Tools & Wizards About Us
thefitlabsd.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

thefitlabsd.com

San Diego Personal Training | Body Fat Testing | The Fit Lab

Page Load Speed

2.6 sec in total

First Response

284 ms

Resources Loaded

1.7 sec

Page Rendered

610 ms

thefitlabsd.com screenshot

About Website

Welcome to thefitlabsd.com homepage info - get ready to check The Fit Lab Sd best content right away, or after learning these important things about thefitlabsd.com

San Diego Personal Training Gym. Body Fat Testing, RMR, VO2 Testing, Nutrition Planning. Knowledgeable Education. Best Personal Trainers.

Visit thefitlabsd.com

Key Findings

We analyzed Thefitlabsd.com page load time and found that the first response time was 284 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

thefitlabsd.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value6.0 s

13/100

25%

SI (Speed Index)

Value5.3 s

58/100

10%

TBT (Total Blocking Time)

Value40 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.504

16/100

15%

TTI (Time to Interactive)

Value6.1 s

63/100

10%

Network Requests Diagram

thefitlabsd.com

284 ms

autoptimize_single_3c906740ebddd24884ab986130fe1f73.css

104 ms

autoptimize_single_824cb32068606d6f2ba514c80f33da84.css

159 ms

style.min.css

162 ms

classic-themes.min.css

166 ms

Our browser made a total of 68 requests to load all elements on the main page. We found that 79% of them (54 requests) were addressed to the original Thefitlabsd.com, 10% (7 requests) were made to and 4% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (485 ms) belongs to the original domain Thefitlabsd.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 222.2 kB (8%)

Content Size

2.9 MB

After Optimization

2.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitlabsd.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 127.7 kB

  • Original 150.4 kB
  • After minification 150.2 kB
  • After compression 22.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 127.7 kB or 85% of the original size.

Image Optimization

-4%

Potential reduce by 93.9 kB

  • Original 2.4 MB
  • After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Fit Lab Sd images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 232 B

  • Original 217.9 kB
  • After minification 217.9 kB
  • After compression 217.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 390 B

  • Original 136.3 kB
  • After minification 136.3 kB
  • After compression 135.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitlabsd.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (60%)

Requests Now

55

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fit Lab Sd. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thefitlabsd.com

thefitlabsd.com

284 ms

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autoptimize_single_824cb32068606d6f2ba514c80f33da84.css

159 ms

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162 ms

classic-themes.min.css

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166 ms

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6 ms

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getSeal

387 ms

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485 ms

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2 ms

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3 ms

lazyload.min.js

lazyload.min.js

484 ms

feature_classes_bg.jpg

feature_classes_bg.jpg

415 ms

font

font

189 ms

font

font

216 ms

fa-solid-900.woff

fa-solid-900.woff

263 ms

fa-regular-400.woff

fa-regular-400.woff

88 ms

fa-brands-400.woff

fa-brands-400.woff

216 ms

font

font

217 ms

siteseal_gd_3_h_l_m.gif

siteseal_gd_3_h_l_m.gif

330 ms

thefitlab_logo.jpg

thefitlab_logo.jpg

309 ms

thefitlab_logo_light.png

thefitlab_logo_light.png

132 ms

VinceTedjasuptra-150x150.jpeg

VinceTedjasuptra-150x150.jpeg

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brandon-1.jpg

brandon-1.jpg

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saekatransformation.jpg

saekatransformation.jpg

262 ms

vince-768x768.jpg

vince-768x768.jpg

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kyle.jpg

kyle.jpg

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anna.jpg

anna.jpg

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jason.jpg

jason.jpg

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david-768x768.jpg

david-768x768.jpg

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brittney.jpg

brittney.jpg

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keith.png

keith.png

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janelle.jpg

janelle.jpg

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ashlea.jpg

ashlea.jpg

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rigby.jpg

rigby.jpg

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submit-spin.svg

submit-spin.svg

333 ms

Accessibility Review

thefitlabsd.com accessibility score

96

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

thefitlabsd.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

thefitlabsd.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitlabsd.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitlabsd.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitlabsd.com

Open Graph data is detected on the main page of The Fit Lab Sd. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: