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totalfitnessrevolution.com screenshot

Report Summary

  • 84

    Performance

    Renders faster than
    88% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

totalfitnessrevolution.com

Total Fitness Revolution -

Page Load Speed

1.9 sec in total

First Response

171 ms

Resources Loaded

1.2 sec

Page Rendered

565 ms

totalfitnessrevolution.com screenshot

About Website

Click here to check amazing Total Fitness Revolution content for United States. Otherwise, check out these important facts you probably never knew about totalfitnessrevolution.com

Visit totalfitnessrevolution.com

Key Findings

We analyzed Totalfitnessrevolution.com page load time and found that the first response time was 171 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

totalfitnessrevolution.com performance score

84

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value3.7 s

59/100

25%

SI (Speed Index)

Value3.0 s

93/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.029

100/100

15%

TTI (Time to Interactive)

Value3.4 s

93/100

10%

Network Requests Diagram

totalfitnessrevolution.com

171 ms

totalfitnessrevolution.com

291 ms

style.min.css

61 ms

css

29 ms

style.css

115 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 89% of them (33 requests) were addressed to the original Totalfitnessrevolution.com, 5% (2 requests) were made to Fonts.gstatic.com and 3% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (407 ms) belongs to the original domain Totalfitnessrevolution.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 119.6 kB (6%)

Content Size

2.0 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totalfitnessrevolution.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 102.0 kB

  • Original 140.9 kB
  • After minification 138.5 kB
  • After compression 38.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 102.0 kB or 72% of the original size.

Image Optimization

-1%

Potential reduce by 11.8 kB

  • Original 1.8 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Fitness Revolution images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 3.6 kB

  • Original 65.2 kB
  • After minification 65.2 kB
  • After compression 61.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 2.2 kB

  • Original 45.4 kB
  • After minification 45.3 kB
  • After compression 43.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalfitnessrevolution.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (53%)

Requests Now

30

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Fitness Revolution. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

totalfitnessrevolution.com

totalfitnessrevolution.com

171 ms

totalfitnessrevolution.com

totalfitnessrevolution.com

291 ms

style.min.css

style.min.css

61 ms

css

css

29 ms

style.css

style.css

115 ms

genericons.css

genericons.css

160 ms

responsive.css

responsive.css

159 ms

ytprefs.min.css

ytprefs.min.css

162 ms

jquery.min.js

jquery.min.js

216 ms

jquery-migrate.min.js

jquery-migrate.min.js

162 ms

ytprefs.min.js

ytprefs.min.js

168 ms

superfish.js

superfish.js

213 ms

jquery.slicknav.min.js

jquery.slicknav.min.js

212 ms

jquery.sticky.js

jquery.sticky.js

215 ms

modernizr.min.js

modernizr.min.js

216 ms

html5.js

html5.js

223 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

267 ms

jquery.custom.js

jquery.custom.js

267 ms

fitvids.min.js

fitvids.min.js

301 ms

genericons.css

genericons.css

112 ms

Total-Fitness-Revolution.png

Total-Fitness-Revolution.png

87 ms

nutrition-for-a-healthy-gallbladder-796x445.jpg

nutrition-for-a-healthy-gallbladder-796x445.jpg

86 ms

the-impact-of-nutrition-on-inflammatory-conditions-796x445.jpg

the-impact-of-nutrition-on-inflammatory-conditions-796x445.jpg

143 ms

nutrition-for-healthy-skin-aging-796x445.jpg

nutrition-for-healthy-skin-aging-796x445.jpg

143 ms

the-relationship-between-nutrition-and-oral-health-796x445.jpg

the-relationship-between-nutrition-and-oral-health-796x445.jpg

194 ms

nutrition-for-optimal-brain-function-796x445.png

nutrition-for-optimal-brain-function-796x445.png

407 ms

nutrition-for-a-healthy-hormonal-system-796x445.png

nutrition-for-a-healthy-hormonal-system-796x445.png

196 ms

the-role-of-nutrition-in-detoxification-796x445.png

the-role-of-nutrition-in-detoxification-796x445.png

326 ms

nutrition-and-weight-loss-strategies-796x445.jpg

nutrition-and-weight-loss-strategies-796x445.jpg

249 ms

the-impact-of-micronutrients-on-nutrition-796x445.jpg

the-impact-of-micronutrients-on-nutrition-796x445.jpg

248 ms

understanding-macronutrients-in-nutrition-796x445.jpg

understanding-macronutrients-in-nutrition-796x445.jpg

299 ms

Total-Fitness-Revolution.png

Total-Fitness-Revolution.png

166 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

59 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

63 ms

Genericons.svg

Genericons.svg

220 ms

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

12 ms

genericons-regular-webfont.woff

genericons-regular-webfont.woff

215 ms

Accessibility Review

totalfitnessrevolution.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

totalfitnessrevolution.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

totalfitnessrevolution.com SEO score

93

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalfitnessrevolution.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalfitnessrevolution.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalfitnessrevolution.com

Open Graph description is not detected on the main page of Total Fitness Revolution. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: