Access thefitnessinstitute.ie. The Fitness Institute | Explore Our High-Quality Health Products

Report Summary

About Website

Welcome to thefitnessinstitute.ie homepage info - get ready to check The Fitness Institute best content for India right away, or after learning these important things about thefitnessinstitute.ie

Browse through our diverse collection of health products, thoughtfully designed to promote your well-being. From wellness supplements to exercise equipment, we cater to all your needs for a health-con...

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name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

79/100

10%

LCP (Largest Contentful Paint)

Value20.1 s

0/100

25%

SI (Speed Index)

Value9.2 s

13/100

10%

TBT (Total Blocking Time)

Value450 ms

63/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value16.5 s

5/100

10%

thefitnessinstitute.ie

127 ms

thefitnessinstitute.ie

383 ms

flatsome.css

30 ms

flatsome-shop.css

46 ms

style.css

45 ms

Our browser made a total of 119 requests to load all elements on the main page. We found that 99% of them (118 requests) were addressed to the original Thefitnessinstitute.ie, 1% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (665 ms) belongs to the original domain Thefitnessinstitute.ie.

Content Size

3.4 MB

After Optimization

3.2 MB

In fact, the total size of Thefitnessinstitute.ie main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 160.0 kB

Original 181.2 kB
After minification 175.1 kB
After compression 21.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 160.0 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 12.0 kB

Original 3.1 MB
After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Fitness Institute images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 471 B

Original 92.1 kB
After minification 92.1 kB
After compression 91.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 213 B

Original 39.5 kB
After minification 39.3 kB
After compression 39.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnessinstitute.ie has all CSS files already compressed.

Requests Now

116

After Optimization

The browser has sent 116 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fitness Institute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnessinstitute.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitnessinstitute.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitnessinstitute.ie

Open Graph data is detected on the main page of The Fitness Institute. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

The Fitness Institute | Explore Our High-Quality Health Products

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

thefitnessinstitute.ie

thefitnessinstitute.ie

flatsome.css

flatsome-shop.css

style.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

thefitnessinstitute.ie

thefitnessinstitute.ie

flatsome.css

flatsome-shop.css

style.css

jquery.min.js

jquery-migrate.min.js

jquery.blockUI.min.js

add-to-cart.min.js

js.cookie.min.js

js

logo.png

Ikaria-Lean-Belly-Juice_TFNIS-300x450.jpg

ikaria-lean-belly-juice-reviews-1_TFNIS-300x400.jpg

Joint-Genesis_TFNIS-300x450.jpg

joint-genesis-reviews-2_TFNIS-300x450.jpg

Gut-Vita-1_TFNIS-300x450.jpg

gut-vita-reviews-696x464-1_TFNIS-300x450.jpg

TropiSlim_TFNIS-300x450.jpg

tropislim-ireland-reviews-1_TFNIS-300x450.jpg

Nano-Ease_TFNIS-300x450.jpg

nano-ease-reviews-1_TFNIS-300x450.jpg

PureLumin-Essence_TFNIS-300x450.jpg

PureLumin_TFNIS-300x450.jpg

Vital-Flow_TFNIS-300x450.jpg

email-decode.min.js

wc-blocks.css

woocommerce.min.js

sourcebuster.min.js

order-attribution.min.js

flatsome-live-search.js

hoverIntent.min.js

flatsome.js

woocommerce.js

cart-fragments.min.js

underscore.min.js

wp-util.min.js

add-to-cart-variation.min.js

vital-flow-reviews-3-696x464-1_TFNIS-300x450.jpg

Fitspresso_TFNIS-300x450.jpg

fitspresso-reviews-2_TFNIS-300x400.jpg

cortexi-reviews-5_TFNIS-300x444.jpg

BioVanish-1_TFNIS-300x450.jpg