1.9 sec in total
245 ms
1.4 sec
204 ms
Click here to check amazing Thenutritioncoach content. Otherwise, check out these important facts you probably never knew about thenutritioncoach.co.uk
London Nutritionist The Nutrition Coach offers help with nutrition and diet issues such as IBS, bloating, gluten intolerance and more. Find out more here.
Visit thenutritioncoach.co.ukWe analyzed Thenutritioncoach.co.uk page load time and found that the first response time was 245 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
thenutritioncoach.co.uk performance score
name
value
score
weighting
Value2.5 s
66/100
10%
Value6.2 s
11/100
25%
Value3.1 s
93/100
10%
Value20 ms
100/100
30%
Value0
100/100
15%
Value2.9 s
96/100
10%
245 ms
353 ms
86 ms
156 ms
165 ms
Our browser made a total of 46 requests to load all elements on the main page. We found that 91% of them (42 requests) were addressed to the original Thenutritioncoach.co.uk, 4% (2 requests) were made to Twitter.com and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (426 ms) belongs to the original domain Thenutritioncoach.co.uk.
Page size can be reduced by 45.5 kB (17%)
261.6 kB
216.1 kB
In fact, the total size of Thenutritioncoach.co.uk main page is 261.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 209.8 kB which makes up the majority of the site volume.
Potential reduce by 15.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 15.5 kB or 73% of the original size.
Potential reduce by 25.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Thenutritioncoach needs image optimization as it can save up to 25.3 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 278 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 4.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thenutritioncoach.co.uk needs all CSS files to be minified and compressed as it can save up to 4.5 kB or 38% of the original size.
Number of requests can be reduced by 17 (43%)
40
23
The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thenutritioncoach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for CSS and as a result speed up the page load time.
thenutritioncoach.co.uk
245 ms
www.thenutritioncoach.co.uk
353 ms
style.css
86 ms
style-cd.css
156 ms
dropdown.css
165 ms
default.advanced.css
171 ms
p7tpscripts.js
170 ms
SpryMenuBarHorizontal.css
170 ms
feed2js.php
206 ms
blogger.js
129 ms
londonnutrition.json
123 ms
p7tp_06.css
78 ms
menu-home-corporate.gif
77 ms
menu-home-consultancy.gif
157 ms
shadow-background.jpg
89 ms
whatwedo-header.jpg
234 ms
menu-home-home2.gif
89 ms
menu-home-about.gif
86 ms
menu-home-whatwedo.gif
89 ms
menu-home-news.gif
89 ms
menu-home-media.gif
164 ms
menu-home-testimonials.gif
171 ms
menu-home-contact.gif
171 ms
post-booknow.jpg
325 ms
post-mot.jpg
324 ms
home-intro-1.gif
241 ms
homeNew-kate.jpg
329 ms
register-now-new.gif
329 ms
facebook-badge.gif
310 ms
button_s1.gif
318 ms
company_s1.gif
387 ms
shop_s1.gif
395 ms
consultancy_s1.gif
404 ms
twitter_logo_header.png
396 ms
tabs05_down.jpg
371 ms
tabs05_up.jpg
372 ms
footer.png
426 ms
ga.js
7 ms
__utm.gif
12 ms
menu-home-corporate.gif
401 ms
menu-home-consultancy.gif
331 ms
company_s2.gif
85 ms
shop_s2.gif
80 ms
consultancy_s2.gif
84 ms
menu-home-corporate2.gif
79 ms
button_s2.gif
83 ms
thenutritioncoach.co.uk accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
<object> elements do not have alternate text
thenutritioncoach.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Browser errors were logged to the console
thenutritioncoach.co.uk SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Document uses plugins
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thenutritioncoach.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thenutritioncoach.co.uk main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
thenutritioncoach.co.uk
Open Graph description is not detected on the main page of Thenutritioncoach. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: