Tools & Wizards About Us
thepilatesclinic.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

thepilatesclinic.com

Home-The Pilates Clinic

Page Load Speed

4.1 sec in total

First Response

675 ms

Resources Loaded

3 sec

Page Rendered

406 ms

thepilatesclinic.com screenshot

About Website

Welcome to thepilatesclinic.com homepage info - get ready to check The Pilates Clinic best content right away, or after learning these important things about thepilatesclinic.com

Come join us at The Pilates Clinic Based in Wimbledon, we offer a variety of Pilates classes and private sessions to suit all levels of fitness, from beginners to advanced Pilates enthusiasts.

Visit thepilatesclinic.com

Key Findings

We analyzed Thepilatesclinic.com page load time and found that the first response time was 675 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

thepilatesclinic.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.2 s

8/100

10%

LCP (Largest Contentful Paint)

Value11.9 s

0/100

25%

SI (Speed Index)

Value10.9 s

6/100

10%

TBT (Total Blocking Time)

Value1,550 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value11.4 s

19/100

10%

Network Requests Diagram

www.thepilatesclinic.com

675 ms

wp-emoji-release.min.js

175 ms

77dd8.css

315 ms

6a3ba.css

637 ms

435ba.js

609 ms

Our browser made a total of 41 requests to load all elements on the main page. We found that 83% of them (34 requests) were addressed to the original Thepilatesclinic.com, 5% (2 requests) were made to Player.vimeo.com and 5% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (796 ms) belongs to the original domain Thepilatesclinic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 151.6 kB (13%)

Content Size

1.2 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thepilatesclinic.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 667.6 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 99.4 kB

  • Original 122.1 kB
  • After minification 111.3 kB
  • After compression 22.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.4 kB or 81% of the original size.

Image Optimization

-6%

Potential reduce by 42.4 kB

  • Original 667.6 kB
  • After minification 625.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Pilates Clinic images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 9.5 kB

  • Original 282.7 kB
  • After minification 282.7 kB
  • After compression 273.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 321 B

  • Original 126.2 kB
  • After minification 126.2 kB
  • After compression 125.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thepilatesclinic.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 5 (15%)

Requests Now

33

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Pilates Clinic. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.thepilatesclinic.com

www.thepilatesclinic.com

675 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

175 ms

77dd8.css

77dd8.css

315 ms

6a3ba.css

6a3ba.css

637 ms

435ba.js

435ba.js

609 ms

864c2.js

864c2.js

454 ms

css

css

23 ms

05b20.js

05b20.js

268 ms

91126.js

91126.js

549 ms

PHOTO-2023-12-10-22-39-25.jpg

PHOTO-2023-12-10-22-39-25.jpg

256 ms

41.jpg

41.jpg

357 ms

30.jpg

30.jpg

378 ms

44.jpg

44.jpg

356 ms

groupclasses-300x218.jpg

groupclasses-300x218.jpg

218 ms

privateclasses-300x218.jpg

privateclasses-300x218.jpg

218 ms

semiprivateclass-300x218.jpg

semiprivateclass-300x218.jpg

369 ms

Matclass-300x218.jpg

Matclass-300x218.jpg

377 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

465 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

503 ms

lcweb-media.ttf

lcweb-media.ttf

407 ms

cropped-logo-300x146.png

cropped-logo-300x146.png

466 ms

black-and-white.png

black-and-white.png

796 ms

Merton-Awards-colour-logo-2021-Winner.png

Merton-Awards-colour-logo-2021-Winner.png

516 ms

43053648

43053648

197 ms

292816166

292816166

308 ms

web-animations.min.js

web-animations.min.js

513 ms

revolution.extension.slideanims.min.js

revolution.extension.slideanims.min.js

363 ms

revolution.extension.layeranimation.min.js

revolution.extension.layeranimation.min.js

409 ms

revolution.extension.navigation.min.js

revolution.extension.navigation.min.js

401 ms

revolution.extension.parallax.min.js

revolution.extension.parallax.min.js

425 ms

300x199_95_1_c_FFFFFF_0f703cd3665cba3877a3604e07a66472.jpg

300x199_95_1_c_FFFFFF_0f703cd3665cba3877a3604e07a66472.jpg

497 ms

300x199_95_1_c_FFFFFF_e2be0a840cb51a042f009266e7b02d1b.png

300x199_95_1_c_FFFFFF_e2be0a840cb51a042f009266e7b02d1b.png

545 ms

300x199_95_1_c_FFFFFF_f40427379ba523cdd087b8ae4392e626.png

300x199_95_1_c_FFFFFF_f40427379ba523cdd087b8ae4392e626.png

587 ms

300x199_95_1_c_FFFFFF_c5f33cd8495cb3cf99096d97642dee31.jpg

300x199_95_1_c_FFFFFF_c5f33cd8495cb3cf99096d97642dee31.jpg

516 ms

300x199_95_1_c_FFFFFF_278e2e557257ec9bc22522962f318894.png

300x199_95_1_c_FFFFFF_278e2e557257ec9bc22522962f318894.png

551 ms

300x199_95_1_c_FFFFFF_74162402370292aa28fd2ce5fbd7f6c4.jpg

300x199_95_1_c_FFFFFF_74162402370292aa28fd2ce5fbd7f6c4.jpg

534 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

57 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

72 ms

298802305-fd6b87dc874c0172b382f6f0471050cddc1e5f7898e3115a31bd069ea8c9c1a8-d

298802305-fd6b87dc874c0172b382f6f0471050cddc1e5f7898e3115a31bd069ea8c9c1a8-d

99 ms

729299015-b8eedd2552b04f06e7346506d93e46da02d69cfd11ac8608f939fb864d92025c-d

729299015-b8eedd2552b04f06e7346506d93e46da02d69cfd11ac8608f939fb864d92025c-d

33 ms

revicons.woff

revicons.woff

127 ms

Accessibility Review

thepilatesclinic.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

thepilatesclinic.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

thepilatesclinic.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thepilatesclinic.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thepilatesclinic.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thepilatesclinic.com

Open Graph data is detected on the main page of The Pilates Clinic. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: