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thelabspokane.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

thelabspokane.com

Get Fitness with Forward Spokane For Functional Strength Training

Page Load Speed

1.7 sec in total

First Response

160 ms

Resources Loaded

1.2 sec

Page Rendered

356 ms

thelabspokane.com screenshot

About Website

Click here to check amazing Thelab Spokane content. Otherwise, check out these important facts you probably never knew about thelabspokane.com

Unleash potential through focused functional strength training at Forward Spokane. Elevate fitness with high-intensity interval training for optimal results.

Visit thelabspokane.com

Key Findings

We analyzed Thelabspokane.com page load time and found that the first response time was 160 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

thelabspokane.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

14/100

10%

LCP (Largest Contentful Paint)

Value13.2 s

0/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value1,300 ms

18/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value20.6 s

2/100

10%

Network Requests Diagram

thelabspokane.com

160 ms

thelabspokane.com

291 ms

forwardspokane.com

235 ms

style.min.css

26 ms

css

39 ms

Our browser made a total of 112 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Thelabspokane.com, 70% (78 requests) were made to Forwardspokane.com and 23% (26 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (291 ms) belongs to the original domain Thelabspokane.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 192.9 kB (13%)

Content Size

1.4 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thelabspokane.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 852.0 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 188.1 kB

  • Original 218.4 kB
  • After minification 214.7 kB
  • After compression 30.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 188.1 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 852.0 kB
  • After minification 852.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thelab Spokane images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 824 B

  • Original 186.0 kB
  • After minification 186.0 kB
  • After compression 185.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 4.0 kB

  • Original 186.0 kB
  • After minification 183.2 kB
  • After compression 182.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thelabspokane.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 64 (78%)

Requests Now

82

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 82 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thelab Spokane. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 38 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thelabspokane.com

thelabspokane.com

160 ms

thelabspokane.com

thelabspokane.com

291 ms

forwardspokane.com

forwardspokane.com

235 ms

style.min.css

style.min.css

26 ms

css

css

39 ms

lc-public.css

lc-public.css

27 ms

dashicons.min.css

dashicons.min.css

33 ms

astra-addon-670594d15cc546-06013587.css

astra-addon-670594d15cc546-06013587.css

36 ms

frontend.min.css

frontend.min.css

39 ms

widget-image.min.css

widget-image.min.css

36 ms

widget-heading.min.css

widget-heading.min.css

49 ms

widget-text-editor.min.css

widget-text-editor.min.css

35 ms

widget-icon-box.min.css

widget-icon-box.min.css

49 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

47 ms

fadeIn.min.css

fadeIn.min.css

46 ms

custom-jet-blocks.css

custom-jet-blocks.css

49 ms

elementor-icons.min.css

elementor-icons.min.css

52 ms

swiper.min.css

swiper.min.css

58 ms

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e-swiper.min.css

59 ms

post-636.css

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61 ms

uael-frontend.min.css

uael-frontend.min.css

71 ms

widget-social-icons.min.css

widget-social-icons.min.css

59 ms

brands.css

brands.css

66 ms

fontawesome.css

fontawesome.css

86 ms

solid.css

solid.css

68 ms

jet-elements.css

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89 ms

jet-elements-skin.css

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96 ms

fadeInRight.min.css

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125 ms

fadeInLeft.min.css

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97 ms

post-23.css

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98 ms

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96 ms

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99 ms

post-74.css

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106 ms

style.css

style.css

100 ms

general.min.css

general.min.css

103 ms

css

css

43 ms

fontawesome.min.css

fontawesome.min.css

101 ms

solid.min.css

solid.min.css

108 ms

brands.min.css

brands.min.css

106 ms

jquery.min.js

jquery.min.js

153 ms

loader.js

loader.js

37 ms

js

js

86 ms

sticky.min.css

sticky.min.css

109 ms

popup.min.css

popup.min.css

100 ms

jquery-migrate.min.js

jquery-migrate.min.js

98 ms

lc-public.js

lc-public.js

94 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

101 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

100 ms

public.js

public.js

109 ms

style.min.js

style.min.js

101 ms

astra-addon-670594d15f0be8-25025192.js

astra-addon-670594d15f0be8-25025192.js

96 ms

purify.min.js

purify.min.js

94 ms

jquery.sticky.min.js

jquery.sticky.min.js

95 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

105 ms

general.min.js

general.min.js

180 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

197 ms

webpack.runtime.min.js

webpack.runtime.min.js

190 ms

frontend-modules.min.js

frontend-modules.min.js

190 ms

hooks.min.js

hooks.min.js

192 ms

i18n.min.js

i18n.min.js

191 ms

frontend.min.js

frontend.min.js

184 ms

core.min.js

core.min.js

183 ms

frontend.min.js

frontend.min.js

168 ms

elements-handlers.min.js

elements-handlers.min.js

169 ms

jet-blocks.min.js

jet-blocks.min.js

157 ms

waypoints.js

waypoints.js

160 ms

jet-elements.min.js

jet-elements.min.js

161 ms

fbevents.js

fbevents.js

102 ms

gtm.js

gtm.js

99 ms

transparent-forward-768x185.png

transparent-forward-768x185.png

82 ms

ForwardSpokane-ScannedMedia-50-4-1-scaled-e1621279652503.jpg

ForwardSpokane-ScannedMedia-50-4-1-scaled-e1621279652503.jpg

80 ms

ForwardSpokane-ScannedMedia-19-2-1.jpg

ForwardSpokane-ScannedMedia-19-2-1.jpg

81 ms

ForwardSpokaneScannedMedia-54-2-1.jpg

ForwardSpokaneScannedMedia-54-2-1.jpg

81 ms

ForwardSpokane-ScannedMedia-24-3-1.jpg

ForwardSpokane-ScannedMedia-24-3-1.jpg

82 ms

ForwardSpokane-ScannedMedia-26-2-1.jpg

ForwardSpokane-ScannedMedia-26-2-1.jpg

81 ms

Lightbulb.svg

Lightbulb.svg

106 ms

Utensils.svg

Utensils.svg

110 ms

Dumbbells.svg

Dumbbells.svg

128 ms

Phone-Screen.svg

Phone-Screen.svg

107 ms

remote.svg

remote.svg

110 ms

one-on-one.svg

one-on-one.svg

109 ms

small-group.svg

small-group.svg

155 ms

large-group.svg

large-group.svg

126 ms

forward.jpg

forward.jpg

154 ms

powered-by-white-300x56.png

powered-by-white-300x56.png

170 ms

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69 ms

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76 ms

fa-solid-900.woff

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284 ms

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94 ms

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105 ms

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105 ms

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Accessibility Review

thelabspokane.com accessibility score

86

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Best Practices

thelabspokane.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

thelabspokane.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thelabspokane.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thelabspokane.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thelabspokane.com

Open Graph data is detected on the main page of Thelab Spokane. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: