20.5 sec in total
465 ms
13 sec
7 sec
Visit thetrainingstationinc.com now to see the best up-to-date The Training Station Inc content for United States and also check out these interesting facts you probably never knew about thetrainingstationinc.com
Printable beginner to advanced workout plans from The Training Station are designed to guide you every step of the way through your workout.
Visit thetrainingstationinc.comWe analyzed Thetrainingstationinc.com page load time and found that the first response time was 465 ms and then it took 20 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.
thetrainingstationinc.com performance score
name
value
score
weighting
Value2.4 s
70/100
10%
Value3.2 s
72/100
25%
Value10.7 s
7/100
10%
Value10,220 ms
0/100
30%
Value0.007
100/100
15%
Value13.1 s
12/100
10%
465 ms
1183 ms
263 ms
622 ms
870 ms
Our browser made a total of 49 requests to load all elements on the main page. We found that 29% of them (14 requests) were addressed to the original Thetrainingstationinc.com, 14% (7 requests) were made to Apis.google.com and 6% (3 requests) were made to Facebook.com. The less responsive or slowest element that took the longest time to load (3.1 sec) relates to the external source Staticxx.facebook.com.
Page size can be reduced by 294.8 kB (54%)
543.6 kB
248.8 kB
In fact, the total size of Thetrainingstationinc.com main page is 543.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 411.3 kB which makes up the majority of the site volume.
Potential reduce by 33.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.8 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.9 kB or 77% of the original size.
Potential reduce by 148 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Training Station Inc images are well optimized though.
Potential reduce by 260.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 260.8 kB or 63% of the original size.
Number of requests can be reduced by 19 (44%)
43
24
The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Training Station Inc. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.
thetrainingstationinc.com
465 ms
www.thetrainingstationinc.com
1183 ms
AC_RunActiveContent.js
263 ms
9f104wxtikmpwtlmz79HHAF9C
622 ms
q
870 ms
counter.js
620 ms
banner-sm-sq-new.jpg
513 ms
125x125_aworkoutwithballs-1.gif
1443 ms
image-1782889-12850787
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image-1782889-10664258-1484866244000
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imp.php
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Logoinmotion.gif
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workout-aea2.jpg
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truly-huge.jpg
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beginner-workout.gif
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seatedcablerows.gif
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advanced-members.gif
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ebook1-cover-b.gif
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workout-cd-1.jpg
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android.png
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thebestonlinepharmacies.gif
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imp.php
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all.js
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12850787-1487804723424
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plusone.js
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cb=gapi.loaded_0
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cb=gapi.loaded_1
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fastbutton
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rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA
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postmessageRelay
1912 ms
t.php
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ping
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cm
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json
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468x60.gif
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446 ms
like.php
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cb=gapi.loaded_0
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lH1ibRl5GKq.png
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signin2.jpg
409 ms
thetrainingstationinc.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-hidden="true"] elements contain focusable descendents
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
List items (<li>) are not contained within <ul> or <ol> parent elements.
thetrainingstationinc.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
thetrainingstationinc.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
robots.txt is not valid
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thetrainingstationinc.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thetrainingstationinc.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
thetrainingstationinc.com
Open Graph description is not detected on the main page of The Training Station Inc. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: