Tools & Wizards About Us
tnation.com screenshot

Report Summary

  • 61

    Performance

    Renders faster than
    76% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

tnation.com

T NATION - The Community for Enhanced Fitness

Page Load Speed

1 sec in total

First Response

57 ms

Resources Loaded

878 ms

Page Rendered

70 ms

tnation.com screenshot

About Website

Welcome to tnation.com homepage info - get ready to check T NATION best content right away, or after learning these important things about tnation.com

The Community for Enhanced Fitness

Visit tnation.com

Key Findings

We analyzed Tnation.com page load time and found that the first response time was 57 ms and then it took 948 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

tnation.com performance score

61

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

13/100

10%

LCP (Largest Contentful Paint)

Value10.1 s

0/100

25%

SI (Speed Index)

Value4.6 s

70/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value4.6 s

81/100

10%

Network Requests Diagram

tnation.com

57 ms

www.t-nation.com

342 ms

forums.t-nation.com

473 ms

color_definitions_t-nation-forums-colors_1_9_115e395e1a92886e9f137064b4217b7c082539bf.css

33 ms

desktop_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

41 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Tnation.com, 92% (33 requests) were made to Sea2.discourse-cdn.com and 3% (1 request) were made to T-nation.com. The less responsive or slowest element that took the longest time to load (473 ms) relates to the external source Forums.t-nation.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 253.0 kB (59%)

Content Size

429.9 kB

After Optimization

176.9 kB

  • HTML
  • CSS

In fact, the total size of Tnation.com main page is 429.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. HTML takes 287.6 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 245.1 kB

  • Original 287.6 kB
  • After minification 283.8 kB
  • After compression 42.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 245.1 kB or 85% of the original size.

CSS Optimization

-6%

Potential reduce by 7.9 kB

  • Original 142.3 kB
  • After minification 141.8 kB
  • After compression 134.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Tnation.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (97%)

Requests Now

33

After Optimization

1

  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of T NATION. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

tnation.com

tnation.com

57 ms

www.t-nation.com

www.t-nation.com

342 ms

forums.t-nation.com

forums.t-nation.com

473 ms

color_definitions_t-nation-forums-colors_1_9_115e395e1a92886e9f137064b4217b7c082539bf.css

color_definitions_t-nation-forums-colors_1_9_115e395e1a92886e9f137064b4217b7c082539bf.css

33 ms

desktop_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

desktop_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

41 ms

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checklist_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

36 ms

discourse-adplugin_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

discourse-adplugin_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

40 ms

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discourse-akismet_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

36 ms

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discourse-cakeday_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

38 ms

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discourse-data-explorer_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

36 ms

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discourse-details_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

70 ms

discourse-lazy-videos_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

discourse-lazy-videos_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

69 ms

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discourse-local-dates_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

69 ms

discourse-policy_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

discourse-policy_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

72 ms

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discourse-presence_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

70 ms

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discourse-solved_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

70 ms

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discourse-subscriptions_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

72 ms

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discourse-templates_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

70 ms

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discourse-topic-voting_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

72 ms

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discourse-user-notes_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

75 ms

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71 ms

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73 ms

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74 ms

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spoiler-alert_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

73 ms

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discourse-topic-voting_desktop_d831460609253ee7f2c52fb37a4b5548bd6c0fe2.css

74 ms

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75 ms

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77 ms

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77 ms

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74 ms

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75 ms

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77 ms

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78 ms

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78 ms

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79 ms

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79 ms

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desktop_theme_9_cab24560e684612544be3a8eed30d77142305140.css

79 ms

Accessibility Review

tnation.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

tnation.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

tnation.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Tnation.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Tnation.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

tnation.com

Open Graph data is detected on the main page of T NATION. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: