Tools & Wizards About Us
threeriversmindfulness.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

threeriversmindfulness.com

Home - Three Rivers Mindfulness Training & Psychotherapy

Page Load Speed

4 sec in total

First Response

214 ms

Resources Loaded

2.2 sec

Page Rendered

1.6 sec

threeriversmindfulness.com screenshot

About Website

Welcome to threeriversmindfulness.com homepage info - get ready to check Three Rivers Mindfulness best content right away, or after learning these important things about threeriversmindfulness.com

Three Rivers is a group psychotherapy practice as well as a center for mindfulness training. LOCATED IN MIDTOWN SACRAMENTO

Visit threeriversmindfulness.com

Key Findings

We analyzed Threeriversmindfulness.com page load time and found that the first response time was 214 ms and then it took 3.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

threeriversmindfulness.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value6.1 s

12/100

25%

SI (Speed Index)

Value8.9 s

15/100

10%

TBT (Total Blocking Time)

Value6,450 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value25.1 s

0/100

10%

Network Requests Diagram

sagerivertherapy.com

214 ms

gravity-forms-theme-reset.min.css

41 ms

gravity-forms-theme-foundation.min.css

66 ms

gravity-forms-theme-framework.min.css

89 ms

icon

33 ms

Our browser made a total of 102 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Threeriversmindfulness.com, 4% (4 requests) were made to Fonts.googleapis.com and 4% (4 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (453 ms) relates to the external source Sagerivertherapy.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 614.5 kB (11%)

Content Size

5.7 MB

After Optimization

5.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Threeriversmindfulness.com main page is 5.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.4 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 585.6 kB

  • Original 665.0 kB
  • After minification 654.5 kB
  • After compression 79.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 585.6 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 4.4 MB
  • After minification 4.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Three Rivers Mindfulness images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 27.8 kB

  • Original 511.8 kB
  • After minification 511.8 kB
  • After compression 484.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.1 kB

  • Original 173.1 kB
  • After minification 173.1 kB
  • After compression 172.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Threeriversmindfulness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 69 (71%)

Requests Now

97

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Three Rivers Mindfulness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 29 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sagerivertherapy.com

sagerivertherapy.com

214 ms

gravity-forms-theme-reset.min.css

gravity-forms-theme-reset.min.css

41 ms

gravity-forms-theme-foundation.min.css

gravity-forms-theme-foundation.min.css

66 ms

gravity-forms-theme-framework.min.css

gravity-forms-theme-framework.min.css

89 ms

icon

icon

33 ms

style.css

style.css

63 ms

style.min.css

style.min.css

58 ms

theme.min.css

theme.min.css

63 ms

header-footer.min.css

header-footer.min.css

77 ms

frontend.min.css

frontend.min.css

81 ms

elementor-icons.min.css

elementor-icons.min.css

83 ms

frontend.min.css

frontend.min.css

107 ms

swiper.min.css

swiper.min.css

75 ms

frontend.min.css

frontend.min.css

122 ms

formreset.min.css

formreset.min.css

91 ms

formsmain.min.css

formsmain.min.css

92 ms

readyclass.min.css

readyclass.min.css

102 ms

browsers.min.css

browsers.min.css

101 ms

dashicons.min.css

dashicons.min.css

117 ms

general.min.css

general.min.css

110 ms

font.css

font.css

117 ms

fontawesome.min.css

fontawesome.min.css

113 ms

regular.min.css

regular.min.css

119 ms

solid.min.css

solid.min.css

133 ms

brands.min.css

brands.min.css

134 ms

jquery.min.js

jquery.min.js

139 ms

jquery-migrate.min.js

jquery-migrate.min.js

132 ms

jquery.json.min.js

jquery.json.min.js

212 ms

gravityforms.min.js

gravityforms.min.js

284 ms

utils.min.js

utils.min.js

285 ms

js

js

71 ms

animations.min.css

animations.min.css

280 ms

viewport-units-buggyfill.js

viewport-units-buggyfill.js

281 ms

viewport-units-buggyfill.hacks.js

viewport-units-buggyfill.hacks.js

280 ms

script.js

script.js

284 ms

jSignature.min.noconflict.js

jSignature.min.noconflict.js

281 ms

general.min.js

general.min.js

282 ms

api.js

api.js

36 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

267 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

248 ms

wp-polyfill.min.js

wp-polyfill.min.js

244 ms

dom-ready.min.js

dom-ready.min.js

244 ms

hooks.min.js

hooks.min.js

243 ms

i18n.min.js

i18n.min.js

242 ms

a11y.min.js

a11y.min.js

232 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

228 ms

vendor-theme.min.js

vendor-theme.min.js

228 ms

scripts-theme.min.js

scripts-theme.min.js

218 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

219 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

205 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

200 ms

webpack.runtime.min.js

webpack.runtime.min.js

200 ms

frontend-modules.min.js

frontend-modules.min.js

199 ms

frontend.min.js

frontend.min.js

256 ms

waypoints.min.js

waypoints.min.js

248 ms

core.min.js

core.min.js

242 ms

frontend.min.js

frontend.min.js

241 ms

elements-handlers.min.js

elements-handlers.min.js

240 ms

jquery.sticky.min.js

jquery.sticky.min.js

240 ms

gtm.js

gtm.js

145 ms

widget

widget

222 ms

Sage-River-Psychotherapy-DMJ-01.png

Sage-River-Psychotherapy-DMJ-01.png

214 ms

Group-118-768x333.png

Group-118-768x333.png

219 ms

Group-113.png

Group-113.png

330 ms

AdobeStock_362215795-768x512.jpeg

AdobeStock_362215795-768x512.jpeg

186 ms

AdobeStock_428942785-768x512.jpeg

AdobeStock_428942785-768x512.jpeg

185 ms

AdobeStock_496521340-768x540.jpeg

AdobeStock_496521340-768x540.jpeg

139 ms

AdobeStock_252689337-768x512.jpeg

AdobeStock_252689337-768x512.jpeg

139 ms

AdobeStock_577547443-768x514.jpeg

AdobeStock_577547443-768x514.jpeg

137 ms

AdobeStock_377928416-768x471.jpeg

AdobeStock_377928416-768x471.jpeg

144 ms

HI_RES_FINAL__MG_1457-min-scaled.jpg

HI_RES_FINAL__MG_1457-min-scaled.jpg

326 ms

circle.svg

circle.svg

142 ms

Group-115.png

Group-115.png

326 ms

Copy-of-Cherington_Nina_264-0039-scaled-e1706797376657.jpg

Copy-of-Cherington_Nina_264-0039-scaled-e1706797376657.jpg

168 ms

HI_RES_FINAL__MG_0470HalfEdited-min-scaled-e1702920977956.jpg

HI_RES_FINAL__MG_0470HalfEdited-min-scaled-e1702920977956.jpg

322 ms

HI_RES_FINAL__MG_0218-scaled-e1700754226509.jpg

HI_RES_FINAL__MG_0218-scaled-e1700754226509.jpg

343 ms

Olkowski_Sandra-2-scaled-1.jpg

Olkowski_Sandra-2-scaled-1.jpg

391 ms

Durst_Ellen-scaled-1.jpeg

Durst_Ellen-scaled-1.jpeg

323 ms

Mahshid_Rahimi_800-4888-2-square-Retouched-1-scaled.jpg

Mahshid_Rahimi_800-4888-2-square-Retouched-1-scaled.jpg

453 ms

Group-119.png

Group-119.png

344 ms

Group-120.png

Group-120.png

343 ms

Group-121.png

Group-121.png

343 ms

AdobeStock_93733634-768x513.jpeg

AdobeStock_93733634-768x513.jpeg

398 ms

Sage-River-Psychotherapy-DMJ-03-1-1024x227.png

Sage-River-Psychotherapy-DMJ-03-1-1024x227.png

397 ms

fa-solid-900.woff

fa-solid-900.woff

336 ms

fa-regular-400.woff

fa-regular-400.woff

335 ms

eicons.woff

eicons.woff

336 ms

css2

css2

31 ms

css2

css2

44 ms

css2

css2

46 ms

index.css

index.css

31 ms

main.f87c5c2a.js

main.f87c5c2a.js

284 ms

main.f4a7fba0.css

main.f4a7fba0.css

39 ms

js

js

135 ms

t.js

t.js

133 ms

destination

destination

132 ms

stat.js

stat.js

129 ms

galaxy.min.js

galaxy.min.js

189 ms

fa-brands-400.woff

fa-brands-400.woff

275 ms

verified-seal-cb.min.js

verified-seal-cb.min.js

34 ms

recaptcha__en.js

recaptcha__en.js

111 ms

81893

81893

410 ms

Accessibility Review

threeriversmindfulness.com accessibility score

93

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

threeriversmindfulness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

threeriversmindfulness.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Threeriversmindfulness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Threeriversmindfulness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

threeriversmindfulness.com

Open Graph data is detected on the main page of Three Rivers Mindfulness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: