Tools & Wizards About Us
thefitnesstheory.com screenshot

Report Summary

  • 40

    Performance

    Renders faster than
    59% of other websites

  • 73

    Accessibility

    Visual factors better than
    that of 38% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

thefitnesstheory.com

真人线上赌钱-腾讯指南

Page Load Speed

9.8 sec in total

First Response

1 sec

Resources Loaded

8.7 sec

Page Rendered

105 ms

thefitnesstheory.com screenshot

About Website

Welcome to thefitnesstheory.com homepage info - get ready to check Thefitnesstheory best content for France right away, or after learning these important things about thefitnesstheory.com

真人线上赌钱注册资金1000万元，公司拥有固定资产7000余万元，员工120余人，厂房面积10000多平方米，年产值达到5000余万元产品开发、模具设计和编程加工，拥有数控加工中心、电火花、线切割、注塑机等精密设备87余台，并使用投影仪、精密高度尺等设备进行产品检验和质量控制。

Visit thefitnesstheory.com

Key Findings

We analyzed Thefitnesstheory.com page load time and found that the first response time was 1 sec and then it took 8.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

thefitnesstheory.com performance score

40

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.9 s

4/100

10%

LCP (Largest Contentful Paint)

Value9.5 s

0/100

25%

SI (Speed Index)

Value5.9 s

48/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value1.227

1/100

15%

TTI (Time to Interactive)

Value7.8 s

45/100

10%

Network Requests Diagram

thefitnesstheory.com

1005 ms

thefitnesstheory.com

990 ms

www.thefitnesstheory.com

494 ms

www.thefitnesstheory.com

1258 ms

show.js

1171 ms

Our browser made a total of 84 requests to load all elements on the main page. We found that 65% of them (55 requests) were addressed to the original Thefitnesstheory.com, 19% (16 requests) were made to Jifa001.com and 8% (7 requests) were made to Bdimg.share.baidu.com. The less responsive or slowest element that took the longest time to load (1.9 sec) relates to the external source Jifa001.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 203.4 kB (32%)

Content Size

634.9 kB

After Optimization

431.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitnesstheory.com main page is 634.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 330.8 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 9.9 kB

  • Original 12.8 kB
  • After minification 10.4 kB
  • After compression 2.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.4 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 9.9 kB or 77% of the original size.

Image Optimization

-6%

Potential reduce by 18.6 kB

  • Original 330.8 kB
  • After minification 312.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thefitnesstheory images are well optimized though.

JavaScript Optimization

-62%

Potential reduce by 171.9 kB

  • Original 277.8 kB
  • After minification 233.3 kB
  • After compression 105.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 171.9 kB or 62% of the original size.

CSS Optimization

-21%

Potential reduce by 2.9 kB

  • Original 13.5 kB
  • After minification 13.5 kB
  • After compression 10.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnesstheory.com needs all CSS files to be minified and compressed as it can save up to 2.9 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (37%)

Requests Now

51

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thefitnesstheory. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thefitnesstheory.com

thefitnesstheory.com

1005 ms

thefitnesstheory.com

thefitnesstheory.com

990 ms

www.thefitnesstheory.com

www.thefitnesstheory.com

494 ms

www.thefitnesstheory.com

www.thefitnesstheory.com

1258 ms

show.js

show.js

1171 ms

common.css

common.css

253 ms

style.css

style.css

509 ms

subpage.css

subpage.css

747 ms

jquery1.11.1.min.js

jquery1.11.1.min.js

1459 ms

jquery.SuperSlide.2.1.1.js

jquery.SuperSlide.2.1.1.js

885 ms

form.js

form.js

920 ms

common.js

common.js

955 ms

lxb.js

lxb.js

222 ms

jquery.nicescroll.js

jquery.nicescroll.js

1439 ms

show.js

show.js

1210 ms

hm.js

hm.js

1237 ms

index.php

index.php

233 ms

logo.jpg

logo.jpg

502 ms

nav01.jpg

nav01.jpg

257 ms

left.png

left.png

256 ms

right.png

right.png

258 ms

index.php

index.php

259 ms

e.png

e.png

767 ms

js-sdk-pro.min.js

js-sdk-pro.min.js

678 ms

www.thefitnesstheory.com

www.thefitnesstheory.com

715 ms

top.gif

top.gif

462 ms

tel.png

tel.png

462 ms

nav02.jpg

nav02.jpg

651 ms

hm.gif

hm.gif

315 ms

4B9E672F64ABC712BA8B76B59E4DD49D.jpg

4B9E672F64ABC712BA8B76B59E4DD49D.jpg

1167 ms

526853BA4A24C1F1F57768CE4E013CB7.jpg

526853BA4A24C1F1F57768CE4E013CB7.jpg

1407 ms

EC62933CDE31D21311070CE824E37BF2.jpg

EC62933CDE31D21311070CE824E37BF2.jpg

1412 ms

arrow_right.png

arrow_right.png

860 ms

arrow_left.png

arrow_left.png

924 ms

ss01.jpg

ss01.jpg

937 ms

gg01.jpg

gg01.jpg

1109 ms

114D0DD470F606CF1EF0BAA014950D68.jpg

114D0DD470F606CF1EF0BAA014950D68.jpg

1419 ms

d2.jpg

d2.jpg

1193 ms

cp04.png

cp04.png

1363 ms

05178BA8AAFB830F5AADF7C8BED0B7CD.jpg

05178BA8AAFB830F5AADF7C8BED0B7CD.jpg

1161 ms

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3ED2DEFDDB8555AFA75CD1F81B0E80C8.jpg

1161 ms

821F6B5D8FF4143B61E49AA78522661F.jpg

821F6B5D8FF4143B61E49AA78522661F.jpg

1161 ms

1A2390DC986DDB3F5F8CEEC861B5E9D8.jpg

1A2390DC986DDB3F5F8CEEC861B5E9D8.jpg

1162 ms

8565DAB6D5D41F941679C0003DAC6262.jpg

8565DAB6D5D41F941679C0003DAC6262.jpg

1161 ms

B10F46E1511A25BEBED07B784145B226.jpg

B10F46E1511A25BEBED07B784145B226.jpg

1161 ms

FF10E3E7735E88C3EB080441903EB531.jpg

FF10E3E7735E88C3EB080441903EB531.jpg

1107 ms

059FB5F82A9198858EAFC03452F63DE7.jpg

059FB5F82A9198858EAFC03452F63DE7.jpg

1107 ms

d2.png

d2.png

1107 ms

d3.png

d3.png

1106 ms

A388E27EEE37CDE45AEBFF828FF16F23.jpg

A388E27EEE37CDE45AEBFF828FF16F23.jpg

1107 ms

487F7185D807041A2D9F947C22C3E654.jpg

487F7185D807041A2D9F947C22C3E654.jpg

1107 ms

1FBC1CC24B016224809ACBBDF5A833F8.jpg

1FBC1CC24B016224809ACBBDF5A833F8.jpg

1106 ms

6134BAF9192592DFE3B2DB6451633A3E.jpg

6134BAF9192592DFE3B2DB6451633A3E.jpg

1106 ms

9A8814C0EBF39F3080D41EA94A62FB87.jpg

9A8814C0EBF39F3080D41EA94A62FB87.jpg

1106 ms

lx01.jpg

lx01.jpg

1072 ms

share.js

share.js

807 ms

main.css

main.css

225 ms

manifest.js

manifest.js

445 ms

build.js

build.js

653 ms

top_1.png

top_1.png

877 ms

o.png

o.png

664 ms

lx02.jpg

lx02.jpg

1001 ms

lx04.jpg

lx04.jpg

1000 ms

lx05.jpg

lx05.jpg

999 ms

lx07.jpg

lx07.jpg

997 ms

ky0708.png

ky0708.png

449 ms

ld.png

ld.png

485 ms

kaiyun3.png

kaiyun3.png

647 ms

jnlogo.png

jnlogo.png

663 ms

hth.svg

hth.svg

1861 ms

jn2logo.png

jn2logo.png

675 ms

kaiyun2.png

kaiyun2.png

727 ms

jiuyou.png

jiuyou.png

1335 ms

milan.png

milan.png

1439 ms

05A7BE923A31176C5B01704E244224EB.jpg

05A7BE923A31176C5B01704E244224EB.jpg

756 ms

d7.gif

d7.gif

750 ms

ss02.jpg

ss02.jpg

750 ms

collect

collect

545 ms

share_api.js

share_api.js

326 ms

share_view.js

share_view.js

507 ms

tangram.js

tangram.js

974 ms

api_base.js

api_base.js

463 ms

view_base.js

view_base.js

364 ms

share_style0_32.css

share_style0_32.css

280 ms

Accessibility Review

thefitnesstheory.com accessibility score

73

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

thefitnesstheory.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

thefitnesstheory.com SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    ZH

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnesstheory.com can be misinterpreted by Google and other search engines. Our service has detected that Chinese is used on the page, and it does not match the claimed English language. Our system also found out that Thefitnesstheory.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitnesstheory.com

Open Graph description is not detected on the main page of Thefitnesstheory. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: