6.3 sec in total
243 ms
4.6 sec
1.5 sec
Welcome to theworkout.coach homepage info - get ready to check The Workout best content right away, or after learning these important things about theworkout.coach
If you're looking for FREE software for Personal Trainers then The Workout Coach is the perfect solution for managing all your gym clients in one place.
Visit theworkout.coachWe analyzed Theworkout.coach page load time and found that the first response time was 243 ms and then it took 6.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
theworkout.coach performance score
name
value
score
weighting
Value4.0 s
22/100
10%
Value7.2 s
5/100
25%
Value6.6 s
38/100
10%
Value460 ms
62/100
30%
Value0.059
98/100
15%
Value8.5 s
38/100
10%
243 ms
358 ms
280 ms
40 ms
307 ms
Our browser made a total of 115 requests to load all elements on the main page. We found that 60% of them (69 requests) were addressed to the original Theworkout.coach, 21% (24 requests) were made to Fonts.gstatic.com and 6% (7 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Theworkout.coach.
Page size can be reduced by 204.8 kB (10%)
2.0 MB
1.8 MB
In fact, the total size of Theworkout.coach main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.
Potential reduce by 191.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 191.7 kB or 84% of the original size.
Potential reduce by 8.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Workout images are well optimized though.
Potential reduce by 2.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 1.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theworkout.coach has all CSS files already compressed.
Number of requests can be reduced by 46 (54%)
85
39
The browser has sent 85 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Workout. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 32 to 1 for CSS and as a result speed up the page load time.
theworkout.coach
243 ms
theworkout.coach
358 ms
sbi-styles.min.css
280 ms
style.min.css
40 ms
font-awesome.min.css
307 ms
themify-icons.css
289 ms
style.css
484 ms
vc_linecons_icons.min.css
286 ms
flaticon.css
350 ms
css
37 ms
themestek-gimox-icons.css
572 ms
perfect-scrollbar.min.css
592 ms
chrisbracco-tooltip.min.css
566 ms
multi-columns-row.css
579 ms
select2.min.css
370 ms
flexslider.min.css
675 ms
slick.css
785 ms
slick-theme.css
889 ms
prettyPhoto.min.css
887 ms
vc_addons_kit.css
1061 ms
animate.min.css
890 ms
js_composer.min.css
1107 ms
bootstrap.min.css
1173 ms
bootstrap-theme.min.css
904 ms
core.min.css
1276 ms
master.min.css
1264 ms
responsive.min.css
1170 ms
style.css
1341 ms
theme-style.min.css
1127 ms
jquery.min.js
1152 ms
jquery-migrate.min.js
1178 ms
mirage2.min.js
38 ms
email-decode.min.js
1175 ms
css
38 ms
css
40 ms
css
41 ms
rs6.css
1530 ms
rbtools.min.js
1188 ms
rs6.min.js
1208 ms
jquery.mousewheel.min.js
1210 ms
jquery.flexslider.min.js
1714 ms
jquery.prettyPhoto.min.js
1714 ms
js_composer_front.min.js
1716 ms
lazyload.min.js
1683 ms
sbi-sprite.png
421 ms
4iCv6KVjbNBYlgoC1CzjsGyI.ttf
308 ms
4iCs6KVjbNBYlgoKfw7z.ttf
310 ms
4iCv6KVjbNBYlgoCjC3jsGyI.ttf
311 ms
4iCv6KVjbNBYlgoCxCvjsGyI.ttf
314 ms
LDI2apCSOBg7S-QT7pa8FvOreeI.ttf
312 ms
LDI2apCSOBg7S-QT7pbYF_OreeI.ttf
313 ms
LDI2apCSOBg7S-QT7pb0EPOreeI.ttf
311 ms
LDIxapCSOBg7S-QT7p4HM-M.ttf
311 ms
LDI2apCSOBg7S-QT7pasEfOreeI.ttf
313 ms
themestek-gimox-icons.woff
503 ms
pe1mMImSLYBIv1o4X1M8ce2xCx3yop4tQpF_MeTm0lfGWVpNn64CL7U8upHZIbMV51Q42ptCp5F5bxqqtQ1yiU4GMS5Xs1Ug.ttf
386 ms
4iCp6KVjbNBYlgoKejZftVyPN4Q.ttf
386 ms
4iCu6KVjbNBYlgoKej70l0w.ttf
386 ms
4iCp6KVjbNBYlgoKejYHtFyPN4Q.ttf
385 ms
4iCp6KVjbNBYlgoKejZPslyPN4Q.ttf
385 ms
footer-bg.png
352 ms
testimonials2.jpg
991 ms
detailed-reports2.jpg
1070 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1E1yysdUmj.ttf
341 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1EiS2sdUmj.ttf
345 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1EiSysdUmj.ttf
345 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1EuyysdUmj.ttf
345 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1EbiusdUmj.ttf
345 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1ECSusdUmj.ttf
344 ms
NGSpv5_NC0k9P_v6ZUCbLRAHxK1EICusdUmj.ttf
345 ms
Flaticon.svg
910 ms
Flaticon.woff
520 ms
themify.woff
988 ms
fontawesome-webfont.woff
989 ms
TK3_WkUHHAIjg75cFRf3bXL8LICs13FvsUZiYA.ttf
264 ms
the-workout-coach-logo.png
521 ms
cardio-workout.webp
916 ms
1150x1614-30.jpg
655 ms
managers.jpg
916 ms
wayne.png
1048 ms
tia.png
1048 ms
aimee-1.png
1171 ms
jackie-nel.png
1171 ms
tom-barnett.png
1171 ms
dave-wade.png
1170 ms
liz-ward.png
1185 ms
melanie-woolley.png
1185 ms
marta-nova.png
1539 ms
blog_01-800x533.jpg
1625 ms
blog_02-800x533.jpg
1625 ms
blog_skip-800x533.jpg
1628 ms
blog_video-800x533.jpg
1714 ms
timer-blog.jpg
1823 ms
the-workout-coach-800x533.jpg
1905 ms
the-workout-coach-logo-150x150.png
1853 ms
placeholder.png
1835 ms
spinners.gif
2021 ms
-8gueNmsA3U
440 ms
jZOXw9ELqkI
514 ms
pu8cvCvn-BM
611 ms
www-player.css
139 ms
www-embed-player.js
172 ms
base.js
214 ms
ad_status.js
347 ms
jz7nBWcXoC6PzFPxSGBK-EbGk4-kUqTnoXZXIXcr3eQ.js
245 ms
embed.js
157 ms
id
42 ms
KFOmCnqEu92Fr1Mu4mxP.ttf
36 ms
KFOlCnqEu92Fr1MmEU9fBBc9.ttf
37 ms
Create
320 ms
Create
323 ms
Create
411 ms
GenerateIT
122 ms
GenerateIT
126 ms
GenerateIT
17 ms
theworkout.coach accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
theworkout.coach best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
theworkout.coach SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theworkout.coach can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theworkout.coach main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
theworkout.coach
Open Graph data is detected on the main page of The Workout. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: