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thehealthfirstgroup.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 78

    SEO

    Google-friendlier than
    39% of websites

thehealthfirstgroup.com

Mississauga, Etobicoke Physiotherapy, Massage Therapy Clinic | The Health First Group

Page Load Speed

4.5 sec in total

First Response

439 ms

Resources Loaded

3.8 sec

Page Rendered

254 ms

thehealthfirstgroup.com screenshot

About Website

Welcome to thehealthfirstgroup.com homepage info - get ready to check The Health First Group best content right away, or after learning these important things about thehealthfirstgroup.com

The Health First Group Your Mississauga, Etobicoke and the GTA Physiotherapy Multidisciplinary Clinic Helping You Get Back To Your Normal Lifestyle BOOK an Appointment HEALTH SERVICES Learn More

Visit thehealthfirstgroup.com

Key Findings

We analyzed Thehealthfirstgroup.com page load time and found that the first response time was 439 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

thehealthfirstgroup.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.9 s

0/100

10%

LCP (Largest Contentful Paint)

Value13.2 s

0/100

25%

SI (Speed Index)

Value9.0 s

15/100

10%

TBT (Total Blocking Time)

Value1,730 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.043

99/100

15%

TTI (Time to Interactive)

Value17.7 s

4/100

10%

Network Requests Diagram

www.thehealthfirstgroup.com

439 ms

style.min.css

24 ms

style.css

47 ms

styles.css

64 ms

css.css

88 ms

Our browser made a total of 178 requests to load all elements on the main page. We found that 95% of them (169 requests) were addressed to the original Thehealthfirstgroup.com, 3% (5 requests) were made to Maps.googleapis.com and 2% (4 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (439 ms) belongs to the original domain Thehealthfirstgroup.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 169.5 kB (31%)

Content Size

551.9 kB

After Optimization

382.4 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Thehealthfirstgroup.com main page is 551.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 278.7 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 168.3 kB

  • Original 193.0 kB
  • After minification 191.9 kB
  • After compression 24.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 168.3 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 204 B

  • Original 278.7 kB
  • After minification 278.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Health First Group images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 993 B

  • Original 80.3 kB
  • After minification 80.3 kB
  • After compression 79.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 158 (90%)

Requests Now

176

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 176 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Health First Group. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 74 to 1 for JavaScripts and from 86 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thehealthfirstgroup.com

www.thehealthfirstgroup.com

439 ms

style.min.css

style.min.css

24 ms

style.css

style.css

47 ms

styles.css

styles.css

64 ms

css.css

css.css

88 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

68 ms

a3_lazy_load.min.css

a3_lazy_load.min.css

68 ms

style.css

style.css

68 ms

ecd438139f38cd1879ef6d966a49db00.min.css

ecd438139f38cd1879ef6d966a49db00.min.css

142 ms

tabs-lg-min.min.css

tabs-lg-min.min.css

85 ms

min-shbp.min.css

min-shbp.min.css

90 ms

min-shbp-header-legacy.min.css

min-shbp-header-legacy.min.css

91 ms

min-768-max-1024-l.min.css

min-768-max-1024-l.min.css

91 ms

min-768-max-1024-l-header-legacy.min.css

min-768-max-1024-l-header-legacy.min.css

104 ms

min-sh-cbp.min.css

min-sh-cbp.min.css

107 ms

signature_pad.min.js

signature_pad.min.js

110 ms

jquery.min.js

jquery.min.js

110 ms

jquery-migrate.min.js

jquery-migrate.min.js

111 ms

scripts.js

scripts.js

123 ms

js.js

js.js

129 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

132 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

131 ms

wp-polyfill.min.js

wp-polyfill.min.js

269 ms

hooks.min.js

hooks.min.js

266 ms

i18n.min.js

i18n.min.js

267 ms

index.js

index.js

268 ms

index.js

index.js

266 ms

wpcf7r-fe.js

wpcf7r-fe.js

268 ms

scripts.js

scripts.js

269 ms

api.js

api.js

103 ms

index.js

index.js

269 ms

akismet-frontend.js

akismet-frontend.js

270 ms

awb-tabs-widget.js

awb-tabs-widget.js

271 ms

awb-vertical-menu-widget.js

awb-vertical-menu-widget.js

270 ms

cssua.js

cssua.js

271 ms

modernizr.js

modernizr.js

271 ms

fusion.js

fusion.js

272 ms

swiper.js

swiper.js

275 ms

bootstrap.transition.js

bootstrap.transition.js

256 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

236 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

219 ms

jquery.easing.js

jquery.easing.js

215 ms

jquery.fitvids.js

jquery.fitvids.js

215 ms

jquery.flexslider.js

jquery.flexslider.js

216 ms

jquery.ilightbox.js

jquery.ilightbox.js

200 ms

jquery.mousewheel.js

jquery.mousewheel.js

193 ms

jquery.placeholder.js

jquery.placeholder.js

193 ms

jquery.fade.js

jquery.fade.js

317 ms

fusion-equal-heights.js

fusion-equal-heights.js

317 ms

fusion-parallax.js

fusion-parallax.js

306 ms

fusion-video-general.js

fusion-video-general.js

302 ms

fusion-video-bg.js

fusion-video-bg.js

297 ms

fusion-lightbox.js

fusion-lightbox.js

300 ms

fusion-tooltip.js

fusion-tooltip.js

301 ms

fusion-sharing-box.js

fusion-sharing-box.js

291 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

283 ms

fusion-youtube.js

fusion-youtube.js

277 ms

avada-general-footer.js

avada-general-footer.js

279 ms

embed

embed

221 ms

embed

embed

365 ms

embed

embed

368 ms

avada-quantity.js

avada-quantity.js

147 ms

avada-crossfade-images.js

avada-crossfade-images.js

156 ms

avada-select.js

avada-select.js

158 ms

avada-contact-form-7.js

avada-contact-form-7.js

161 ms

avada-live-search.js

avada-live-search.js

161 ms

fusion-alert.js

fusion-alert.js

161 ms

awb-off-canvas.js

awb-off-canvas.js

161 ms

fusion-flexslider.js

fusion-flexslider.js

173 ms

jquery.textillate.js

jquery.textillate.js

178 ms

fusion-title.js

fusion-title.js

187 ms

fusion-button.js

fusion-button.js

182 ms

awb-background-slider.js

awb-background-slider.js

186 ms

fusion-animations.js

fusion-animations.js

185 ms

fusion-content-boxes.js

fusion-content-boxes.js

191 ms

fusion-container.js

fusion-container.js

196 ms

avada-drop-down.js

avada-drop-down.js

202 ms

avada-to-top.js

avada-to-top.js

206 ms

avada-header.js

avada-header.js

207 ms

avada-menu.js

avada-menu.js

208 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

209 ms

avada-scrollspy.js

avada-scrollspy.js

216 ms

fusion-responsive-typography.js

fusion-responsive-typography.js

220 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

225 ms

fusion-general-global.js

fusion-general-global.js

227 ms

fusion-video.js

fusion-video.js

228 ms

fusion-column.js

fusion-column.js

105 ms

awb-icons.woff

awb-icons.woff

112 ms

The_Health_First_Group_Logo_Website.png

The_Health_First_Group_Logo_Website.png

187 ms

running.png

running.png

185 ms

spine_1.png

spine_1.png

186 ms

massage.png

massage.png

185 ms

acupuncture.png

acupuncture.png

184 ms

physical-therapy_1.png

physical-therapy_1.png

187 ms

naturopathy-icon.png

naturopathy-icon.png

186 ms

new-thumb.png

new-thumb.png

195 ms

new-thumb2.png

new-thumb2.png

194 ms

phone-call.png

phone-call.png

183 ms

email.png

email.png

175 ms

location-pin.png

location-pin.png

173 ms

calendar.png

calendar.png

169 ms

js

js

29 ms

search.js

search.js

6 ms

geometry.js

geometry.js

8 ms

main.js

main.js

14 ms

js

js

17 ms

fullwidth-md.min.css

fullwidth-md.min.css

30 ms

fullwidth-sm.min.css

fullwidth-sm.min.css

24 ms

icon-md.min.css

icon-md.min.css

23 ms

icon-sm.min.css

icon-sm.min.css

24 ms

grid-md.min.css

grid-md.min.css

24 ms

grid-sm.min.css

grid-sm.min.css

24 ms

image-md.min.css

image-md.min.css

23 ms

image-sm.min.css

image-sm.min.css

22 ms

person-md.min.css

person-md.min.css

24 ms

person-sm.min.css

person-sm.min.css

24 ms

section-separator-md.min.css

section-separator-md.min.css

23 ms

section-separator-sm.min.css

section-separator-sm.min.css

24 ms

social-sharing-md.min.css

social-sharing-md.min.css

23 ms

social-sharing-sm.min.css

social-sharing-sm.min.css

24 ms

social-links-md.min.css

social-links-md.min.css

25 ms

social-links-sm.min.css

social-links-sm.min.css

24 ms

tabs-lg-max.min.css

tabs-lg-max.min.css

24 ms

tabs-md.min.css

tabs-md.min.css

23 ms

tabs-sm.min.css

tabs-sm.min.css

24 ms

title-md.min.css

title-md.min.css

24 ms

title-sm.min.css

title-sm.min.css

27 ms

swiper-md.min.css

swiper-md.min.css

23 ms

swiper-sm.min.css

swiper-sm.min.css

25 ms

post-cards-md.min.css

post-cards-md.min.css

24 ms

post-cards-sm.min.css

post-cards-sm.min.css

24 ms

facebook-page-md.min.css

facebook-page-md.min.css

25 ms

facebook-page-sm.min.css

facebook-page-sm.min.css

24 ms

twitter-timeline-md.min.css

twitter-timeline-md.min.css

25 ms

twitter-timeline-sm.min.css

twitter-timeline-sm.min.css

24 ms

flickr-md.min.css

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24 ms

flickr-sm.min.css

flickr-sm.min.css

25 ms

tagcloud-md.min.css

tagcloud-md.min.css

24 ms

tagcloud-sm.min.css

tagcloud-sm.min.css

25 ms

instagram-md.min.css

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24 ms

instagram-sm.min.css

instagram-sm.min.css

24 ms

meta-md.min.css

meta-md.min.css

24 ms

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23 ms

layout-columns-md.min.css

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24 ms

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layout-columns-sm.min.css

24 ms

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23 ms

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max-2c.min.css

24 ms

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23 ms

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24 ms

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23 ms

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min-5c-max-6c.min.css

24 ms

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max-shbp.min.css

24 ms

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max-shbp-header-legacy.min.css

24 ms

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max-sh-shbp.min.css

24 ms

max-sh-shbp-header-legacy.min.css

max-sh-shbp-header-legacy.min.css

24 ms

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min-768-max-1024-p.min.css

24 ms

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23 ms

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24 ms

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24 ms

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23 ms

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24 ms

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24 ms

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24 ms

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24 ms

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23 ms

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24 ms

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23 ms

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24 ms

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23 ms

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24 ms

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24 ms

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24 ms

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off-canvas-sm.min.css

25 ms

Accessibility Review

thehealthfirstgroup.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

thehealthfirstgroup.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

thehealthfirstgroup.com SEO score

78

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thehealthfirstgroup.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thehealthfirstgroup.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thehealthfirstgroup.com

Open Graph data is detected on the main page of The Health First Group. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: