Tools & Wizards About Us
totalbodyworkspersonaltraining.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

totalbodyworkspersonaltraining.com

Total Body Works Personal Training | Colorado Springs Personal Training

Page Load Speed

1.3 sec in total

First Response

38 ms

Resources Loaded

883 ms

Page Rendered

400 ms

totalbodyworkspersonaltraining.com screenshot

About Website

Click here to check amazing Total Body Works Personal Training content. Otherwise, check out these important facts you probably never knew about totalbodyworkspersonaltraining.com

Colorado Springs Personal Training gym and rehab facility offers ARPWave Neuro Therapy and both one-on-one Personal Training and group sessions.Call us for more info! 719-339-0690

Visit totalbodyworkspersonaltraining.com

Key Findings

We analyzed Totalbodyworkspersonaltraining.com page load time and found that the first response time was 38 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

totalbodyworkspersonaltraining.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value12.8 s

0/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value2,820 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.08

94/100

15%

TTI (Time to Interactive)

Value15.2 s

7/100

10%

Network Requests Diagram

totalbodyworkspersonaltraining.com

38 ms

totalbodyworkspersonaltraining.com

87 ms

style.min.css

22 ms

style.css

49 ms

style.css

49 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 61% of them (50 requests) were addressed to the original Totalbodyworkspersonaltraining.com, 21% (17 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (403 ms) relates to the external source Gstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 132.6 kB (19%)

Content Size

701.6 kB

After Optimization

569.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totalbodyworkspersonaltraining.com main page is 701.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 216.9 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 124.4 kB

  • Original 150.1 kB
  • After minification 146.8 kB
  • After compression 25.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 124.4 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 10 B

  • Original 216.9 kB
  • After minification 216.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Body Works Personal Training images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.4 kB

  • Original 216.2 kB
  • After minification 216.2 kB
  • After compression 213.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 5.8 kB

  • Original 118.3 kB
  • After minification 118.3 kB
  • After compression 112.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalbodyworkspersonaltraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 44 (76%)

Requests Now

58

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Body Works Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

totalbodyworkspersonaltraining.com

totalbodyworkspersonaltraining.com

38 ms

totalbodyworkspersonaltraining.com

totalbodyworkspersonaltraining.com

87 ms

style.min.css

style.min.css

22 ms

style.css

style.css

49 ms

style.css

style.css

49 ms

style.css

style.css

49 ms

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style.css

48 ms

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48 ms

css

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51 ms

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53 ms

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72 ms

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66 ms

font-awesome.min.css

font-awesome.min.css

62 ms

ionicons.min.css

ionicons.min.css

67 ms

responsive.css

responsive.css

69 ms

rateit.css

rateit.css

81 ms

everest-forms.css

everest-forms.css

82 ms

oxygen.css

oxygen.css

84 ms

jquery.min.js

jquery.min.js

96 ms

js

js

182 ms

easy-testimonials-reveal.js

easy-testimonials-reveal.js

91 ms

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90 ms

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89 ms

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91 ms

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91 ms

universal.css

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91 ms

unslider.css

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90 ms

jquery.rateit.min.js

jquery.rateit.min.js

141 ms

jquery.cycle2.pro.min.js

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142 ms

loader.js

loader.js

53 ms

jquery.inputmask.bundle.min.js

jquery.inputmask.bundle.min.js

158 ms

jquery.validate.min.js

jquery.validate.min.js

154 ms

everest-forms.min.js

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155 ms

mailcheck.min.js

mailcheck.min.js

156 ms

ajax-submission.min.js

ajax-submission.min.js

155 ms

api.js

api.js

75 ms

unslider-min.js

unslider-min.js

157 ms

jquery.event.move.js

jquery.event.move.js

170 ms

jquery.event.swipe.js

jquery.event.swipe.js

171 ms

lazyload.min.js

lazyload.min.js

173 ms

gtm.js

gtm.js

156 ms

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IMG_2532-jpg.webp

228 ms

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371 ms

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40 ms

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123 ms

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123 ms

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123 ms

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214 ms

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215 ms

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361 ms

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386 ms

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385 ms

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385 ms

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380 ms

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385 ms

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384 ms

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403 ms

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331 ms

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109 ms

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107 ms

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249 ms

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291 ms

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295 ms

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294 ms

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295 ms

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294 ms

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295 ms

logo.png

logo.png

186 ms

265 ms

js

js

81 ms

fbevents.js

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167 ms

CheckMark.jpg

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48 ms

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35 ms

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116 ms

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40 ms

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4 ms

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3 ms

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5 ms

Accessibility Review

totalbodyworkspersonaltraining.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

totalbodyworkspersonaltraining.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

totalbodyworkspersonaltraining.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalbodyworkspersonaltraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalbodyworkspersonaltraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalbodyworkspersonaltraining.com

Open Graph description is not detected on the main page of Total Body Works Personal Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: