Tools & Wizards About Us
totalbodyfitnessandwellness.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

totalbodyfitnessandwellness.com

Personal Training | Total Body Fitness & Wellness | Brampton | Ontario

Page Load Speed

1.5 sec in total

First Response

96 ms

Resources Loaded

1.3 sec

Page Rendered

81 ms

totalbodyfitnessandwellness.com screenshot

About Website

Welcome to totalbodyfitnessandwellness.com homepage info - get ready to check Total Body Fitness And Wellness best content right away, or after learning these important things about totalbodyfitnessandwellness.com

An award winning private personal training and sports conditioning studio specializing in weight loss and athletic performance located in downtown Brampton. Total Body Fitness & Wellness is committed ...

Visit totalbodyfitnessandwellness.com

Key Findings

We analyzed Totalbodyfitnessandwellness.com page load time and found that the first response time was 96 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

totalbodyfitnessandwellness.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

20/100

10%

LCP (Largest Contentful Paint)

Value6.3 s

10/100

25%

SI (Speed Index)

Value8.8 s

15/100

10%

TBT (Total Blocking Time)

Value17,160 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value37.4 s

0/100

10%

Network Requests Diagram

www.totalbodyfitnessandwellness.com

96 ms

minified.js

55 ms

focus-within-polyfill.js

54 ms

polyfill.min.js

94 ms

mobile-app-invite-banner.css

91 ms

Our browser made a total of 50 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Totalbodyfitnessandwellness.com, 24% (12 requests) were made to Sentry-next.wixpress.com and 24% (12 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (723 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 747.1 kB (50%)

Content Size

1.5 MB

After Optimization

747.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totalbodyfitnessandwellness.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 714.5 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 556.5 kB

  • Original 714.5 kB
  • After minification 712.7 kB
  • After compression 157.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 556.5 kB or 78% of the original size.

Image Optimization

-56%

Potential reduce by 91.5 kB

  • Original 162.6 kB
  • After minification 71.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Total Body Fitness And Wellness needs image optimization as it can save up to 91.5 kB or 56% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-18%

Potential reduce by 99.0 kB

  • Original 555.8 kB
  • After minification 555.8 kB
  • After compression 456.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 99.0 kB or 18% of the original size.

CSS Optimization

-0%

Potential reduce by 56 B

  • Original 62.1 kB
  • After minification 62.1 kB
  • After compression 62.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalbodyfitnessandwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (52%)

Requests Now

31

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Body Fitness And Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.totalbodyfitnessandwellness.com

www.totalbodyfitnessandwellness.com

96 ms

minified.js

minified.js

55 ms

focus-within-polyfill.js

focus-within-polyfill.js

54 ms

polyfill.min.js

polyfill.min.js

94 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

91 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

142 ms

thunderbolt-commons.e7839053.bundle.min.js

thunderbolt-commons.e7839053.bundle.min.js

110 ms

main.760485a2.bundle.min.js

main.760485a2.bundle.min.js

109 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

109 ms

lodash.min.js

lodash.min.js

123 ms

react.production.min.js

react.production.min.js

110 ms

react-dom.production.min.js

react-dom.production.min.js

123 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

109 ms

3942d3_e7e89c95d5894b24995f6774982bf0f7.png

3942d3_e7e89c95d5894b24995f6774982bf0f7.png

615 ms

2VofOgiSKfA

2VofOgiSKfA

152 ms

AGJTeL5Ptdo

AGJTeL5Ptdo

608 ms

bundle.min.js

bundle.min.js

71 ms

420-4206093_google-4-star-google-rating-hd-png-download_png%202.jpeg

420-4206093_google-4-star-google-rating-hd-png-download_png%202.jpeg

596 ms

11062b_2042bb7351284f0f982e4787d37415e6f000.jpg

11062b_2042bb7351284f0f982e4787d37415e6f000.jpg

54 ms

3942d3_68e91210dbf84450869d734a6a3b7c41~mv2.png

3942d3_68e91210dbf84450869d734a6a3b7c41~mv2.png

594 ms

3942d3_692905d39ca34cba9a6a5b1e74a66831~mv2.png

3942d3_692905d39ca34cba9a6a5b1e74a66831~mv2.png

593 ms

3942d3_9fdbfa6647404487ad2dc2e472566a43~mv2_d_4608_3456_s_4_2.jpg

3942d3_9fdbfa6647404487ad2dc2e472566a43~mv2_d_4608_3456_s_4_2.jpg

723 ms

ironpatern.84ec58ff.png

ironpatern.84ec58ff.png

53 ms

449 ms

444 ms

446 ms

443 ms

443 ms

441 ms

651 ms

649 ms

650 ms

647 ms

647 ms

641 ms

www-player.css

www-player.css

16 ms

www-embed-player.js

www-embed-player.js

40 ms

base.js

base.js

77 ms

ad_status.js

ad_status.js

377 ms

GkV5yKS0-OANEhjyXXxuzTYu8mVL2o5guieYvUh3n1c.js

GkV5yKS0-OANEhjyXXxuzTYu8mVL2o5guieYvUh3n1c.js

324 ms

embed.js

embed.js

220 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

71 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

193 ms

id

id

34 ms

Create

Create

139 ms

Create

Create

142 ms

qoe

qoe

16 ms

log_event

log_event

1 ms

qoe

qoe

13 ms

log_event

log_event

1 ms

Accessibility Review

totalbodyfitnessandwellness.com accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

totalbodyfitnessandwellness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

totalbodyfitnessandwellness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalbodyfitnessandwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalbodyfitnessandwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalbodyfitnessandwellness.com

Open Graph data is detected on the main page of Total Body Fitness And Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: