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tpsmethod.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

tpsmethod.com

Online Coaching and Programs for Powerlifting and Fitness Home | TPS Method

Page Load Speed

5.8 sec in total

First Response

238 ms

Resources Loaded

5.1 sec

Page Rendered

471 ms

tpsmethod.com screenshot

About Website

Welcome to tpsmethod.com homepage info - get ready to check TPS Method best content right away, or after learning these important things about tpsmethod.com

TPSMethod.com: Online Powerlifting Coaching, Powerlifting Programs, Online Personal Training, Personal Training Programs, much more! Try us FREE for 7 Days.

Visit tpsmethod.com

Key Findings

We analyzed Tpsmethod.com page load time and found that the first response time was 238 ms and then it took 5.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

tpsmethod.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

31/100

25%

SI (Speed Index)

Value16.7 s

0/100

10%

TBT (Total Blocking Time)

Value4,780 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.202

61/100

15%

TTI (Time to Interactive)

Value20.9 s

2/100

10%

Network Requests Diagram

tpsmethod.com

238 ms

tpsmethod.com

454 ms

dashicons.min.css

321 ms

admin-bar.min.css

201 ms

login-form.min.css

235 ms

Our browser made a total of 162 requests to load all elements on the main page. We found that 90% of them (145 requests) were addressed to the original Tpsmethod.com, 2% (3 requests) were made to Player.vimeo.com and 1% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Tpsmethod.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (58%)

Content Size

2.0 MB

After Optimization

851.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Tpsmethod.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. HTML takes 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 1.1 MB

  • Original 1.3 MB
  • After minification 1.3 MB
  • After compression 193.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 4 B

  • Original 3.0 kB
  • After minification 3.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. TPS Method images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 12.9 kB

  • Original 544.3 kB
  • After minification 543.7 kB
  • After compression 531.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-26%

Potential reduce by 43.1 kB

  • Original 166.5 kB
  • After minification 166.4 kB
  • After compression 123.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Tpsmethod.com needs all CSS files to be minified and compressed as it can save up to 43.1 kB or 26% of the original size.

Requests Breakdown

Number of requests can be reduced by 141 (93%)

Requests Now

152

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 152 CSS, Javascripts, AJAX and image requests in order to completely render the main page of TPS Method. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 108 to 1 for JavaScripts and from 35 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

tpsmethod.com

tpsmethod.com

238 ms

tpsmethod.com

tpsmethod.com

454 ms

dashicons.min.css

dashicons.min.css

321 ms

admin-bar.min.css

admin-bar.min.css

201 ms

login-form.min.css

login-form.min.css

235 ms

member.min.css

member.min.css

236 ms

members.min.css

members.min.css

246 ms

dynamic-members.min.css

dynamic-members.min.css

321 ms

bbpress.min.css

bbpress.min.css

357 ms

admin-bar.min.css

admin-bar.min.css

395 ms

buddypress.min.css

buddypress.min.css

470 ms

styles.css

styles.css

409 ms

frontend.css

frontend.css

481 ms

select2.min.css

select2.min.css

475 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

513 ms

style.min.css

style.min.css

550 ms

front.min.css

front.min.css

572 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

639 ms

learndash_pager.min.css

learndash_pager.min.css

637 ms

learndash_template_style.min.css

learndash_template_style.min.css

652 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

669 ms

a11y-toolbar.css

a11y-toolbar.css

708 ms

a11y.css

a11y.css

729 ms

a11y-fontsize.css

a11y-fontsize.css

803 ms

wpa-style.css

wpa-style.css

794 ms

ivory-search.min.css

ivory-search.min.css

806 ms

comment-form.min.css

comment-form.min.css

825 ms

privacy.min.css

privacy.min.css

871 ms

faqs.min.css

faqs.min.css

892 ms

portfolio.min.css

portfolio.min.css

957 ms

if-menu-site.css

if-menu-site.css

963 ms

style.min.css

style.min.css

1007 ms

script.js

script.js

979 ms

jquery.min.js

jquery.min.js

1105 ms

jquery-migrate.min.js

jquery-migrate.min.js

1048 ms

widget-members.min.js

widget-members.min.js

1119 ms

jquery-query.min.js

jquery-query.min.js

1130 ms

js

js

67 ms

css

css

37 ms

api.js

api.js

46 ms

signup-form-widget.min.js

signup-form-widget.min.js

38 ms

content.css

content.css

989 ms

style.min.css

style.min.css

1014 ms

rs6.css

rs6.css

1031 ms

jquery-cookie.min.js

jquery-cookie.min.js

1029 ms

jquery-scroll-to.min.js

jquery-scroll-to.min.js

1031 ms

select2.min.js

select2.min.js

1026 ms

hoverintent-js.min.js

hoverintent-js.min.js

988 ms

admin-bar.min.js

admin-bar.min.js

1123 ms

lazysizes.min.js

lazysizes.min.js

1089 ms

buddypress-nouveau.min.js

buddypress-nouveau.min.js

1076 ms

comment-reply.min.js

comment-reply.min.js

1012 ms

index.js

index.js

1111 ms

index.js

index.js

1129 ms

rbtools.min.js

rbtools.min.js

1205 ms

rs6.min.js

rs6.min.js

1226 ms

wpa-toolbar.js

wpa-toolbar.js

1038 ms

a11y.js

a11y.js

1004 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1078 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1196 ms

wp-polyfill.min.js

wp-polyfill.min.js

1209 ms

index.js

index.js

1140 ms

wp-accessibility.js

wp-accessibility.js

1126 ms

longdesc.button.js

longdesc.button.js

1061 ms

ivory-search.min.js

ivory-search.min.js

1108 ms

jquery-actual.min.js

jquery-actual.min.js

1154 ms

imagesloaded.min.js

imagesloaded.min.js

1135 ms

underscore.min.js

underscore.min.js

1144 ms

verge.min.js

verge.min.js

1122 ms

hooks.min.js

hooks.min.js

1073 ms

i18n.min.js

i18n.min.js

1076 ms

jquery-strongslider.min.js

jquery-strongslider.min.js

1136 ms

controller.min.js

controller.min.js

1102 ms

awb-tabs-widget.js

awb-tabs-widget.js

1127 ms

awb-vertical-menu-widget.js

awb-vertical-menu-widget.js

1052 ms

cssua.js

cssua.js

1075 ms

modernizr.js

modernizr.js

1065 ms

fusion.js

fusion.js

1154 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

1089 ms

packery.js

packery.js

1078 ms

bootstrap.transition.js

bootstrap.transition.js

1080 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

1079 ms

bootstrap.modal.js

bootstrap.modal.js

1056 ms

285336488

285336488

262 ms

336638292

336638292

244 ms

bootstrap.tab.js

bootstrap.tab.js

962 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

964 ms

jquery.easing.js

jquery.easing.js

1021 ms

jquery.fitvids.js

jquery.fitvids.js

1021 ms

js

js

140 ms

analytics.js

analytics.js

133 ms

jquery.flexslider.js

jquery.flexslider.js

1000 ms

wARDj0u

wARDj0u

76 ms

jquery.ilightbox.js

jquery.ilightbox.js

989 ms

jquery.infinitescroll.js

jquery.infinitescroll.js

1079 ms

jquery.mousewheel.js

jquery.mousewheel.js

961 ms

jquery.placeholder.js

jquery.placeholder.js

1030 ms

collect

collect

87 ms

749670150-a5e53e5474ee1873f831fbede41ed59d3e3130fda27861b9377a14c8d3269e66-d

749670150-a5e53e5474ee1873f831fbede41ed59d3e3130fda27861b9377a14c8d3269e66-d

446 ms

jquery.fade.js

jquery.fade.js

954 ms

783583893-b4d00a1a99d1a44d36f9d368912e5fc8df98a6cb4c32bee54606d25b5a25348e-d

783583893-b4d00a1a99d1a44d36f9d368912e5fc8df98a6cb4c32bee54606d25b5a25348e-d

460 ms

imagesLoaded.js

imagesLoaded.js

976 ms

KFOkCnqEu92Fr1MmgVxIIzQ.woff

KFOkCnqEu92Fr1MmgVxIIzQ.woff

142 ms

KFOlCnqEu92Fr1MmWUlfBBc-.woff

KFOlCnqEu92Fr1MmWUlfBBc-.woff

156 ms

collect

collect

101 ms

fusion-equal-heights.js

fusion-equal-heights.js

975 ms

fusion-parallax.js

fusion-parallax.js

913 ms

fusion-video-general.js

fusion-video-general.js

977 ms

fusion-video-bg.js

fusion-video-bg.js

972 ms

fusion-lightbox.js

fusion-lightbox.js

1025 ms

fusion-tooltip.js

fusion-tooltip.js

946 ms

fusion-sharing-box.js

fusion-sharing-box.js

1001 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

967 ms

fusion-youtube.js

fusion-youtube.js

1038 ms

vimeoPlayer.js

vimeoPlayer.js

972 ms

avada-general-footer.js

avada-general-footer.js

998 ms

avada-quantity.js

avada-quantity.js

1016 ms

avada-crossfade-images.js

avada-crossfade-images.js

1035 ms

avada-select.js

avada-select.js

972 ms

avada-rev-styles.js

avada-rev-styles.js

1046 ms

avada-contact-form-7.js

avada-contact-form-7.js

981 ms

jquery.elasticslider.js

jquery.elasticslider.js

1006 ms

avada-bbpress.js

avada-bbpress.js

955 ms

avada-live-search.js

avada-live-search.js

939 ms

fusion-alert.js

fusion-alert.js

947 ms

awb-off-canvas.js

awb-off-canvas.js

1014 ms

fusion-animations.js

fusion-animations.js

986 ms

fusion-menu.js

fusion-menu.js

995 ms

awb-mega-menu.js

awb-mega-menu.js

1038 ms

fusion-button.js

fusion-button.js

1031 ms

fusion-flexslider.js

fusion-flexslider.js

966 ms

fusion-column-legacy.js

fusion-column-legacy.js

1036 ms

lite-vimeo-embed.js

lite-vimeo-embed.js

987 ms

jquery.textillate.js

jquery.textillate.js

991 ms

fusion-title.js

fusion-title.js

1035 ms

fusion-testimonials.js

fusion-testimonials.js

971 ms

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969 ms

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978 ms

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990 ms

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971 ms

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1006 ms

avada-elastic-slider.js

avada-elastic-slider.js

965 ms

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962 ms

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1216 ms

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1211 ms

bootstrap.scrollspy.js

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1186 ms

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1158 ms

fusion-responsive-typography.js

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969 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

954 ms

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fusion-general-global.js

1055 ms

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fusion-video.js

1048 ms

fusion-column.js

fusion-column.js

1178 ms

fa-solid-900.woff

fa-solid-900.woff

1314 ms

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1206 ms

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1253 ms

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1127 ms

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1113 ms

dummy.png

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1177 ms

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43 ms

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132 ms

print.css

print.css

164 ms

Accessibility Review

tpsmethod.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

tpsmethod.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

tpsmethod.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Tpsmethod.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Tpsmethod.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

tpsmethod.com

Open Graph data is detected on the main page of TPS Method. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: