Tools & Wizards About Us
themethodtraining.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

themethodtraining.com

Personal Trainer in Durham, NC | The Method Training

Page Load Speed

4.1 sec in total

First Response

371 ms

Resources Loaded

3.5 sec

Page Rendered

279 ms

themethodtraining.com screenshot

About Website

Visit themethodtraining.com now to see the best up-to-date The Method Training content and also check out these interesting facts you probably never knew about themethodtraining.com

Durham personal training in a private gym for people who want real results. We have immediate opening available at our amazing facility.

Visit themethodtraining.com

Key Findings

We analyzed Themethodtraining.com page load time and found that the first response time was 371 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

themethodtraining.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

31/100

10%

LCP (Largest Contentful Paint)

Value4.7 s

33/100

25%

SI (Speed Index)

Value8.7 s

17/100

10%

TBT (Total Blocking Time)

Value2,400 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.167

71/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

themethodtraining.com

371 ms

themethodtraining.com

1838 ms

js

88 ms

wp-emoji-release.min.js

110 ms

prettyPhoto.css

209 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 61% of them (34 requests) were addressed to the original Themethodtraining.com, 18% (10 requests) were made to Lh3.googleusercontent.com and 5% (3 requests) were made to Cdn.trustindex.io. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Themethodtraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 174.3 kB (22%)

Content Size

779.9 kB

After Optimization

605.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Themethodtraining.com main page is 779.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 464.7 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 54.9 kB

  • Original 72.2 kB
  • After minification 69.9 kB
  • After compression 17.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 54.9 kB or 76% of the original size.

Image Optimization

-14%

Potential reduce by 18.8 kB

  • Original 130.4 kB
  • After minification 111.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, The Method Training needs image optimization as it can save up to 18.8 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-19%

Potential reduce by 90.5 kB

  • Original 464.7 kB
  • After minification 459.3 kB
  • After compression 374.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 90.5 kB or 19% of the original size.

CSS Optimization

-9%

Potential reduce by 10.1 kB

  • Original 112.5 kB
  • After minification 112.5 kB
  • After compression 102.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Themethodtraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (63%)

Requests Now

49

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Method Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

themethodtraining.com

themethodtraining.com

371 ms

themethodtraining.com

themethodtraining.com

1838 ms

js

js

88 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

110 ms

prettyPhoto.css

prettyPhoto.css

209 ms

style.min.css

style.min.css

274 ms

classic-themes.min.css

classic-themes.min.css

271 ms

ls-shortcodes.css

ls-shortcodes.css

279 ms

public-main.css

public-main.css

286 ms

style.css

style.css

278 ms

responsive.css

responsive.css

304 ms

css

css

47 ms

js_composer.min.css

js_composer.min.css

557 ms

jquery.min.js

jquery.min.js

466 ms

jquery-migrate.min.js

jquery-migrate.min.js

371 ms

public-main.js

public-main.js

381 ms

modernizr-2.6.2.min.js

modernizr-2.6.2.min.js

382 ms

js

js

74 ms

css

css

73 ms

trustindex-google-widget.css

trustindex-google-widget.css

407 ms

rs6.css

rs6.css

466 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

484 ms

core.min.js

core.min.js

487 ms

accordion.min.js

accordion.min.js

514 ms

tabs.min.js

tabs.min.js

581 ms

ls_sc_scripts.js

ls_sc_scripts.js

581 ms

js

js

76 ms

rbtools.min.js

rbtools.min.js

676 ms

rs6.min.js

rs6.min.js

814 ms

plugins.js

plugins.js

628 ms

script.js

script.js

654 ms

comment-reply.min.js

comment-reply.min.js

662 ms

js_composer_front.min.js

js_composer_front.min.js

662 ms

loader.js

loader.js

32 ms

style.css

style.css

460 ms

AD5-WCmka8nkpoTGC0OL5d_dQ7O4327cIfcErLQiUAjf=s120-c-c-rp-w64-h64-mo-br100

AD5-WCmka8nkpoTGC0OL5d_dQ7O4327cIfcErLQiUAjf=s120-c-c-rp-w64-h64-mo-br100

184 ms

the-method-training.png

the-method-training.png

128 ms

dummy.png

dummy.png

129 ms

BestOfDM-2018.png

BestOfDM-2018.png

127 ms

AEdFTp68s9egAEID2vYHII3DLxz5pc9I-fazPQa5yPdW=s120-c-c-rp-w64-h64-mo-br100

AEdFTp68s9egAEID2vYHII3DLxz5pc9I-fazPQa5yPdW=s120-c-c-rp-w64-h64-mo-br100

242 ms

AEdFTp6rq1g3RZWOZstmlGPgJ97GZlZzY9pOPGtNUShC=s120-c-c-rp-w64-h64-mo-br100

AEdFTp6rq1g3RZWOZstmlGPgJ97GZlZzY9pOPGtNUShC=s120-c-c-rp-w64-h64-mo-br100

275 ms

AEdFTp7fvD3m2fCKNWMC4TFQmggIgOBNlIbfZZ48nTYk=s120-c-c-rp-w64-h64-mo-br100

AEdFTp7fvD3m2fCKNWMC4TFQmggIgOBNlIbfZZ48nTYk=s120-c-c-rp-w64-h64-mo-br100

273 ms

AD5-WCn6x4BvbY0pnrNr2xTEKorXDVsCud6od2IylKmB=s120-c-c-rp-w64-h64-mo-br100

AD5-WCn6x4BvbY0pnrNr2xTEKorXDVsCud6od2IylKmB=s120-c-c-rp-w64-h64-mo-br100

478 ms

AEdFTp6suw2yXggPwf8P7wIVi11cB8H5_a9TFgMkxWWE=s120-c-c-rp-w64-h64-mo-br100

AEdFTp6suw2yXggPwf8P7wIVi11cB8H5_a9TFgMkxWWE=s120-c-c-rp-w64-h64-mo-br100

278 ms

AEdFTp5Q89wEma-Agn9oKCWTCamFm0mYbP1fcb1soNUO=s120-c-c-rp-w64-h64-mo-br100

AEdFTp5Q89wEma-Agn9oKCWTCamFm0mYbP1fcb1soNUO=s120-c-c-rp-w64-h64-mo-br100

277 ms

AD5-WClsE-uBm_HuMbA3GtxrTvTeeypQJAh-iwIehkNY=s120-c-c-rp-w64-h64-mo-br100

AD5-WClsE-uBm_HuMbA3GtxrTvTeeypQJAh-iwIehkNY=s120-c-c-rp-w64-h64-mo-br100

393 ms

AEdFTp7U7H8JRHRylfWoZwcI827PkJuk-uHkX_fqkIsX=s120-c-c-rp-w64-h64-mo-br100

AEdFTp7U7H8JRHRylfWoZwcI827PkJuk-uHkX_fqkIsX=s120-c-c-rp-w64-h64-mo-br100

302 ms

AD5-WCksbHsfpHH3XM9licZ8_zKattjamHvg1tIc0Iwk1Q=s120-c-c-rp-w64-h64-mo-br100

AD5-WCksbHsfpHH3XM9licZ8_zKattjamHvg1tIc0Iwk1Q=s120-c-c-rp-w64-h64-mo-br100

296 ms

w8gdH283Tvk__Lua32TysjIfp8uK.ttf

w8gdH283Tvk__Lua32TysjIfp8uK.ttf

67 ms

P5sfzZCDf9_T_3cV7NCUECyoxNk37cxcABrE.ttf

P5sfzZCDf9_T_3cV7NCUECyoxNk37cxcABrE.ttf

93 ms

P5sfzZCDf9_T_3cV7NCUECyoxNk3CstcABrE.ttf

P5sfzZCDf9_T_3cV7NCUECyoxNk3CstcABrE.ttf

98 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

167 ms

icon.svg

icon.svg

47 ms

f.svg

f.svg

30 ms

shutterstock_269242475-2000x934.jpg

shutterstock_269242475-2000x934.jpg

40 ms

shutterstock_288894755-grayed-2000x584.jpg

shutterstock_288894755-grayed-2000x584.jpg

112 ms

Accessibility Review

themethodtraining.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

themethodtraining.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

themethodtraining.com SEO score

89

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Themethodtraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Themethodtraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

themethodtraining.com

Open Graph data is detected on the main page of The Method Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: