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Welcome to totalvitality.co.za homepage info - get ready to check Totalvitality best content right away, or after learning these important things about totalvitality.co.za
Total Vitality offers dynamic life coaching for a balanced mind, body and spirit. Call +27 (0)82 870 4779.
Visit totalvitality.co.zaWe analyzed Totalvitality.co.za page load time and found that the first response time was 1.4 sec and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
totalvitality.co.za performance score
name
value
score
weighting
Value12.0 s
0/100
10%
Value12.0 s
0/100
25%
Value28.2 s
0/100
10%
Value80 ms
99/100
30%
Value0.01
100/100
15%
Value12.7 s
13/100
10%
1363 ms
811 ms
532 ms
531 ms
538 ms
Our browser made a total of 39 requests to load all elements on the main page. We found that 92% of them (36 requests) were addressed to the original Totalvitality.co.za, 3% (1 request) were made to Statcounter.com and 3% (1 request) were made to C.statcounter.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Totalvitality.co.za.
Page size can be reduced by 59.2 kB (35%)
170.6 kB
111.3 kB
In fact, the total size of Totalvitality.co.za main page is 170.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 103.0 kB which makes up the majority of the site volume.
Potential reduce by 16.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16.0 kB or 77% of the original size.
Potential reduce by 18.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Totalvitality needs image optimization as it can save up to 18.7 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 21.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 21.9 kB or 51% of the original size.
Potential reduce by 2.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totalvitality.co.za needs all CSS files to be minified and compressed as it can save up to 2.7 kB or 74% of the original size.
Number of requests can be reduced by 19 (50%)
38
19
The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Totalvitality. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.
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totalvitality.co.za accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
button, link, and menuitem elements do not have accessible names.
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Document doesn't have a <title> element
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
List items (<li>) are not contained within <ul> or <ol> parent elements.
totalvitality.co.za best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
totalvitality.co.za SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Document doesn't have a <title> element
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
WINDOWS-1252
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalvitality.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Totalvitality.co.za main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
totalvitality.co.za
Open Graph description is not detected on the main page of Totalvitality. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: