Access trainsmartnothard.com. Train Smart Not Hard

Report Summary

About Website

Visit trainsmartnothard.com now to see the best up-to-date Train Smart Not Hard content and also check out these interesting facts you probably never knew about trainsmartnothard.com

This is the official website for Train Smart Not Hard and is all about a different approach to health, fitness and nutrition. Maximum Gains Minimum Effort.

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name

value

score

weighting

FCP (First Contentful Paint)

Value6.5 s

2/100

10%

LCP (Largest Contentful Paint)

Value13.2 s

0/100

25%

SI (Speed Index)

Value9.6 s

11/100

10%

TBT (Total Blocking Time)

Value270 ms

82/100

30%

CLS (Cumulative Layout Shift)

Value0.576

12/100

15%

TTI (Time to Interactive)

Value11.5 s

18/100

10%

www.trainsmartnothard.com

1996 ms

style.css

251 ms

all.min.css

417 ms

v4-shims.min.css

332 ms

cnss.css

274 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 59% of them (47 requests) were addressed to the original Trainsmartnothard.com, 20% (16 requests) were made to Scontent-lcy1-1.cdninstagram.com and 5% (4 requests) were made to Scontent-lcy1-2.cdninstagram.com. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Trainsmartnothard.com.

Content Size

1.2 MB

After Optimization

771.8 kB

In fact, the total size of Trainsmartnothard.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 675.2 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 84.0 kB

Original 100.3 kB
After minification 91.8 kB
After compression 16.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.0 kB or 84% of the original size.

Image Optimization

-7%

Potential reduce by 47.0 kB

Original 675.2 kB
After minification 628.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Train Smart Not Hard images are well optimized though.

JavaScript Optimization

-61%

Potential reduce by 143.1 kB

Original 234.2 kB
After minification 232.1 kB
After compression 91.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 143.1 kB or 61% of the original size.

CSS Optimization

-83%

Potential reduce by 175.1 kB

Original 211.3 kB
After minification 192.0 kB
After compression 36.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainsmartnothard.com needs all CSS files to be minified and compressed as it can save up to 175.1 kB or 83% of the original size.

Requests Now

After Optimization

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Train Smart Not Hard. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Form elements do not have associated labels

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainsmartnothard.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainsmartnothard.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainsmartnothard.com

Open Graph data is detected on the main page of Train Smart Not Hard. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Train Smart Not Hard - Maximum Gains Minimum Effort

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)