Tools & Wizards About Us
totalshape.com screenshot

Report Summary

  • 61

    Performance

    Renders faster than
    76% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

totalshape.com

Total Shape | The #1 Resource to Health, Fitness & More

Page Load Speed

1.3 sec in total

First Response

33 ms

Resources Loaded

348 ms

Page Rendered

878 ms

totalshape.com screenshot

About Website

Visit totalshape.com now to see the best up-to-date Total Shape content for United States and also check out these interesting facts you probably never knew about totalshape.com

Total Shape is an independent website. We provide resources about fitness, workouts, and supplements to help you reach your fitness goals.

Visit totalshape.com

Key Findings

We analyzed Totalshape.com page load time and found that the first response time was 33 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

totalshape.com performance score

61

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

85/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

53/100

25%

SI (Speed Index)

Value2.7 s

97/100

10%

TBT (Total Blocking Time)

Value660 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0.076

95/100

15%

TTI (Time to Interactive)

Value11.6 s

18/100

10%

Network Requests Diagram

totalshape.com

33 ms

totalshape.com

87 ms

autoptimize_single_a33826f80a792182a72a6a7ecb9c438b.css

19 ms

classic-themes.min.css

48 ms

autoptimize_single_2448ba1d64aa6529c8cc10d598866e77.css

24 ms

Our browser made a total of 32 requests to load all elements on the main page. We found that 94% of them (30 requests) were addressed to the original Totalshape.com, 3% (1 request) were made to Static.cloudflareinsights.com and 3% (1 request) were made to Sdk.chatwidget.in. The less responsive or slowest element that took the longest time to load (93 ms) relates to the external source Sdk.chatwidget.in.

Page Optimization Overview & Recommendations

Page size can be reduced by 216.9 kB (29%)

Content Size

741.6 kB

After Optimization

524.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Totalshape.com main page is 741.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 469.0 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 216.8 kB

  • Original 271.9 kB
  • After minification 271.9 kB
  • After compression 55.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 216.8 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 469.0 kB
  • After minification 469.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Shape images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 17 B

  • Original 655 B
  • After minification 655 B
  • After compression 638 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 17 (68%)

Requests Now

25

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Shape. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

totalshape.com

totalshape.com

33 ms

totalshape.com

totalshape.com

87 ms

autoptimize_single_a33826f80a792182a72a6a7ecb9c438b.css

autoptimize_single_a33826f80a792182a72a6a7ecb9c438b.css

19 ms

classic-themes.min.css

classic-themes.min.css

48 ms

autoptimize_single_2448ba1d64aa6529c8cc10d598866e77.css

autoptimize_single_2448ba1d64aa6529c8cc10d598866e77.css

24 ms

autoptimize_single_cff4a50b569f9d814cfe56378d2d03f7.css

autoptimize_single_cff4a50b569f9d814cfe56378d2d03f7.css

32 ms

autoptimize_single_beedbcbdd879f769dbc8ab1717b1d36a.css

autoptimize_single_beedbcbdd879f769dbc8ab1717b1d36a.css

35 ms

autoptimize_single_e30e964f05e3b33145223dd0b4962914.css

autoptimize_single_e30e964f05e3b33145223dd0b4962914.css

31 ms

jquery.min.js

jquery.min.js

30 ms

jquery-migrate.min.js

jquery-migrate.min.js

37 ms

popper.min.js

popper.min.js

40 ms

tippy-bundle.umd.min.js

tippy-bundle.umd.min.js

44 ms

wpp.min.js

wpp.min.js

44 ms

email-decode.min.js

email-decode.min.js

35 ms

main.js

main.js

75 ms

lazysizes.min.js

lazysizes.min.js

76 ms

poifen-frontscript.js

poifen-frontscript.js

77 ms

script.js

script.js

79 ms

aweber-wpn-script.js

aweber-wpn-script.js

78 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

79 ms

ts-banner-bg-new.jpg

ts-banner-bg-new.jpg

86 ms

ts-banner-bg-new.jpg

ts-banner-bg-new.jpg

87 ms

As-Seen-On-Logos-TS-MOBILE.png

As-Seen-On-Logos-TS-MOBILE.png

85 ms

guides-bg.jpg

guides-bg.jpg

89 ms

bot.js

bot.js

93 ms

TS_-As-Seen-On_Desktop.png

TS_-As-Seen-On_Desktop.png

15 ms

trustpilot-1.png

trustpilot-1.png

17 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXx-p7K4GLs.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXx-p7K4GLs.woff

51 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aXx-p7K4GLs.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aXx-p7K4GLs.woff

46 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXx-p7K4GLs.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXx-p7K4GLs.woff

38 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aXx-p7K4GLs.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aXx-p7K4GLs.woff

46 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

22 ms

Accessibility Review

totalshape.com accessibility score

79

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

totalshape.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

totalshape.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalshape.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalshape.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalshape.com

Open Graph data is detected on the main page of Total Shape. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: