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totalbodyconstruction.com screenshot

Report Summary

  • 2

    Performance

    Renders faster than
    20% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

totalbodyconstruction.com

Get Fit Anywhere, Any Time | Total Body Construction | Virtual Trainer

Page Load Speed

6.8 sec in total

First Response

149 ms

Resources Loaded

6 sec

Page Rendered

647 ms

totalbodyconstruction.com screenshot

About Website

Welcome to totalbodyconstruction.com homepage info - get ready to check Total Body Construction best content right away, or after learning these important things about totalbodyconstruction.com

The ONLY Health & Fitness Coach that helps busy entrepreneurs create a personalized body transformation plan to maximize their desired results GUARANTEED!

Visit totalbodyconstruction.com

Key Findings

We analyzed Totalbodyconstruction.com page load time and found that the first response time was 149 ms and then it took 6.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

totalbodyconstruction.com performance score

2

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.4 s

1/100

10%

LCP (Largest Contentful Paint)

Value9.5 s

0/100

25%

SI (Speed Index)

Value17.3 s

0/100

10%

TBT (Total Blocking Time)

Value8,850 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.623

10/100

15%

TTI (Time to Interactive)

Value35.4 s

0/100

10%

Network Requests Diagram

totalbodyconstruction.com

149 ms

www.totalbodyconstruction.com

1370 ms

analytics.js

40 ms

wp-emoji-release.min.js

106 ms

style.min.css

180 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 63% of them (42 requests) were addressed to the original Totalbodyconstruction.com, 21% (14 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Totalbodyconstruction.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 227.9 kB (11%)

Content Size

2.1 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totalbodyconstruction.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 84.3 kB

  • Original 101.9 kB
  • After minification 95.6 kB
  • After compression 17.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.3 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 20.9 kB

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Body Construction images are well optimized though.

JavaScript Optimization

-22%

Potential reduce by 79.4 kB

  • Original 355.2 kB
  • After minification 355.2 kB
  • After compression 275.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 79.4 kB or 22% of the original size.

CSS Optimization

-30%

Potential reduce by 43.4 kB

  • Original 146.9 kB
  • After minification 146.9 kB
  • After compression 103.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalbodyconstruction.com needs all CSS files to be minified and compressed as it can save up to 43.4 kB or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 34 (68%)

Requests Now

50

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Body Construction. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

totalbodyconstruction.com

totalbodyconstruction.com

149 ms

www.totalbodyconstruction.com

www.totalbodyconstruction.com

1370 ms

analytics.js

analytics.js

40 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

106 ms

style.min.css

style.min.css

180 ms

switch-style.css

switch-style.css

206 ms

styles.css

styles.css

402 ms

style.css

style.css

344 ms

style.css

style.css

200 ms

css

css

44 ms

dashicons.min.css

dashicons.min.css

257 ms

style.css

style.css

248 ms

colorbox.css

colorbox.css

273 ms

n2-ss-3.css

n2-ss-3.css

274 ms

n2-ss-2.css

n2-ss-2.css

317 ms

frontend.min.js

frontend.min.js

328 ms

jquery.js

jquery.js

460 ms

jquery-migrate.min.js

jquery-migrate.min.js

358 ms

jquery.colorbox-min.js

jquery.colorbox-min.js

391 ms

et-core-unified-17229533056543.min.css

et-core-unified-17229533056543.min.css

398 ms

n2.js

n2.js

422 ms

nextend-gsap.min.js

nextend-gsap.min.js

481 ms

nextend-frontend.min.js

nextend-frontend.min.js

491 ms

smartslider-frontend.min.js

smartslider-frontend.min.js

538 ms

smartslider-simple-type-frontend.min.js

smartslider-simple-type-frontend.min.js

504 ms

smartslider-block-type-frontend.min.js

smartslider-block-type-frontend.min.js

504 ms

nextend-webfontloader.min.js

nextend-webfontloader.min.js

533 ms

linkid.js

linkid.js

8 ms

collect

collect

14 ms

collect

collect

34 ms

js

js

68 ms

css

css

31 ms

scripts.js

scripts.js

524 ms

custom.min.js

custom.min.js

640 ms

common.js

common.js

606 ms

wp-embed.min.js

wp-embed.min.js

606 ms

js

js

64 ms

widget.js

widget.js

168 ms

fbevents.js

fbevents.js

37 ms

css

css

17 ms

IMG_0456.jpg

IMG_0456.jpg

592 ms

slidebg.png

slidebg.png

474 ms

daveturner.png

daveturner.png

98 ms

Pat-Flynn-Virtual-Trainer.png

Pat-Flynn-Virtual-Trainer.png

321 ms

Jeff-Wenberg.png

Jeff-Wenberg.png

321 ms

John-Lee-Dumas.png

John-Lee-Dumas.png

321 ms

Lindsey-Anderson-1.png

Lindsey-Anderson-1.png

321 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

235 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

235 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

257 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

258 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVQ.woff

268 ms

NaPecZTIAOhVxoMyOr9n_E7fdMPmCw.woff

NaPecZTIAOhVxoMyOr9n_E7fdMPmCw.woff

267 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

267 ms

modules.ttf

modules.ttf

388 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

265 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkP8o58a-xA.woff

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkP8o58a-xA.woff

265 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

264 ms

S6u9w4BMUTPHh50XSwiPHw.woff

S6u9w4BMUTPHh50XSwiPHw.woff

267 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

267 ms

S6u9w4BMUTPHh7USSwiPHw.woff

S6u9w4BMUTPHh7USSwiPHw.woff

268 ms

S6u8w4BMUTPHh30AXC-s.woff

S6u8w4BMUTPHh30AXC-s.woff

295 ms

unnamed.png

unnamed.png

91 ms

Fitness.png

Fitness.png

91 ms

Nutrition.png

Nutrition.png

90 ms

Wellness-1.png

Wellness-1.png

134 ms

Emotional.png

Emotional.png

134 ms

Accessibility Review

totalbodyconstruction.com accessibility score

72

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

totalbodyconstruction.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

totalbodyconstruction.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalbodyconstruction.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalbodyconstruction.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalbodyconstruction.com

Open Graph data is detected on the main page of Total Body Construction. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: