-ca32d4ec620501e2.js

framework-ca32d4ec620501e2.js

91 ms

main-8a4f0e1845e55dbf.js

main-8a4f0e1845e55dbf.js

80 ms

_app-423b288694f32ff4.js

_app-423b288694f32ff4.js

209 ms

6146-12f0a575998626ac.js

6146-12f0a575998626ac.js

156 ms

%5Bprofile%5D-607ceff2a2c7f6d0.js

%5Bprofile%5D-607ceff2a2c7f6d0.js

77 ms

_buildManifest.js

_buildManifest.js

155 ms

_ssgManifest.js

_ssgManifest.js

89 ms

create.js

create.js

101 ms

d5c19ad0-1f05-4c37-9934-1585c94aab5c.json

d5c19ad0-1f05-4c37-9934-1585c94aab5c.json

63 ms

XOmk4OscSrCxuXcYVkhT_5Lf78Klq0b6WaPcd

XOmk4OscSrCxuXcYVkhT_5Lf78Klq0b6WaPcd

327 ms

location

location

76 ms

otBannerSdk.js

otBannerSdk.js

66 ms

en.json

en.json

74 ms

Accessibility Review

thefitgirlrules.com accessibility score

92

Accessibility Issues

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

thefitgirlrules.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

thefitgirlrules.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitgirlrules.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitgirlrules.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitgirlrules.com

Open Graph data is detected on the main page of The Fit Girl Rules. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: