Tools & Wizards About Us
themetabolicmakeover.com screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

themetabolicmakeover.com

The Metabolic Makeover: It's All About Energy by Stephen Cherniske & Dr. Natalie Kather

Page Load Speed

5.9 sec in total

First Response

1.8 sec

Resources Loaded

3.7 sec

Page Rendered

379 ms

themetabolicmakeover.com screenshot

About Website

Visit themetabolicmakeover.com now to see the best up-to-date The Metabolic Makeover content and also check out these interesting facts you probably never knew about themetabolicmakeover.com

Breakthrough research by a leading biochemist and board-certified physician, presented in language that everyone can understand. The Metabolic Makeover is a clinically-proven strategy that produces dr...

Visit themetabolicmakeover.com

Key Findings

We analyzed Themetabolicmakeover.com page load time and found that the first response time was 1.8 sec and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

themetabolicmakeover.com performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

23/100

10%

LCP (Largest Contentful Paint)

Value13.2 s

0/100

25%

SI (Speed Index)

Value15.1 s

1/100

10%

TBT (Total Blocking Time)

Value3,270 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.019

100/100

15%

TTI (Time to Interactive)

Value24.9 s

0/100

10%

Network Requests Diagram

themetabolicmakeover.com

1786 ms

style.min.css

64 ms

style.css

48 ms

jquery.min.js

66 ms

jquery-migrate.min.js

49 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 41% of them (24 requests) were addressed to the original Themetabolicmakeover.com, 19% (11 requests) were made to Static.xx.fbcdn.net and 12% (7 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Themetabolicmakeover.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.0 MB (36%)

Content Size

2.9 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Themetabolicmakeover.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 767.5 kB

  • Original 889.5 kB
  • After minification 887.9 kB
  • After compression 122.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 767.5 kB or 86% of the original size.

Image Optimization

-2%

Potential reduce by 31.9 kB

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Metabolic Makeover images are well optimized though.

JavaScript Optimization

-57%

Potential reduce by 221.5 kB

  • Original 385.6 kB
  • After minification 385.6 kB
  • After compression 164.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 221.5 kB or 57% of the original size.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 59.8 kB
  • After minification 59.8 kB
  • After compression 59.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Themetabolicmakeover.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 24 (46%)

Requests Now

52

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Metabolic Makeover. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

themetabolicmakeover.com

themetabolicmakeover.com

1786 ms

style.min.css

style.min.css

64 ms

style.css

style.css

48 ms

jquery.min.js

jquery.min.js

66 ms

jquery-migrate.min.js

jquery-migrate.min.js

49 ms

js

js

102 ms

T3Wt9vCM9QM

T3Wt9vCM9QM

196 ms

Sqh_OgplcW4

Sqh_OgplcW4

268 ms

59MVQHLiXZM

59MVQHLiXZM

562 ms

sdk.js

sdk.js

71 ms

style.min.css

style.min.css

60 ms

7550b8f8f4ef67f7ae937e4344b26b1f.min.js

7550b8f8f4ef67f7ae937e4344b26b1f.min.js

133 ms

embed

embed

166 ms

lazyload.min.js

lazyload.min.js

68 ms

awb-icons.woff

awb-icons.woff

31 ms

fa-regular-400.woff

fa-regular-400.woff

38 ms

fa-solid-900.woff

fa-solid-900.woff

81 ms

sdk.js

sdk.js

25 ms

page.php

page.php

444 ms

MMLogo_final_HORIZ_fordigital.png

MMLogo_final_HORIZ_fordigital.png

68 ms

Healthy-Skeptics1.png

Healthy-Skeptics1.png

818 ms

MetabolicMakeovercomp_slider3.jpg

MetabolicMakeovercomp_slider3.jpg

328 ms

MetabolicMakeovercomp_slider2.jpg

MetabolicMakeovercomp_slider2.jpg

80 ms

aboutbook_banner.jpg

aboutbook_banner.jpg

327 ms

MMO-PIc.png

MMO-PIc.png

327 ms

limun-3-98-1030x687.jpg

limun-3-98-1030x687.jpg

373 ms

Dr_Gaston_Cornu-Labat.jpg

Dr_Gaston_Cornu-Labat.jpg

64 ms

BenVereen.png

BenVereen.png

327 ms

Dr_Craig_Rau.jpg

Dr_Craig_Rau.jpg

78 ms

THUMBNAIL_IMAGE.jpg

THUMBNAIL_IMAGE.jpg

374 ms

TheMetabolicMakeover-Kindle-ad-narrow-1.jpg

TheMetabolicMakeover-Kindle-ad-narrow-1.jpg

374 ms

MMLogo_final_HORIZ_fordigital.png

MMLogo_final_HORIZ_fordigital.png

373 ms

The-Metabolic-Makeover_Book-on-Kindle.jpg

The-Metabolic-Makeover_Book-on-Kindle.jpg

375 ms

www-player.css

www-player.css

24 ms

www-embed-player.js

www-embed-player.js

39 ms

base.js

base.js

75 ms

ad_status.js

ad_status.js

351 ms

s9i9Iyk4Y_s1LD6aqz2X9kjqPppJUVpoTsMZDucYENo.js

s9i9Iyk4Y_s1LD6aqz2X9kjqPppJUVpoTsMZDucYENo.js

276 ms

embed.js

embed.js

132 ms

lFC1eVji7gN.css

lFC1eVji7gN.css

289 ms

fTDJAhN6I0H.js

fTDJAhN6I0H.js

380 ms

o1ndYS2og_B.js

o1ndYS2og_B.js

405 ms

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Mw5y7Z3v-mj.js

405 ms

pLoSlJD7y1F.js

pLoSlJD7y1F.js

408 ms

Glud--w-qOK.js

Glud--w-qOK.js

411 ms

IUvgVkA30DJ.js

IUvgVkA30DJ.js

404 ms

p55HfXW__mM.js

p55HfXW__mM.js

402 ms

ALTQi95mOyD.js

ALTQi95mOyD.js

410 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

323 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

351 ms

id

id

36 ms

Create

Create

293 ms

Create

Create

317 ms

Create

Create

319 ms

300371827_509053264554702_5228020669910267452_n.jpg

300371827_509053264554702_5228020669910267452_n.jpg

305 ms

299685622_509053267888035_2606074448423006838_n.jpg

299685622_509053267888035_2606074448423006838_n.jpg

304 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

157 ms

Dpom1HQzAgH.js

Dpom1HQzAgH.js

239 ms

Accessibility Review

themetabolicmakeover.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

themetabolicmakeover.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

themetabolicmakeover.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Themetabolicmakeover.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Themetabolicmakeover.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

themetabolicmakeover.com

Open Graph data is detected on the main page of The Metabolic Makeover. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: