Tools & Wizards About Us
totalhometraining.com screenshot

Report Summary

  • 8

    Performance

    Renders faster than
    22% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

totalhometraining.com

Montreal Personal Trainers | Certified Personal Home Fitness Trainers

Page Load Speed

4.6 sec in total

First Response

147 ms

Resources Loaded

3.9 sec

Page Rendered

557 ms

totalhometraining.com screenshot

About Website

Visit totalhometraining.com now to see the best up-to-date Total Home Training content and also check out these interesting facts you probably never knew about totalhometraining.com

Personal fitness trainers in Montreal Laval and South Shore. Over 30 years in providing certified personal home fitness, virtual training & corporate fitness training.

Visit totalhometraining.com

Key Findings

We analyzed Totalhometraining.com page load time and found that the first response time was 147 ms and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

totalhometraining.com performance score

8

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

10/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value18.5 s

0/100

10%

TBT (Total Blocking Time)

Value10,480 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.262

47/100

15%

TTI (Time to Interactive)

Value29.9 s

0/100

10%

Network Requests Diagram

totalhometraining.com

147 ms

totalhometraining.com

333 ms

js

65 ms

vc_style.css

103 ms

style.min.css

158 ms

Our browser made a total of 199 requests to load all elements on the main page. We found that 84% of them (167 requests) were addressed to the original Totalhometraining.com, 6% (11 requests) were made to Youtube.com and 4% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Totalhometraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 310.0 kB (14%)

Content Size

2.2 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totalhometraining.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 853.0 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 236.3 kB

  • Original 281.0 kB
  • After minification 280.2 kB
  • After compression 44.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 236.3 kB or 84% of the original size.

Image Optimization

-6%

Potential reduce by 27.6 kB

  • Original 464.7 kB
  • After minification 437.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Home Training images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 14.0 kB

  • Original 853.0 kB
  • After minification 853.0 kB
  • After compression 839.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-6%

Potential reduce by 32.0 kB

  • Original 578.8 kB
  • After minification 578.1 kB
  • After compression 546.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalhometraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 144 (84%)

Requests Now

172

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 172 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Home Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 72 to 1 for JavaScripts and from 74 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

totalhometraining.com

totalhometraining.com

147 ms

totalhometraining.com

totalhometraining.com

333 ms

js

js

65 ms

vc_style.css

vc_style.css

103 ms

style.min.css

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158 ms

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164 ms

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218 ms

classes.css

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168 ms

animations.css

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170 ms

slick.css

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171 ms

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209 ms

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226 ms

frontend.css

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225 ms

js_composer.min.css

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290 ms

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233 ms

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268 ms

style.css

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285 ms

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286 ms

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285 ms

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305 ms

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322 ms

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374 ms

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403 ms

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426 ms

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431 ms

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447 ms

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449 ms

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480 ms

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192 ms

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49 ms

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435 ms

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331 ms

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322 ms

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323 ms

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322 ms

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334 ms

jquery.min.js

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375 ms

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321 ms

rbtools.min.js

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378 ms

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336 ms

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353 ms

public-main.js

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355 ms

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330 ms

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341 ms

public.js

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345 ms

core.min.js

core.min.js

366 ms

ultimate.min.js

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343 ms

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349 ms

classes.js

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367 ms

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457 ms

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456 ms

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426 ms

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496 ms

slick.min.js

slick.min.js

494 ms

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491 ms

shortcodes.js

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612 ms

cart-fragments.min.js

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443 ms

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430 ms

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429 ms

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397 ms

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556 ms

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513 ms

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621 ms

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620 ms

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588 ms

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583 ms

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jquery.placeholder.js

579 ms

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1100 ms

ResizeSensor.min.js

ResizeSensor.min.js

1092 ms

theia-sticky-sidebar.min.js

theia-sticky-sidebar.min.js

1067 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

1061 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

1058 ms

custom.js

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1049 ms

instant_click.min.js

instant_click.min.js

1047 ms

effect.min.js

effect.min.js

1023 ms

dialog_trigger.js

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1018 ms

client.js

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149 ms

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277 ms

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402 ms

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404 ms

couponwheel.js

couponwheel.js

923 ms

SmoothScroll.min.js

SmoothScroll.min.js

2147 ms

js_composer_front.min.js

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923 ms

vc-waypoints.min.js

vc-waypoints.min.js

922 ms

jquery.zoom.min.js

jquery.zoom.min.js

850 ms

vc_image_zoom.min.js

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851 ms

brave.js

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851 ms

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852 ms

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1000 ms

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999 ms

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996 ms

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995 ms

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995 ms

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155 ms

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155 ms

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25 ms

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44 ms

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152 ms

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964 ms

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1028 ms

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Accessibility Review

totalhometraining.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

totalhometraining.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

totalhometraining.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalhometraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalhometraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalhometraining.com

Open Graph data is detected on the main page of Total Home Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: