Tools & Wizards About Us
thehappinessinhealth.com screenshot

Report Summary

  • 82

    Performance

    Renders faster than
    87% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

thehappinessinhealth.com

Jessie Erwin, Registered Dietitian - The Happiness in Health

Page Load Speed

3.2 sec in total

First Response

180 ms

Resources Loaded

2 sec

Page Rendered

960 ms

thehappinessinhealth.com screenshot

About Website

Visit thehappinessinhealth.com now to see the best up-to-date The Happiness In Health content for United States and also check out these interesting facts you probably never knew about thehappinessinhealth.com

Nutrition information, healthy recipes, travels, cartoons, and more. The original home of Update Your Plate. I'm so glad you're here!

Visit thehappinessinhealth.com

Key Findings

We analyzed Thehappinessinhealth.com page load time and found that the first response time was 180 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

thehappinessinhealth.com performance score

82

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

69/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value60 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.2 s

50/100

10%

Network Requests Diagram

thehappinessinhealth.com

180 ms

thehappinessinhealth.com

1311 ms

flashblock.css

21 ms

player.css

23 ms

public-modern.css

24 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 86% of them (49 requests) were addressed to the original Thehappinessinhealth.com, 4% (2 requests) were made to Assets.pinterest.com and 4% (2 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Thehappinessinhealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 191.4 kB (16%)

Content Size

1.2 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thehappinessinhealth.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 642.5 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 171.4 kB

  • Original 210.0 kB
  • After minification 207.5 kB
  • After compression 38.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 171.4 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 17.2 kB

  • Original 642.5 kB
  • After minification 625.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Happiness In Health images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 617 B

  • Original 281.3 kB
  • After minification 281.3 kB
  • After compression 280.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 2.2 kB

  • Original 71.1 kB
  • After minification 71.1 kB
  • After compression 68.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thehappinessinhealth.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (61%)

Requests Now

54

After Optimization

21

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Happiness In Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thehappinessinhealth.com

thehappinessinhealth.com

180 ms

thehappinessinhealth.com

thehappinessinhealth.com

1311 ms

flashblock.css

flashblock.css

21 ms

player.css

player.css

23 ms

public-modern.css

public-modern.css

24 ms

style.min.css

style.min.css

27 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

30 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

22 ms

round.min.css

round.min.css

36 ms

fontello.css

fontello.css

33 ms

global.min.css

global.min.css

35 ms

header.min.css

header.min.css

32 ms

content.min.css

content.min.css

40 ms

footer.min.css

footer.min.css

39 ms

style.css

style.css

42 ms

style-blocks-rowlayout.css

style-blocks-rowlayout.css

43 ms

style-blocks-column.css

style-blocks-column.css

45 ms

style-blocks-spacer.css

style-blocks-spacer.css

46 ms

style-blocks-posts.css

style-blocks-posts.css

49 ms

style-blocks-advancedbtn.css

style-blocks-advancedbtn.css

50 ms

kb-button-deprecated-style.min.css

kb-button-deprecated-style.min.css

48 ms

style.css

style.css

52 ms

jetpack.css

jetpack.css

56 ms

soundmanager2-nodebug-jsmin.js

soundmanager2-nodebug-jsmin.js

62 ms

jquery.min.js

jquery.min.js

65 ms

jquery-migrate.min.js

jquery-migrate.min.js

74 ms

css

css

43 ms

email-decode.min.js

email-decode.min.js

52 ms

in.js

in.js

32 ms

public-modern.js

public-modern.js

163 ms

likes.js

likes.js

161 ms

pinit.js

pinit.js

32 ms

platform.js

platform.js

36 ms

navigation.min.js

navigation.min.js

162 ms

sdk.js

sdk.js

67 ms

cropped-cropped-header-original.jpg

cropped-cropped-header-original.jpg

143 ms

nutrition-top-1-1024x585.jpg

nutrition-top-1-1024x585.jpg

158 ms

travels-top-1024x585.jpg

travels-top-1024x585.jpg

156 ms

UYP-top-1024x585.jpg

UYP-top-1024x585.jpg

166 ms

DSC01850-768x512.jpeg

DSC01850-768x512.jpeg

168 ms

DSC07072-768x512.jpg

DSC07072-768x512.jpg

172 ms

DSC05029-3-768x449.jpg

DSC05029-3-768x449.jpg

258 ms

lilikoi-featured-768x512.jpg

lilikoi-featured-768x512.jpg

279 ms

DSC04944-768x512.jpg

DSC04944-768x512.jpg

291 ms

Copy-of-Welcome.jpg

Copy-of-Welcome.jpg

317 ms

symbol-defs.svg

symbol-defs.svg

179 ms

five-stages-sidebar-2-300x127.jpg

five-stages-sidebar-2-300x127.jpg

256 ms

parenthood-sidebar-300x134.jpg

parenthood-sidebar-300x134.jpg

287 ms

dietitian-sidebar-300x120.jpg

dietitian-sidebar-300x120.jpg

348 ms

MBA-sidebar-300x175.jpg

MBA-sidebar-300x175.jpg

349 ms

cookbooks-sidebar-300x134.jpg

cookbooks-sidebar-300x134.jpg

367 ms

cookbook-2-sidebar-300x138.jpg

cookbook-2-sidebar-300x138.jpg

377 ms

list-sidebar-300x132.jpg

list-sidebar-300x132.jpg

382 ms

chickie.jpg

chickie.jpg

325 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aXw.woff

50 ms

sdk.js

sdk.js

5 ms

pinit_main.js

pinit_main.js

5 ms

Accessibility Review

thehappinessinhealth.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

thehappinessinhealth.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

thehappinessinhealth.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thehappinessinhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thehappinessinhealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thehappinessinhealth.com

Open Graph data is detected on the main page of The Happiness In Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: