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therapyandspirituality.com screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

therapyandspirituality.com

Personal and Spiritual Growth: Connecting Therapy and Spirituality

Page Load Speed

4.8 sec in total

First Response

282 ms

Resources Loaded

3.4 sec

Page Rendered

1.1 sec

therapyandspirituality.com screenshot

About Website

Click here to check amazing Therapy And Spirituality content for United States. Otherwise, check out these important facts you probably never knew about therapyandspirituality.com

Richard Harvey combines psychotherapy and spiritual wisdom to offer inspiring new ideas and practical help for personal and spiritual growth

Visit therapyandspirituality.com

Key Findings

We analyzed Therapyandspirituality.com page load time and found that the first response time was 282 ms and then it took 4.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

therapyandspirituality.com performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value4.4 s

38/100

25%

SI (Speed Index)

Value7.5 s

26/100

10%

TBT (Total Blocking Time)

Value2,010 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

therapyandspirituality.com

282 ms

therapyandspirituality.com

329 ms

www.therapyandspirituality.com

211 ms

www.therapyandspirituality.com

776 ms

site.css

280 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 61% of them (23 requests) were addressed to the original Therapyandspirituality.com, 13% (5 requests) were made to S7.addthis.com and 5% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (807 ms) belongs to the original domain Therapyandspirituality.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 198.3 kB (53%)

Content Size

375.5 kB

After Optimization

177.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Therapyandspirituality.com main page is 375.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 155.2 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 101.8 kB

  • Original 129.9 kB
  • After minification 128.5 kB
  • After compression 28.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 101.8 kB or 78% of the original size.

Image Optimization

-0%

Potential reduce by 124 B

  • Original 65.2 kB
  • After minification 65.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Therapy And Spirituality images are well optimized though.

JavaScript Optimization

-49%

Potential reduce by 76.4 kB

  • Original 155.2 kB
  • After minification 147.1 kB
  • After compression 78.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 76.4 kB or 49% of the original size.

CSS Optimization

-79%

Potential reduce by 20.0 kB

  • Original 25.2 kB
  • After minification 22.1 kB
  • After compression 5.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Therapyandspirituality.com needs all CSS files to be minified and compressed as it can save up to 20.0 kB or 79% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (72%)

Requests Now

32

After Optimization

9

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Therapy And Spirituality. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

therapyandspirituality.com

therapyandspirituality.com

282 ms

therapyandspirituality.com

therapyandspirituality.com

329 ms

www.therapyandspirituality.com

www.therapyandspirituality.com

211 ms

www.therapyandspirituality.com

www.therapyandspirituality.com

776 ms

site.css

site.css

280 ms

cufon-yui.js

cufon-yui.js

285 ms

GoudyOlSt_BT_italic_400-GoudyOlSt_BT_italic_700.font2.js

GoudyOlSt_BT_italic_400-GoudyOlSt_BT_italic_700.font2.js

426 ms

wasp.js

wasp.js

352 ms

start.js

start.js

229 ms

addthis_widget.js

addthis_widget.js

93 ms

lg-share-en.gif

lg-share-en.gif

58 ms

rh-banner.jpg

rh-banner.jpg

331 ms

twitter_16.png

twitter_16.png

337 ms

linkedin_16.png

linkedin_16.png

574 ms

facebook_16.png

facebook_16.png

572 ms

your-sacred-calling-sm.jpg

your-sacred-calling-sm.jpg

586 ms

quote-left.gif

quote-left.gif

598 ms

quote-right.gif

quote-right.gif

715 ms

buttons.gif

buttons.gif

659 ms

link-head1.gif

link-head1.gif

710 ms

l-col-border.gif

l-col-border.gif

710 ms

lg-share-en.gif

lg-share-en.gif

163 ms

icons.png

icons.png

603 ms

paper-bg.jpg

paper-bg.jpg

770 ms

ccc-dot-sp.gif

ccc-dot-sp.gif

806 ms

down-up.png

down-up.png

807 ms

ga.js

ga.js

185 ms

moatframe.js

moatframe.js

45 ms

_ate.track.config_resp

_ate.track.config_resp

278 ms

300lo.json

300lo.json

399 ms

__utm.gif

__utm.gif

140 ms

sh.f48a1a04fe8dbf021b4cda1d.html

sh.f48a1a04fe8dbf021b4cda1d.html

114 ms

layers.fa6cd1947ce26e890d3d.js

layers.fa6cd1947ce26e890d3d.js

33 ms

all.js

all.js

210 ms

plusone.js

plusone.js

413 ms

widgets.js

widgets.js

416 ms

in.js

in.js

414 ms

all.js

all.js

21 ms

Accessibility Review

therapyandspirituality.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

therapyandspirituality.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

therapyandspirituality.com SEO score

79

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Therapyandspirituality.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Therapyandspirituality.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

therapyandspirituality.com

Open Graph description is not detected on the main page of Therapy And Spirituality. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: