Tools & Wizards About Us
trainingroomonline.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 62

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

trainingroomonline.com

Gym Fitness Center Avon-by-the-Sea, New Jersey | Training Room Online

Page Load Speed

54.2 sec in total

First Response

30 ms

Resources Loaded

6.7 sec

Page Rendered

47.5 sec

trainingroomonline.com screenshot

About Website

Visit trainingroomonline.com now to see the best up-to-date Training Room Online content for United States and also check out these interesting facts you probably never knew about trainingroomonline.com

The Training Room Gym Fitness Center Avon-by-the-Sea, New Jersey and Manasquan NJ at the New Jersey Shore is the premier cutting-edge group fitness strength training center founded by Mike Stehle. Our...

Visit trainingroomonline.com

Key Findings

We analyzed Trainingroomonline.com page load time and found that the first response time was 30 ms and then it took 54.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

trainingroomonline.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.1 s

1/100

10%

LCP (Largest Contentful Paint)

Value18.3 s

0/100

25%

SI (Speed Index)

Value15.8 s

0/100

10%

TBT (Total Blocking Time)

Value780 ms

38/100

30%

CLS (Cumulative Layout Shift)

Value0.012

100/100

15%

TTI (Time to Interactive)

Value16.8 s

5/100

10%

Network Requests Diagram

trainingroomonline.com

30 ms

www.trainingroomonline.com

2424 ms

divi-widgets.css

34 ms

swiper-bundle.min.css

52 ms

style.css

57 ms

Our browser made a total of 170 requests to load all elements on the main page. We found that 74% of them (126 requests) were addressed to the original Trainingroomonline.com, 8% (13 requests) were made to Fonts.gstatic.com and 5% (8 requests) were made to Thetrainingroom-avon.sites.zenplanner.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Trainingroomonline.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 531.2 kB (1%)

Content Size

37.6 MB

After Optimization

37.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainingroomonline.com main page is 37.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 36.9 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 274.9 kB

  • Original 315.0 kB
  • After minification 306.2 kB
  • After compression 40.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 274.9 kB or 87% of the original size.

Image Optimization

-1%

Potential reduce by 208.7 kB

  • Original 36.9 MB
  • After minification 36.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Training Room Online images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 42.2 kB

  • Original 384.8 kB
  • After minification 384.8 kB
  • After compression 342.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 42.2 kB or 11% of the original size.

CSS Optimization

-10%

Potential reduce by 5.5 kB

  • Original 55.7 kB
  • After minification 55.7 kB
  • After compression 50.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainingroomonline.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 60 (41%)

Requests Now

147

After Optimization

87

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 147 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Training Room Online. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

trainingroomonline.com

trainingroomonline.com

30 ms

www.trainingroomonline.com

www.trainingroomonline.com

2424 ms

divi-widgets.css

divi-widgets.css

34 ms

swiper-bundle.min.css

swiper-bundle.min.css

52 ms

style.css

style.css

57 ms

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55 ms

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50 ms

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59 ms

carouseller.css

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47 ms

owl.carousel.min.css

owl.carousel.min.css

47 ms

owl.theme.default.min.css

owl.theme.default.min.css

62 ms

style.css

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73 ms

wplp_front.css

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58 ms

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42 ms

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120 ms

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60 ms

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118 ms

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118 ms

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119 ms

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118 ms

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121 ms

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121 ms

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127 ms

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126 ms

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120 ms

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121 ms

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126 ms

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127 ms

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125 ms

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125 ms

js

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118 ms

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138 ms

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325 ms

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124 ms

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36 ms

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236 ms

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134 ms

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233 ms

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207 ms

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67 ms

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77 ms

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208 ms

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101 ms

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109 ms

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434 ms

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432 ms

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431 ms

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655 ms

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610 ms

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321 ms

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940 ms

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142 ms

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314 ms

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317 ms

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345 ms

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316 ms

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346 ms

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347 ms

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347 ms

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347 ms

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661 ms

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650 ms

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951 ms

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Accessibility Review

trainingroomonline.com accessibility score

62

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

trainingroomonline.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

trainingroomonline.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainingroomonline.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainingroomonline.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainingroomonline.com

Open Graph data is detected on the main page of Training Room Online. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: