Tools & Wizards About Us
totalhealthperformance.com.au screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

totalhealthperformance.com.au

Personal Trainer | THP - Total Health Performance | Narellan

Page Load Speed

2.6 sec in total

First Response

122 ms

Resources Loaded

2.4 sec

Page Rendered

58 ms

totalhealthperformance.com.au screenshot

About Website

Visit totalhealthperformance.com.au now to see the best up-to-date Total Health Performance content for Australia and also check out these interesting facts you probably never knew about totalhealthperformance.com.au

Exercise physiologist, Strength training, Personal training, Fat loss, Nutrition, Strongman Services in the Camden, Campbelltown, Ingleburn, Macarthur, Narellan www.totalhealthperfomance.com.au

Visit totalhealthperformance.com.au

Key Findings

We analyzed Totalhealthperformance.com.au page load time and found that the first response time was 122 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

totalhealthperformance.com.au performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

51/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

56/100

25%

SI (Speed Index)

Value7.9 s

23/100

10%

TBT (Total Blocking Time)

Value660 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value13.0 s

12/100

10%

Network Requests Diagram

www.totalhealthperformance.com.au

122 ms

minified.js

33 ms

focus-within-polyfill.js

62 ms

polyfill.min.js

1267 ms

thunderbolt-commons.718dbdea.bundle.min.js

45 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Totalhealthperformance.com.au, 36% (13 requests) were made to Static.parastorage.com and 33% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.3 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (70%)

Content Size

1.6 MB

After Optimization

492.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Totalhealthperformance.com.au main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. HTML takes 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 1.1 MB

  • Original 1.3 MB
  • After minification 1.3 MB
  • After compression 231.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 20.7 kB
  • After minification 20.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Health Performance images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 48.1 kB

  • Original 288.6 kB
  • After minification 288.6 kB
  • After compression 240.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (29%)

Requests Now

34

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Health Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.totalhealthperformance.com.au

www.totalhealthperformance.com.au

122 ms

minified.js

minified.js

33 ms

focus-within-polyfill.js

focus-within-polyfill.js

62 ms

polyfill.min.js

polyfill.min.js

1267 ms

thunderbolt-commons.718dbdea.bundle.min.js

thunderbolt-commons.718dbdea.bundle.min.js

45 ms

main.a041a540.bundle.min.js

main.a041a540.bundle.min.js

51 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

49 ms

lodash.min.js

lodash.min.js

50 ms

react.production.min.js

react.production.min.js

49 ms

react-dom.production.min.js

react-dom.production.min.js

51 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

50 ms

bf2430_954346fdc91d4cd3bf997624643ce818.jpg

bf2430_954346fdc91d4cd3bf997624643ce818.jpg

86 ms

bf2430_a7232590bf294a89ac0301024ad03cfa~mv2.jpg

bf2430_a7232590bf294a89ac0301024ad03cfa~mv2.jpg

197 ms

bf2430_f7a9a96ccbc04f0e9f7e5f6f653276bf~mv2.jpg

bf2430_f7a9a96ccbc04f0e9f7e5f6f653276bf~mv2.jpg

240 ms

bf2430_9e27dac18b69482e8cac571ebc5da163~mv2.jpg

bf2430_9e27dac18b69482e8cac571ebc5da163~mv2.jpg

334 ms

bf2430_a3e616cb1cb94fa7b47bd703a2bf0944~mv2.jpg

bf2430_a3e616cb1cb94fa7b47bd703a2bf0944~mv2.jpg

286 ms

bf2430_ad823b854e8d458f8a1c39b131de99f6~mv2_d_4592_3448_s_4_2.jpg

bf2430_ad823b854e8d458f8a1c39b131de99f6~mv2_d_4592_3448_s_4_2.jpg

455 ms

bf2430_2518f3c835364b2c85f49a4e9c77c5f0~mv2.jpg

bf2430_2518f3c835364b2c85f49a4e9c77c5f0~mv2.jpg

308 ms

bundle.min.js

bundle.min.js

72 ms

9362bca5-b362-4543-a051-2129e2def911.woff

9362bca5-b362-4543-a051-2129e2def911.woff

5 ms

99 ms

105 ms

108 ms

113 ms

100 ms

98 ms

134 ms

140 ms

146 ms

139 ms

139 ms

145 ms

deprecation-en.v5.html

deprecation-en.v5.html

7 ms

bolt-performance

bolt-performance

38 ms

deprecation-style.v5.css

deprecation-style.v5.css

10 ms

right-arrow.svg

right-arrow.svg

10 ms

Accessibility Review

totalhealthperformance.com.au accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

totalhealthperformance.com.au best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

totalhealthperformance.com.au SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalhealthperformance.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalhealthperformance.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalhealthperformance.com.au

Open Graph data is detected on the main page of Total Health Performance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: