10.2 sec in total
374 ms
8.5 sec
1.3 sec
Click here to check amazing The Health Sessions content for India. Otherwise, check out these important facts you probably never knew about thehealthsessions.com
I’m a psychologist living with chronic illness. I want to help you with in-depth advice on a healthy lifestyle and coping with chronic illness.
Visit thehealthsessions.comWe analyzed Thehealthsessions.com page load time and found that the first response time was 374 ms and then it took 9.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
thehealthsessions.com performance score
name
value
score
weighting
Value4.1 s
21/100
10%
Value4.4 s
40/100
25%
Value8.5 s
18/100
10%
Value4,190 ms
1/100
30%
Value0.003
100/100
15%
Value12.4 s
15/100
10%
374 ms
2527 ms
304 ms
463 ms
314 ms
Our browser made a total of 104 requests to load all elements on the main page. We found that 88% of them (92 requests) were addressed to the original Thehealthsessions.com, 2% (2 requests) were made to Fonts.googleapis.com and 2% (2 requests) were made to A.mailmunch.co. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Thehealthsessions.com.
Page size can be reduced by 367.5 kB (11%)
3.2 MB
2.9 MB
In fact, the total size of Thehealthsessions.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.
Potential reduce by 118.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 118.2 kB or 83% of the original size.
Potential reduce by 193.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Health Sessions images are well optimized though.
Potential reduce by 23.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 23.9 kB or 13% of the original size.
Potential reduce by 31.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thehealthsessions.com needs all CSS files to be minified and compressed as it can save up to 31.5 kB or 12% of the original size.
Number of requests can be reduced by 67 (72%)
93
26
The browser has sent 93 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Health Sessions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 51 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.
thehealthsessions.com
374 ms
thehealthsessions.com
2527 ms
style.min.css
304 ms
fontawesome.min.css
463 ms
brands.min.css
314 ms
duotone.min.css
392 ms
thin.min.css
313 ms
light.min.css
380 ms
regular.min.css
563 ms
solid.min.css
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css
58 ms
admin.css
580 ms
editor.css
633 ms
framework.css
665 ms
gutenberg.css
1001 ms
login.css
823 ms
style.css
1037 ms
gdpr-main.css
880 ms
jquery.min.js
1081 ms
jquery-migrate.min.js
891 ms
jsapi
94 ms
amazon_linker.min.js
1116 ms
site.js
165 ms
css2
63 ms
regenerator-runtime.min.js
1156 ms
wp-polyfill.min.js
1156 ms
dom-ready.min.js
1250 ms
hooks.min.js
1250 ms
i18n.min.js
1252 ms
a11y.min.js
1338 ms
jquery.json.min.js
1421 ms
gravityforms.min.js
1424 ms
js
130 ms
util.min.js
1506 ms
scripts.min.js
1504 ms
_1_3d-drawer.js
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_1_accordion.js
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_1_anim-menu-btn.js
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_1_drawer.js
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_1_expandable-search.js
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_1_filter-navigation.js
1769 ms
loader.js
99 ms
_1_floating-label.js
1771 ms
_1_hiding-nav.js
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_1_lazy-load.js
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_1_menu.js
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1761 ms
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1640 ms
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1601 ms
_2_slideshow.js
1575 ms
_3_expandable-img-gallery.js
1557 ms
analytics.js
123 ms
jquery.min.js
85 ms
_3_lightbox.js
1507 ms
markerclusterer.js
1534 ms
plyr.min.js
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styles.css
3 ms
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snazzy-info-window.min.js
1547 ms
swiper-bundle.min.js
1683 ms
google-maps.js
1582 ms
gen_204
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custom.js
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main.js
1538 ms
fa-brands-400.ttf
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fa-solid-900.ttf
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fa-regular-400.ttf
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fa-light-300.ttf
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fa-thin-100.ttf
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bg-hero.png
2015 ms
paginas-homepage-scaled-450x550.jpg
2333 ms
post-exertion-malaise-crash-ivan-samkov-pexels-photo-6788692-e1637582783793-400x300.jpg
2230 ms
paginas-homepage-1-400x300.jpg
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paginas-about-400x400.jpeg
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blog-how-to-manage-a-long-distance-move-with-chronic-illness-e1664526382936-400x240.jpg
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blog-18-quick-dinner-ideas-after-a-long-tiring-day-400x240.jpg
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blog-fragile-fighter-lara-bloom-on-living-with-ehlers-danlos-syndrome-400x240.jpeg
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blog-welcome-to-the-health-sessions-scaled-e1664788256375-400x240.jpeg
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blog-16-tips-for-spending-time-outdoors-in-fall-winter-with-chronic-illness-e1664526534157-400x240.jpg
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blog-types-of-tiredness-12-better-words-to-explain-your-specific-fatigue-e1664526696475-400x240.webp
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blog-how-to-summon-the-energy-to-embrace-healthy-habits-research-backed-ways-400x240.jpeg
2559 ms
blog-12-simple-practices-that-activate-your-relaxation-response-400x240.jpeg
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Healthy-Berry-Recipes-SQUARE-PIN-1-e1652707336835-400x240.jpg
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blog-more-than-just-a-headache-what-its-really-like-to-live-with-chronic-migraine-scaled-400x240.jpeg
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gdpr-logo.png
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2967 ms
nunito-v8-latin-700.woff
383 ms
nunito-v8-latin-regular.woff
490 ms
thehealthsessions.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Some elements have a [tabindex] value greater than 0
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
thehealthsessions.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
thehealthsessions.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thehealthsessions.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thehealthsessions.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thehealthsessions.com
Open Graph data is detected on the main page of The Health Sessions. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: