Tools & Wizards About Us
trainharderinc.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

trainharderinc.com

Train Harder CrossFit – The #1 CrossFit Gym In Odessa, Florida

Page Load Speed

6.5 sec in total

First Response

53 ms

Resources Loaded

5.8 sec

Page Rendered

707 ms

trainharderinc.com screenshot

About Website

Visit trainharderinc.com now to see the best up-to-date Train Harder Inc content and also check out these interesting facts you probably never knew about trainharderinc.com

Welcome to Train Harder CrossFit – The premier CrossFit gym in Odessa, Florida and best personal training in Odessa. Our gym in Odessa is the top...

Visit trainharderinc.com

Key Findings

We analyzed Trainharderinc.com page load time and found that the first response time was 53 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

trainharderinc.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value21.6 s

0/100

25%

SI (Speed Index)

Value19.0 s

0/100

10%

TBT (Total Blocking Time)

Value3,280 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.117

85/100

15%

TTI (Time to Interactive)

Value23.1 s

1/100

10%

Network Requests Diagram

trainharderinc.com

53 ms

trainharderinc.com

4752 ms

style.min.css

80 ms

styles.css

20 ms

css

30 ms

Our browser made a total of 90 requests to load all elements on the main page. We found that 72% of them (65 requests) were addressed to the original Trainharderinc.com, 6% (5 requests) were made to Google.com and 6% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (4.8 sec) belongs to the original domain Trainharderinc.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 166.9 kB (5%)

Content Size

3.1 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainharderinc.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 114.8 kB

  • Original 139.1 kB
  • After minification 137.0 kB
  • After compression 24.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 114.8 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 11.8 kB

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Train Harder Inc images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 8.4 kB

  • Original 995.0 kB
  • After minification 995.0 kB
  • After compression 986.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-12%

Potential reduce by 31.9 kB

  • Original 255.8 kB
  • After minification 233.3 kB
  • After compression 224.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainharderinc.com needs all CSS files to be minified and compressed as it can save up to 31.9 kB or 12% of the original size.

Requests Breakdown

Number of requests can be reduced by 61 (74%)

Requests Now

82

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 82 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Train Harder Inc. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 38 to 1 for JavaScripts and from 25 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

trainharderinc.com

trainharderinc.com

53 ms

trainharderinc.com

trainharderinc.com

4752 ms

style.min.css

style.min.css

80 ms

styles.css

styles.css

20 ms

css

css

30 ms

font-awesome.css

font-awesome.css

30 ms

fa5.css

fa5.css

75 ms

elegant-font.css

elegant-font.css

35 ms

ionicons.css

ionicons.css

33 ms

simpleline.css

simpleline.css

48 ms

gdlr-custom-icon.css

gdlr-custom-icon.css

56 ms

style.css

style.css

50 ms

page-builder.css

page-builder.css

77 ms

style.css

style.css

66 ms

pum-site-styles.css

pum-site-styles.css

66 ms

style-core.css

style-core.css

94 ms

zyth-style-custom.css

zyth-style-custom.css

89 ms

style.css

style.css

88 ms

jquery.min.js

jquery.min.js

108 ms

jquery-migrate.min.js

jquery-migrate.min.js

106 ms

js

js

110 ms

logo.png

logo.png

17 ms

dummy.png

dummy.png

52 ms

peak_pattern1.png

peak_pattern1.png

66 ms

cta-bg.jpg

cta-bg.jpg

74 ms

default-map-click-overlay.png

default-map-click-overlay.png

34 ms

font

font

72 ms

fa-solid-900.woff

fa-solid-900.woff

36 ms

fa-regular-400.woff

fa-regular-400.woff

155 ms

crossfit-badge.png

crossfit-badge.png

148 ms

css

css

53 ms

frontend.min.css

frontend.min.css

101 ms

default.css

default.css

51 ms

default.css

default.css

52 ms

default.css

default.css

119 ms

rs6.css

rs6.css

119 ms

hooks.min.js

hooks.min.js

132 ms

i18n.min.js

i18n.min.js

132 ms

index.js

index.js

150 ms

index.js

index.js

152 ms

script.js

script.js

151 ms

page-builder.js

page-builder.js

147 ms

rbtools.min.js

rbtools.min.js

148 ms

rs6.min.js

rs6.min.js

159 ms

webfont.js

webfont.js

152 ms

map-click-load.js

map-click-load.js

179 ms

akismet-frontend.js

akismet-frontend.js

181 ms

core.min.js

core.min.js

181 ms

pum-site-scripts.js

pum-site-scripts.js

182 ms

effect.min.js

effect.min.js

177 ms

jquery.mmenu.js

jquery.mmenu.js

181 ms

jquery.superfish.js

jquery.superfish.js

180 ms

script-core.js

script-core.js

194 ms

api.js

api.js

145 ms

wp-polyfill.min.js

wp-polyfill.min.js

197 ms

index.js

index.js

182 ms

js

js

197 ms

imagesloaded.min.js

imagesloaded.min.js

181 ms

masonry.min.js

masonry.min.js

199 ms

jquery.masonry.min.js

jquery.masonry.min.js

204 ms

maps.min.js

maps.min.js

204 ms

frontend.min.js

frontend.min.js

207 ms

crossfit-kids-light.png

crossfit-kids-light.png

149 ms

best-fitness-website-design-sitefit.jpg

best-fitness-website-design-sitefit.jpg

178 ms

6XoU6-KEkAo

6XoU6-KEkAo

202 ms

btn_0002_weightlifting.jpg

btn_0002_weightlifting.jpg

197 ms

btn_0003_crossfit.jpg

btn_0003_crossfit.jpg

210 ms

btn-003.jpg

btn-003.jpg

208 ms

btn-04.jpg

btn-04.jpg

208 ms

community-img.png

community-img.png

286 ms

review-bg.jpg

review-bg.jpg

247 ms

lcta-bg.jpg

lcta-bg.jpg

247 ms

ElegantIcons.woff

ElegantIcons.woff

484 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

198 ms

map-ph.jpg

map-ph.jpg

167 ms

zyth-style-custom.css

zyth-style-custom.css

192 ms

recaptcha__en.js

recaptcha__en.js

149 ms

www-player.css

www-player.css

68 ms

www-embed-player.js

www-embed-player.js

119 ms

base.js

base.js

185 ms

ad_status.js

ad_status.js

145 ms

z11oCTbwlFAKI8KumkTaTAUX6Z4Fg2aTjbtQEkv4P98.js

z11oCTbwlFAKI8KumkTaTAUX6Z4Fg2aTjbtQEkv4P98.js

71 ms

embed.js

embed.js

36 ms

id

id

115 ms

anchor

anchor

39 ms

Create

Create

63 ms

styles__ltr.css

styles__ltr.css

3 ms

recaptcha__en.js

recaptcha__en.js

11 ms

6Pg9QJnqqJJHckpy_9VbVK99TWy8ulSMXkpJssmQwss.js

6Pg9QJnqqJJHckpy_9VbVK99TWy8ulSMXkpJssmQwss.js

36 ms

webworker.js

webworker.js

129 ms

Accessibility Review

trainharderinc.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

trainharderinc.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

trainharderinc.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainharderinc.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainharderinc.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainharderinc.com

Open Graph description is not detected on the main page of Train Harder Inc. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: