Tools & Wizards About Us
thepaleodietbar.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

thepaleodietbar.com

Fat Burning – Touching Hearts, Touching Minds – WIC

Page Load Speed

4.6 sec in total

First Response

233 ms

Resources Loaded

4 sec

Page Rendered

374 ms

thepaleodietbar.com screenshot

About Website

Welcome to thepaleodietbar.com homepage info - get ready to check Thepaleodietbar best content for United States right away, or after learning these important things about thepaleodietbar.com

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Key Findings

We analyzed Thepaleodietbar.com page load time and found that the first response time was 233 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

thepaleodietbar.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value6.6 s

8/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value290 ms

80/100

30%

CLS (Cumulative Layout Shift)

Value0.186

65/100

15%

TTI (Time to Interactive)

Value7.6 s

47/100

10%

Network Requests Diagram

233 ms

2407 ms

wp-emoji-release.min.js

36 ms

style.min.css

85 ms

styles.css

103 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Thepaleodietbar.com, 4% (2 requests) were made to Fonts.googleapis.com and 2% (1 request) were made to Uclh.org. The less responsive or slowest element that took the longest time to load (2.4 sec) relates to the external source Touchingheartstouchingminds.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 101.6 kB (27%)

Content Size

378.2 kB

After Optimization

276.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thepaleodietbar.com main page is 378.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 185.7 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 46.0 kB

  • Original 57.9 kB
  • After minification 56.7 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.0 kB or 80% of the original size.

Image Optimization

-12%

Potential reduce by 3.0 kB

  • Original 23.8 kB
  • After minification 20.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Thepaleodietbar needs image optimization as it can save up to 3.0 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-14%

Potential reduce by 26.5 kB

  • Original 185.7 kB
  • After minification 185.7 kB
  • After compression 159.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.5 kB or 14% of the original size.

CSS Optimization

-24%

Potential reduce by 26.1 kB

  • Original 110.9 kB
  • After minification 110.9 kB
  • After compression 84.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thepaleodietbar.com needs all CSS files to be minified and compressed as it can save up to 26.1 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 40 (93%)

Requests Now

43

After Optimization

3

  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thepaleodietbar. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

233 ms

2407 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

36 ms

style.min.css

style.min.css

85 ms

styles.css

styles.css

103 ms

screen.min.css

screen.min.css

102 ms

style.css

style.css

115 ms

css

css

40 ms

font-awesome.min.css

font-awesome.min.css

119 ms

style.css

style.css

123 ms

css

css

57 ms

js_composer.min.css

js_composer.min.css

155 ms

jquery.js

jquery.js

180 ms

jquery-migrate.min.js

jquery-migrate.min.js

138 ms

actionbox-helper.js

actionbox-helper.js

151 ms

js

js

69 ms

prettyPhoto.min.css

prettyPhoto.min.css

178 ms

owl.min.css

owl.min.css

177 ms

animate.min.css

animate.min.css

178 ms

wp-polyfill.min.js

wp-polyfill.min.js

263 ms

i18n.min.js

i18n.min.js

261 ms

index.js

index.js

261 ms

index.js

index.js

261 ms

front.min.js

front.min.js

261 ms

ajax-form.js

ajax-form.js

262 ms

navigation.js

navigation.js

291 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

290 ms

script.js

script.js

291 ms

jquery.flexslider.js

jquery.flexslider.js

295 ms

accessibility.js

accessibility.js

291 ms

responsive-videos.js

responsive-videos.js

291 ms

wp-embed.min.js

wp-embed.min.js

292 ms

js_composer_front.min.js

js_composer_front.min.js

293 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

293 ms

owl.carousel.min.js

owl.carousel.min.js

294 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

295 ms

underscore.min.js

underscore.min.js

295 ms

vc-waypoints.min.js

vc-waypoints.min.js

296 ms

vc_grid.min.js

vc_grid.min.js

298 ms

cropped-touching-hearts-touching-minds-logo01.jpg

cropped-touching-hearts-touching-minds-logo01.jpg

99 ms

wp-polyfill-fetch.min.js

wp-polyfill-fetch.min.js

38 ms

wp-polyfill-dom-rect.min.js

wp-polyfill-dom-rect.min.js

38 ms

wp-polyfill-url.min.js

wp-polyfill-url.min.js

39 ms

wp-polyfill-formdata.min.js

wp-polyfill-formdata.min.js

49 ms

wp-polyfill-element-closest.min.js

wp-polyfill-element-closest.min.js

56 ms

font

font

18 ms

Accessibility Review

thepaleodietbar.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Best Practices

thepaleodietbar.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

thepaleodietbar.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thepaleodietbar.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thepaleodietbar.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thepaleodietbar.com

Open Graph description is not detected on the main page of Thepaleodietbar. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: