21 sec in total
173 ms
20.6 sec
293 ms
Visit thelongruncoaching.com now to see the best up-to-date Thelongruncoaching content and also check out these interesting facts you probably never knew about thelongruncoaching.com
Running Coach - Boulder, CO
Visit thelongruncoaching.comWe analyzed Thelongruncoaching.com page load time and found that the first response time was 173 ms and then it took 20.9 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there were 2 request timeouts, which can generally increase the web page load time, as the browser stays idle while waiting for website response.
thelongruncoaching.com performance score
name
value
score
weighting
Value4.0 s
22/100
10%
Value12.5 s
0/100
25%
Value4.5 s
72/100
10%
Value800 ms
36/100
30%
Value0.044
99/100
15%
Value12.4 s
15/100
10%
173 ms
312 ms
91 ms
143 ms
135 ms
Our browser made a total of 50 requests to load all elements on the main page. We found that 56% of them (28 requests) were addressed to the original Thelongruncoaching.com, 34% (17 requests) were made to Cdn2.editmysite.com and 6% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (20 sec) belongs to the original domain Thelongruncoaching.com.
Page size can be reduced by 140.6 kB (14%)
976.1 kB
835.5 kB
In fact, the total size of Thelongruncoaching.com main page is 976.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 549.2 kB which makes up the majority of the site volume.
Potential reduce by 38.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.1 kB or 78% of the original size.
Potential reduce by 1.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thelongruncoaching images are well optimized though.
Potential reduce by 100.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 100.6 kB or 18% of the original size.
Potential reduce by 386 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thelongruncoaching.com has all CSS files already compressed.
Number of requests can be reduced by 17 (55%)
31
14
The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thelongruncoaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
thelongruncoaching.com
173 ms
www.thelongruncoaching.com
312 ms
sites.css
91 ms
fancybox.css
143 ms
social-icons.css
135 ms
main_style.css
138 ms
font.css
68 ms
font.css
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templateArtifacts.js
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jquery-1.8.3.min.js
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stl.js
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main.js
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footerSignup.js
9 ms
plugins.js
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custom.js
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main-customer-accounts-site.js
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analytics.js
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free-footer-v3.css
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logotype.svg
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bold.woff
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155 ms
63a74598-733c-4d0c-bd91-b01bffcd6e69.ttf
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tp2
135 ms
b28b01d9-78c5-46c6-a30d-9a62c8f407c5.ttf
111 ms
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thelongruncoaching.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
thelongruncoaching.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
thelongruncoaching.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thelongruncoaching.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thelongruncoaching.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thelongruncoaching.com
Open Graph data is detected on the main page of Thelongruncoaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: