Access thetrainingroompt.com. Physical Therapy New Jersey

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

40/100

10%

LCP (Largest Contentful Paint)

Value3.6 s

62/100

25%

SI (Speed Index)

Value3.6 s

87/100

10%

TBT (Total Blocking Time)

Value350 ms

73/100

30%

CLS (Cumulative Layout Shift)

Value0.005

100/100

15%

TTI (Time to Interactive)

Value4.5 s

82/100

10%

thetrainingroompt.com

136 ms

dashicons.min.css

52 ms

public.css

62 ms

styles.min.css

82 ms

jquery.min.js

94 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 61% of them (40 requests) were addressed to the original Thetrainingroompt.com, 20% (13 requests) were made to Fonts.gstatic.com and 11% (7 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (782 ms) relates to the external source Google.com.

Content Size

740.3 kB

After Optimization

363.2 kB

In fact, the total size of Thetrainingroompt.com main page is 740.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. HTML takes 259.9 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 216.2 kB

Original 259.9 kB
After minification 258.5 kB
After compression 43.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 216.2 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

Original 232.8 kB
After minification 232.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Training Room Pt images are well optimized though.

JavaScript Optimization

-65%

Potential reduce by 160.8 kB

Original 247.5 kB
After minification 247.3 kB
After compression 86.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 160.8 kB or 65% of the original size.

Requests Now

After Optimization

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Training Room Pt. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thetrainingroompt.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thetrainingroompt.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thetrainingroompt.com

Open Graph data is detected on the main page of The Training Room Pt. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Physical Therapy New Jersey | The Training Room

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

thetrainingroompt.com

dashicons.min.css

public.css

styles.min.css

jquery.min.js

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

thetrainingroompt.com

dashicons.min.css

public.css

styles.min.css

jquery.min.js

jquery-migrate.min.js

display-structure.css

underscore.min.js

backbone.min.js

front-end-deps.js

front-end.js

front-end.js

lazyload.min.js

css2

apt-icon.svg

admin-logo.png.webp

training-split-image.jpg.webp

training-split-mobile.jpg.webp

Reffral-BG.png

star-icon.png.webp

AdobeStock_226262339-768x463.jpeg.webp

AdobeStock_73498779-768x512.jpeg.webp

AdobeStock_117245242-768x592.jpeg.webp

AdobeStock_335206942-768x512.jpeg.webp

TTR-BG.png

human-body.png.webp

Manual-therapy-0524-640x500-1.jpg.webp

Acl-injury-0524-640x500-1.jpg.webp

sports-performance-0524-640x500-1.jpg.webp

Artboard-%E2%80%93-6.jpg.webp

AdobeStock_303268170-1024x791.jpeg.webp

appointment-img.png.webp

iPhone-E-Book-Mockup-HipKneeLeg-TTR.png.webp

running-bok.png.webp

iPhone-E-Book-Mockup-Sciatica-TTR.png.webp

TPI-logo.png.webp

impact-white.png.webp

postural-white.png.webp

usa-baseball-logo-black-and-white-e1554408853102-1024x609.png.webp

vestibular-disorders-assoc-white.png.webp

pp-logo.webp

embed

embed

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