Tools & Wizards About Us
thegymcf.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

thegymcf.com

Home - The Gym

Page Load Speed

9.7 sec in total

First Response

1.3 sec

Resources Loaded

6.1 sec

Page Rendered

2.3 sec

thegymcf.com screenshot

About Website

Welcome to thegymcf.com homepage info - get ready to check The Gym Cf best content for United States right away, or after learning these important things about thegymcf.com

At The Gym, the best gym in Cedar Falls, Iowa, we build strong bodies. We'll help you make a plan to hit your health and fitness goals.

Visit thegymcf.com

Key Findings

We analyzed Thegymcf.com page load time and found that the first response time was 1.3 sec and then it took 8.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

thegymcf.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

19/100

10%

LCP (Largest Contentful Paint)

Value34.5 s

0/100

25%

SI (Speed Index)

Value8.4 s

19/100

10%

TBT (Total Blocking Time)

Value840 ms

34/100

30%

CLS (Cumulative Layout Shift)

Value0.342

33/100

15%

TTI (Time to Interactive)

Value12.5 s

14/100

10%

Network Requests Diagram

www.thegymcf.com

1316 ms

wp-emoji-release.min.js

86 ms

style.css

92 ms

dashicons.min.css

175 ms

desktop_style.css

109 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 59% of them (43 requests) were addressed to the original Thegymcf.com, 22% (16 requests) were made to 0 and 4% (3 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Thegymcf.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 725.7 kB (19%)

Content Size

3.9 MB

After Optimization

3.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thegymcf.com main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 93.3 kB

  • Original 109.3 kB
  • After minification 104.1 kB
  • After compression 15.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 93.3 kB or 85% of the original size.

Image Optimization

-5%

Potential reduce by 143.6 kB

  • Original 3.0 MB
  • After minification 2.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Gym Cf images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 252.2 kB

  • Original 397.6 kB
  • After minification 394.5 kB
  • After compression 145.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 252.2 kB or 63% of the original size.

CSS Optimization

-76%

Potential reduce by 236.6 kB

  • Original 312.2 kB
  • After minification 308.2 kB
  • After compression 75.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thegymcf.com needs all CSS files to be minified and compressed as it can save up to 236.6 kB or 76% of the original size.

Requests Breakdown

Number of requests can be reduced by 22 (33%)

Requests Now

67

After Optimization

45

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Gym Cf. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thegymcf.com

www.thegymcf.com

1316 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

86 ms

style.css

style.css

92 ms

dashicons.min.css

dashicons.min.css

175 ms

desktop_style.css

desktop_style.css

109 ms

styles.css

styles.css

134 ms

cm.css

cm.css

107 ms

jquery.js

jquery.js

202 ms

jquery-migrate.min.js

jquery-migrate.min.js

148 ms

front_end_script.js

front_end_script.js

172 ms

reset.css

reset.css

152 ms

style.css

style.css

181 ms

wp.css

wp.css

226 ms

comments.css

comments.css

226 ms

slides.css

slides.css

228 ms

slides.min.jquery.js

slides.min.jquery.js

238 ms

jquery.form.min.js

jquery.form.min.js

219 ms

scripts.js

scripts.js

279 ms

wp-embed.min.js

wp-embed.min.js

279 ms

getstarted.jpg

getstarted.jpg

394 ms

btn_donateCC_LG.gif

btn_donateCC_LG.gif

399 ms

L5ZdUfodQGM

L5ZdUfodQGM

452 ms

na_15yMSxrU

na_15yMSxrU

448 ms

page-background.jpg

page-background.jpg

615 ms

container-background.png

container-background.png

371 ms

header-background.jpg

header-background.jpg

370 ms

logo.png

logo.png

370 ms

icon-youtube.png

icon-youtube.png

371 ms

icon-twitter.png

icon-twitter.png

369 ms

icon-facebook.png

icon-facebook.png

519 ms

nav-background.jpg

nav-background.jpg

520 ms

about-the-gym.png

about-the-gym.png

519 ms

partners.jpg

partners.jpg

519 ms

friends.jpg

friends.jpg

520 ms

resources.jpg

resources.jpg

610 ms

Hero-James20Watson1_med.jpg

Hero-James20Watson1_med.jpg

984 ms

12814061_10209102227621646_4014104007789424917_n.jpg

12814061_10209102227621646_4014104007789424917_n.jpg

744 ms

IMG_0946.jpg

IMG_0946.jpg

724 ms

12244421_655799797856051_9216037750214071509_o.jpg

12244421_655799797856051_9216037750214071509_o.jpg

700 ms

12804620_10209110492548264_5836698175236280705_n.jpg

12804620_10209110492548264_5836698175236280705_n.jpg

810 ms

th.jpg

th.jpg

640 ms

IMG_0566.jpg

IMG_0566.jpg

735 ms

12795451_1061983690510155_7207769023709976797_n.jpg

12795451_1061983690510155_7207769023709976797_n.jpg

830 ms

IMG_0562.jpg

IMG_0562.jpg

835 ms

IMG_0565.jpg

IMG_0565.jpg

884 ms

footer-background.jpg

footer-background.jpg

815 ms

pixel.gif

pixel.gif

364 ms

CrossFitKidsLogo.jpg

CrossFitKidsLogo.jpg

452 ms

xlsports.jpg

xlsports.jpg

426 ms

sidebarcrossfit.png

sidebarcrossfit.png

438 ms

kilotrainedsmall.jpg

kilotrainedsmall.jpg

722 ms

advosidebar.png

advosidebar.png

513 ms

jM_Logo_300_150_black.jpg

jM_Logo_300_150_black.jpg

477 ms

WoolvertonsPrinting.png

WoolvertonsPrinting.png

514 ms

JesupGymnew.png

JesupGymnew.png

604 ms

cfjournal.jpg

cfjournal.jpg

601 ms

reebokcrossfit.jpg

reebokcrossfit.jpg

601 ms

728x90-affiliate-ad-no-promo-e1381418974962.jpg

728x90-affiliate-ad-no-promo-e1381418974962.jpg

603 ms

advo-2-e1383530445645.jpg

advo-2-e1383530445645.jpg

602 ms

reebok-crossfit-nano2-shoe.jpg

reebok-crossfit-nano2-shoe.jpg

612 ms

cfkids-scroller.jpg

cfkids-scroller.jpg

607 ms

9OPD4igl1zs

9OPD4igl1zs

433 ms

ga.js

ga.js

352 ms

loading.gif

loading.gif

1907 ms

728x90-affiliate-ad-no-promo-e1381418974962.jpg

728x90-affiliate-ad-no-promo-e1381418974962.jpg

251 ms

__utm.gif

__utm.gif

13 ms

www-embed-player-webp-vfl6OgUR7.css

www-embed-player-webp-vfl6OgUR7.css

31 ms

www-embed-player.js

www-embed-player.js

60 ms

base.js

base.js

95 ms

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

42 ms

ad_status.js

ad_status.js

42 ms

2UX7WLTfW3W8TclTUvlFyQ.woff

2UX7WLTfW3W8TclTUvlFyQ.woff

61 ms

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

62 ms

Accessibility Review

thegymcf.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

thegymcf.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

thegymcf.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thegymcf.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thegymcf.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thegymcf.com

Open Graph data is detected on the main page of The Gym Cf. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: