Tools & Wizards About Us
thenutritionalwellnesscenter.com screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

thenutritionalwellnesscenter.com

Nutritional Wellness Center - The Nutritional Wellness Center of NY and NJ

Page Load Speed

892 ms in total

First Response

65 ms

Resources Loaded

657 ms

Page Rendered

170 ms

thenutritionalwellnesscenter.com screenshot

About Website

Visit thenutritionalwellnesscenter.com now to see the best up-to-date The Nutritional Wellness Center content and also check out these interesting facts you probably never knew about thenutritionalwellnesscenter.com

At the Nutritional Wellness Center, we take a holistic, comprehensive approach to evaluating and addressing the causes that led up to your current health conditions. We design customized nutritional a...

Visit thenutritionalwellnesscenter.com

Key Findings

We analyzed Thenutritionalwellnesscenter.com page load time and found that the first response time was 65 ms and then it took 827 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

thenutritionalwellnesscenter.com performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

47/100

10%

LCP (Largest Contentful Paint)

Value6.7 s

7/100

25%

SI (Speed Index)

Value3.8 s

85/100

10%

TBT (Total Blocking Time)

Value40 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.159

73/100

15%

TTI (Time to Interactive)

Value3.8 s

89/100

10%

Network Requests Diagram

thenutritionalwellnesscenter.com

65 ms

thenutritionalwellnesscenter.com

45 ms

mediaelementplayer-legacy.min.css

17 ms

wp-mediaelement.min.css

25 ms

events-manager.min.css

37 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 98% of them (56 requests) were addressed to the original Thenutritionalwellnesscenter.com, 2% (1 request) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (302 ms) belongs to the original domain Thenutritionalwellnesscenter.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 78.1 kB (6%)

Content Size

1.3 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thenutritionalwellnesscenter.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 858.5 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 46.0 kB

  • Original 58.8 kB
  • After minification 56.4 kB
  • After compression 12.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.0 kB or 78% of the original size.

Image Optimization

-3%

Potential reduce by 23.3 kB

  • Original 858.5 kB
  • After minification 835.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Nutritional Wellness Center images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.6 kB

  • Original 227.3 kB
  • After minification 227.3 kB
  • After compression 225.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 7.1 kB

  • Original 133.1 kB
  • After minification 132.7 kB
  • After compression 126.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thenutritionalwellnesscenter.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 37 (69%)

Requests Now

54

After Optimization

17

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Nutritional Wellness Center. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thenutritionalwellnesscenter.com

thenutritionalwellnesscenter.com

65 ms

thenutritionalwellnesscenter.com

thenutritionalwellnesscenter.com

45 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

17 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

25 ms

events-manager.min.css

events-manager.min.css

37 ms

menu-image.css

menu-image.css

26 ms

dashicons.min.css

dashicons.min.css

50 ms

style.min.css

style.min.css

31 ms

latest.css

latest.css

52 ms

jetpack.css

jetpack.css

51 ms

style.css

style.css

54 ms

gravity-forms.css

gravity-forms.css

57 ms

prefixfree.min.js

prefixfree.min.js

54 ms

jquery.min.js

jquery.min.js

55 ms

jquery-migrate.min.js

jquery-migrate.min.js

57 ms

core.min.js

core.min.js

57 ms

mouse.min.js

mouse.min.js

66 ms

sortable.min.js

sortable.min.js

64 ms

datepicker.min.js

datepicker.min.js

67 ms

resizable.min.js

resizable.min.js

88 ms

draggable.min.js

draggable.min.js

69 ms

controlgroup.min.js

controlgroup.min.js

73 ms

checkboxradio.min.js

checkboxradio.min.js

136 ms

button.min.js

button.min.js

90 ms

dialog.min.js

dialog.min.js

96 ms

events-manager.js

events-manager.js

90 ms

third-party.min.js

third-party.min.js

90 ms

modernizr.min.js

modernizr.min.js

110 ms

jquery.flexslider.min.js

jquery.flexslider.min.js

112 ms

general.min.js

general.min.js

108 ms

thenutritionalwellnesscenter.com

thenutritionalwellnesscenter.com

106 ms

shortcodes.css

shortcodes.css

285 ms

custom.css

custom.css

124 ms

coblocks-animation.js

coblocks-animation.js

124 ms

tiny-swiper.js

tiny-swiper.js

129 ms

coblocks-tinyswiper-initializer.js

coblocks-tinyswiper-initializer.js

302 ms

e-202440.js

e-202440.js

18 ms

hoverIntent.min.js

hoverIntent.min.js

153 ms

maxmegamenu.js

maxmegamenu.js

140 ms

style.css

style.css

122 ms

logo-web.gif

logo-web.gif

109 ms

menu-image-sprite.png

menu-image-sprite.png

118 ms

1.png

1.png

110 ms

2.png

2.png

119 ms

3.png

3.png

110 ms

We-design-customized-nutritional-action-plans-emphasizing-the-vital-connection-between-your-unique-health-concerns-and-the-science-of-lifestyle-medicine-3.png

We-design-customized-nutritional-action-plans-emphasizing-the-vital-connection-between-your-unique-health-concerns-and-the-science-of-lifestyle-medicine-3.png

110 ms

5.png

5.png

111 ms

Bowl-of-Spinach-150x150.png

Bowl-of-Spinach-150x150.png

113 ms

Screenshot-2024-01-01-at-6.04.47-PM-150x150.png

Screenshot-2024-01-01-at-6.04.47-PM-150x150.png

111 ms

Facebook-Icon-1.png

Facebook-Icon-1.png

111 ms

Instagram-Icon-1.png

Instagram-Icon-1.png

113 ms

LinkedIn-Icon.png

LinkedIn-Icon.png

113 ms

YouTube-Icon.png

YouTube-Icon.png

132 ms

button.png

button.png

114 ms

Staying_Healthy_During_Cold_and_Flu_Season-231x300.jpg

Staying_Healthy_During_Cold_and_Flu_Season-231x300.jpg

113 ms

thenutritionalwellnesscenter.com

thenutritionalwellnesscenter.com

82 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

84 ms

Accessibility Review

thenutritionalwellnesscenter.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

thenutritionalwellnesscenter.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

thenutritionalwellnesscenter.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thenutritionalwellnesscenter.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thenutritionalwellnesscenter.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thenutritionalwellnesscenter.com

Open Graph data is detected on the main page of The Nutritional Wellness Center. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: