Tools & Wizards About Us
thetruthaboutyourfood.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

thetruthaboutyourfood.com

Ecopolitan - The Truth About Your Food - Functional medicine - Dr. Adiel Tel-Oren

Page Load Speed

3.6 sec in total

First Response

46 ms

Resources Loaded

3.1 sec

Page Rendered

402 ms

thetruthaboutyourfood.com screenshot

About Website

Click here to check amazing The Truth About Your Food content. Otherwise, check out these important facts you probably never knew about thetruthaboutyourfood.com

The Standard American Diet has resulted in a downward spiral of human health despite the country's affluence and abundant resources. Dr. Adiel Tel-Oren brings new information to the table on how t...

Visit thetruthaboutyourfood.com

Key Findings

We analyzed Thetruthaboutyourfood.com page load time and found that the first response time was 46 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

thetruthaboutyourfood.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

57/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

74/100

25%

SI (Speed Index)

Value6.3 s

42/100

10%

TBT (Total Blocking Time)

Value470 ms

60/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.5 s

30/100

10%

Network Requests Diagram

thetruthaboutyourfood.com

46 ms

The-Truth-About-Your-Food

2004 ms

css

23 ms

animate.css

166 ms

flexslider.css

169 ms

Our browser made a total of 61 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Thetruthaboutyourfood.com, 87% (53 requests) were made to Ecopolitan.com and 3% (2 requests) were made to Stats.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (2 sec) relates to the external source Ecopolitan.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 224.8 kB (29%)

Content Size

774.7 kB

After Optimization

549.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thetruthaboutyourfood.com main page is 774.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 389.5 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 207.4 kB

  • Original 239.2 kB
  • After minification 178.3 kB
  • After compression 31.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 61.0 kB, which is 25% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 207.4 kB or 87% of the original size.

Image Optimization

-4%

Potential reduce by 14.3 kB

  • Original 389.5 kB
  • After minification 375.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Truth About Your Food images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 2.2 kB

  • Original 82.9 kB
  • After minification 82.8 kB
  • After compression 80.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 901 B

  • Original 63.1 kB
  • After minification 63.1 kB
  • After compression 62.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thetruthaboutyourfood.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (53%)

Requests Now

58

After Optimization

27

  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Truth About Your Food. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thetruthaboutyourfood.com

thetruthaboutyourfood.com

46 ms

The-Truth-About-Your-Food

The-Truth-About-Your-Food

2004 ms

css

css

23 ms

animate.css

animate.css

166 ms

flexslider.css

flexslider.css

169 ms

style.css

style.css

356 ms

jquery.js

jquery.js

185 ms

serializeForm.js

serializeForm.js

170 ms

jquery.easing.min.js

jquery.easing.min.js

170 ms

superfish.js

superfish.js

169 ms

jquery.cookie.js

jquery.cookie.js

831 ms

wow.min.js

wow.min.js

252 ms

jquery.bxSlider.min.js

jquery.bxSlider.min.js

255 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

254 ms

bootstrap-tooltip.min.js

bootstrap-tooltip.min.js

270 ms

jquery.ui.core.min.js

jquery.ui.core.min.js

405 ms

helpers.js

helpers.js

406 ms

init.js

init.js

406 ms

site.js

site.js

416 ms

forms.js

forms.js

416 ms

flexslider.js

flexslider.js

424 ms

register_form.js

register_form.js

425 ms

menu.js

menu.js

426 ms

dc.js

dc.js

36 ms

skin4-bg.jpg

skin4-bg.jpg

285 ms

logo.png

logo.png

201 ms

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2_53e10d872624b.jpg

291 ms

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2_540c739225c91.jpg

214 ms

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2_540c72ff97f3e.jpg

215 ms

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2_540c71f678dee.jpg

286 ms

2_540c708817516.jpg

2_540c708817516.jpg

297 ms

2_540c71c0efe99.jpg

2_540c71c0efe99.jpg

299 ms

2_540c717c1f077.jpg

2_540c717c1f077.jpg

371 ms

2_533349e173c1d.jpg

2_533349e173c1d.jpg

373 ms

2_5347049aa0d80.jpg

2_5347049aa0d80.jpg

540 ms

7_536f81a867463.jpg

7_536f81a867463.jpg

381 ms

2_53584c402f05e.png

2_53584c402f05e.png

383 ms

en-us.png

en-us.png

456 ms

he-il.png

he-il.png

458 ms

search.png

search.png

433 ms

social_tw.png

social_tw.png

436 ms

social_fb.png

social_fb.png

510 ms

social_yt.png

social_yt.png

565 ms

retina_dust.png

retina_dust.png

566 ms

all.js

all.js

87 ms

__utm.gif

__utm.gif

23 ms

sidebar-bg.jpg

sidebar-bg.jpg

490 ms

sidebar-bottom.jpg

sidebar-bottom.jpg

511 ms

bookingform-bg.png

bookingform-bg.png

514 ms

reservation-shadow.png

reservation-shadow.png

520 ms

big-calendar.png

big-calendar.png

524 ms

widget-shadow.jpg

widget-shadow.jpg

523 ms

footer-top.jpg

footer-top.jpg

527 ms

darkdenim3.png

darkdenim3.png

680 ms

footer-hr-bg.jpg

footer-hr-bg.jpg

596 ms

vEF72_JTCgwQ5ejvMV0Ox_Kg1UwJ0tKfX4zNpD8E4ASzH1r9gTuoyjkg.woff

vEF72_JTCgwQ5ejvMV0Ox_Kg1UwJ0tKfX4zNpD8E4ASzH1r9gTuoyjkg.woff

35 ms

bullet-arrow-light.png

bullet-arrow-light.png

595 ms

all.js

all.js

5 ms

46 ms

arrows-000000.png

arrows-000000.png

121 ms

shadow.png

shadow.png

119 ms

Accessibility Review

thetruthaboutyourfood.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

thetruthaboutyourfood.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

thetruthaboutyourfood.com SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thetruthaboutyourfood.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thetruthaboutyourfood.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thetruthaboutyourfood.com

Open Graph data is detected on the main page of The Truth About Your Food. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: